Difference between revisions of "Matsyasana"

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(Created page with "==Description== Matsyasana: asana ==Asana Type== Supine ==PRAMANA== Āpta Pramāṇa - आप्त प्रमाण ==Sastra Pramana Source== Gherand Samhita II.21 ==Or...")
 
 
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Āpta Pramāṇa - आप्त प्रमाण
 
Āpta Pramāṇa - आप्त प्रमाण
  
==Sastra Pramana Source==
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==Apta Pramana Source==
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Gherand Samhita II.21
 
Gherand Samhita II.21
 
==Original Verse==
 
mu´pÒasn< k«Tva %ÄanzynÂret!,
 
kªpRra_ya< izrae veò( mTSyasnNtu raegha.
 
  
  
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==Benefits==
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==Atma Pramana Benefits==
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Destroys all diseases
 
Destroys all diseases
 
Relieves constipation..
 
Relieves constipation..
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==Simple sketch==
 
==Simple sketch==
 
Matsyasana (GhS-II.22).png
 
Matsyasana (GhS-II.22).png
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[[Category: Asanas]]

Latest revision as of 16:18, 18 June 2019

Description

Matsyasana: asana

Asana Type

Supine

PRAMANA

Āpta Pramāṇa - आप्त प्रमाण

Apta Pramana Source

Gherand Samhita II.21


Transliteration

muktapadmäsanaà kåtvä uttänaçayanaïcaret | kürparäbhyäà çiroveñöya matsyäsanantu rogahä ॥21॥


Translation

In the position of mukta padmasana bring the elbows of both hands around the head and lie flat on the floor.


Steps/Technique

1. Lie on the back.

2. Bring the legs in padmasana and extend them on the ground.

3. Bring the arms overhead and catch hold of the elbows.


Atma Pramana Benefits

Destroys all diseases Relieves constipation.. Corrects rounding shoulders and stretches the neck gently Stimulates the thyroid and parathyroid glands Relieves lower back pain during pregnancy Brings more blood to the thoracic and cervical spine Helps to relieve asthma and chronic bronchitis and Increases lung capacity Calms the mind and relieve stress, anxiety, depression and tension


Simple sketch

Matsyasana (GhS-II.22).png