Difference between revisions of "Matsyasana"
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Āpta Pramāṇa - आप्त प्रमाण | Āpta Pramāṇa - आप्त प्रमाण | ||
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Gherand Samhita II.21 | Gherand Samhita II.21 | ||
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Destroys all diseases | Destroys all diseases | ||
Relieves constipation.. | Relieves constipation.. | ||
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==Simple sketch== | ==Simple sketch== | ||
Matsyasana (GhS-II.22).png | Matsyasana (GhS-II.22).png | ||
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+ | [[Category: Asanas]] |
Latest revision as of 16:18, 18 June 2019
Description
Matsyasana: asana
Asana Type
Supine
PRAMANA
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Gherand Samhita II.21
Transliteration
muktapadmäsanaà kåtvä uttänaçayanaïcaret | kürparäbhyäà çiroveñöya matsyäsanantu rogahä ॥21॥
Translation
In the position of mukta padmasana bring the elbows of both hands around the head and lie flat on the floor.
Steps/Technique
1. Lie on the back.
2. Bring the legs in padmasana and extend them on the ground.
3. Bring the arms overhead and catch hold of the elbows.
Atma Pramana Benefits
Destroys all diseases Relieves constipation.. Corrects rounding shoulders and stretches the neck gently Stimulates the thyroid and parathyroid glands Relieves lower back pain during pregnancy Brings more blood to the thoracic and cervical spine Helps to relieve asthma and chronic bronchitis and Increases lung capacity Calms the mind and relieve stress, anxiety, depression and tension
Simple sketch
Matsyasana (GhS-II.22).png