Difference between revisions of "Cinakipava asana"
Ma.kamalatma (talk | contribs) (Created page with "==Description== Cinakipava asana: asana ==Asana Type== Seated ==PRAMANA== Āpta Pramāṇa - आप्त प्रमाण ==Apta Pramana Source== Yoga-Asanamala Sa...") |
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| + | ==Atma Pramana Benefits== | ||
| + | Controls movement of Naga vayu (responsible for belching, burping and all upwards wind movement from your stomach.) | ||
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==Sakshi Pramana Benefits== | ==Sakshi Pramana Benefits== | ||
Release tension in the hips/groin | Release tension in the hips/groin | ||
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==Simple sketch== | ==Simple sketch== | ||
Cinakipavasana (YMS-63).png | Cinakipavasana (YMS-63).png | ||
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| + | [[Category: Asanas]] | ||
Revision as of 14:59, 17 June 2019
Description
Cinakipava asana: asana
Asana Type
Seated
PRAMANA
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Yoga-Asanamala Sacitra (ms.)-63
Original Verse
Transliteration
"dou pagäké yeòé dharaté lagivä meòha lagävai pagathalé mähalé kaura aìguöhäké sadhi südhi joòai bärili kora phanä ñulyä räñai
- for extended verse see end of chapter"
Translation
"While sitting on ground, draw legs close to the seat in such a way that heels comes together and goes apart. Bend the arms and place elbows on respective knees. Keep the back of hands and fingers on ground in supine position. Direct gaze at tip of nose. Controls movement of Naga vayu."
Steps/Technique
1. Sit up straight on the ground.
2. Draw legs close to the seat in such a way that the heels come together and knees goes apart.
3. Toes are separated and the soles of the feet are looking up
4. Bend the arms and place elbows on respective knees.
5. Keep the back of hands and fingers on ground and palms facing up.
6. Direct gaze at tip of nose.
Atma Pramana Benefits
Controls movement of Naga vayu (responsible for belching, burping and all upwards wind movement from your stomach.)
Sakshi Pramana Benefits
Release tension in the hips/groin
Simple sketch
Cinakipavasana (YMS-63).png