Difference between revisions of "Goraksasana"
Ma.kamalatma (talk | contribs) (Created page with "==Description== Goraksasana: asana ==Asana Type== Seated ==PRAMANA== Āpta Pramāṇa - आप्त प्रमाण ==Apta Pramana Source== Gheranda Samhita-II.24...") |
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==Asana Type== | ==Asana Type== | ||
Seated | Seated | ||
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Āpta Pramāṇa - आप्त प्रमाण | Āpta Pramāṇa - आप्त प्रमाण | ||
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==Original Verse== | ==Original Verse== | ||
| + | "janUvaeRrNtre padavuÄanaE Vy´s<iSwtaE, | ||
| + | guL)aE caCDa* hSta_yamuÄana_ya< àyÆt>.24. | ||
| + | k{Qs»aecn< k«Tva nasa¢mvlaekyet!, | ||
| + | gaer]asnimTyah yaeigna< isiÏkar[m!.25." | ||
==Transliteration== | ==Transliteration== | ||
| + | |||
"jänürvorantare pädävuttänau vyaktasaàsthitau | | "jänürvorantare pädävuttänau vyaktasaàsthitau | | ||
gulphau cäcchädya | gulphau cäcchädya | ||
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kaëöhasaìkocanaà kåtvä näsägramavalokayet | | kaëöhasaìkocanaà kåtvä näsägramavalokayet | | ||
gorakñäsanamityäha Yoginäà siddhikäraëam ॥25॥" | gorakñäsanamityäha Yoginäà siddhikäraëam ॥25॥" | ||
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| + | ==Apta Additional References== | ||
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BrYs-III.28-29; HS-asana-31-32; Hatharatnavali-III.16; AYG-39 | BrYs-III.28-29; HS-asana-31-32; Hatharatnavali-III.16; AYG-39 | ||
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==Steps/Technique== | ==Steps/Technique== | ||
"1. Sit cross-legged with the toes hidden between the thighs and calves. | "1. Sit cross-legged with the toes hidden between the thighs and calves. | ||
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2. Keep the hands on the heels. | 2. Keep the hands on the heels. | ||
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3. Contract the throat and fix the gaze at the nose. " | 3. Contract the throat and fix the gaze at the nose. " | ||
Latest revision as of 16:07, 17 June 2019
Description
Goraksasana: asana
Asana Type
Seated
PRAMANA
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Gheranda Samhita-II.24-25
Original Verse
"janUvaeRrNtre padavuÄanaE Vy´s<iSwtaE, guL)aE caCDa* hSta_yamuÄana_ya< àyÆt>.24. k{Qs»aecn< k«Tva nasa¢mvlaekyet!, gaer]asnimTyah yaeigna< isiÏkar[m!.25."
Transliteration
"jänürvorantare pädävuttänau vyaktasaàsthitau | gulphau cäcchädya hastäbhyämuttänäbhyäà prayatnataù ॥24॥ kaëöhasaìkocanaà kåtvä näsägramavalokayet | gorakñäsanamityäha Yoginäà siddhikäraëam ॥25॥"
Translation
Between the knees and the thighs, the two feet turned upward. And placed in a hidden way, the heels being carefully covered by the two hands outstretched; the throat being contracted, let one fix the gaze on the tip of the nose. This is called gorakashasana. It gives succes to the Yogis.
Apta Additional References
BrYs-III.28-29; HS-asana-31-32; Hatharatnavali-III.16; AYG-39
Steps/Technique
"1. Sit cross-legged with the toes hidden between the thighs and calves.
2. Keep the hands on the heels.
3. Contract the throat and fix the gaze at the nose. "
Atma Pramana Benefits
"Enables Yogis to attain siddhi. Focuses the mind to achieve a state of concentration. "
Simple sketch
Gorakshasana.png