Difference between revisions of "Bhujangasana"
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==Description== | ==Description== | ||
| − | + | Mahamudra asana | |
==Asana Type== | ==Asana Type== | ||
| − | + | Forward Bend | |
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==Apta Pramana Source== | ==Apta Pramana Source== | ||
| − | + | Joga Pradipika 105-106 | |
==Original Verse== | ==Original Verse== | ||
| − | + | fava pgkI @fI jae$ sIvin Aain lgavE sae$ , | |
| − | + | diDn la<baE ju psarE tamE Aain kagsI xarE . | |
| − | + | dae^ ova %xRsae xrE itnsae )er A_yas ju kre , | |
| − | + | nasaiÔiò Aan QhravE mhamuÔa nam sae pavE . 105. | |
==Transliteration== | ==Transliteration== | ||
| − | + | òävä pagaké eòé joé sévani äni lagävai soé | | |
| − | + | dachina lämbau ju pasärai tämai äni kägasé dhärai ॥ | |
| − | + | doü khavä urdhaso dharai tinaso phera abhyäsa ju kare | | |
| − | + | näsädriñöi äna öhaharävai mahämudrä näma so pävai ॥ 105 ॥ | |
*for extended verse see end of chapter | *for extended verse see end of chapter | ||
==Translation== | ==Translation== | ||
| − | " | + | "Place the left heel against the perineum, extend the right leg and catch hold the sole with hands by making a finger lock. Repeat it with the other legs. Gaze should be at the tip of the nose. Nothing remains conducive or non-conducive with regard to food. The poison converts in to nectar. Even one can avoid the death. Diseases like T.B., leprosy, tumor, indigestion etc. can be overcome." |
==Apta Additional References== | ==Apta Additional References== | ||
| Line 42: | Line 42: | ||
== Steps/Technique== | == Steps/Technique== | ||
| − | 1. | + | 1.Stay on the ground with legs stretched forward |
| − | 2. | + | 2.Bend the left knee and place the heel at the perineum |
| − | 3. | + | 3.Hold the right foot with both hands with fingers interlocked |
| − | 4. Place | + | 4.Bend the head forward |
| + | |||
| + | 5.Place the chin on the right knee | ||
| + | |||
| + | 6.Fix your gaze at the nose tip | ||
| + | |||
| + | 7.Remain in this pose 30 seconds | ||
==Benefits== | ==Benefits== | ||
| − | + | •Stretches the hamstrings, calves, hips, buttocks, groin, knees | |
| + | |||
| + | •Strengthens the abdominals and back | ||
| + | |||
| + | •Spontaneously induces all three bandhas | ||
| + | |||
| + | •Lifts and lengthens the spine | ||
| + | |||
| + | •Increases lung capacity | ||
| + | |||
| + | •Expands and opens the diaphragm | ||
| + | |||
| + | •Awakens Kundalini and makes one young | ||
| + | |||
| + | •Cures TB, leprosy, skin disease, glandular enlargement, tumor, indigestion | ||
| + | |||
| + | •Bring integration of the Self | ||
| + | |||
==Simple sketch== | ==Simple sketch== | ||
| − | + | Mahamudra (JP 105-106).png | |
Revision as of 13:59, 16 June 2019
Description
Mahamudra asana
Asana Type
Forward Bend
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Joga Pradipika 105-106
Original Verse
fava pgkI @fI jae$ sIvin Aain lgavE sae$ , diDn la<baE ju psarE tamE Aain kagsI xarE . dae^ ova %xRsae xrE itnsae )er A_yas ju kre , nasaiÔiò Aan QhravE mhamuÔa nam sae pavE . 105.
Transliteration
òävä pagaké eòé joé sévani äni lagävai soé | dachina lämbau ju pasärai tämai äni kägasé dhärai ॥ doü khavä urdhaso dharai tinaso phera abhyäsa ju kare | näsädriñöi äna öhaharävai mahämudrä näma so pävai ॥ 105 ॥
- for extended verse see end of chapter
Translation
"Place the left heel against the perineum, extend the right leg and catch hold the sole with hands by making a finger lock. Repeat it with the other legs. Gaze should be at the tip of the nose. Nothing remains conducive or non-conducive with regard to food. The poison converts in to nectar. Even one can avoid the death. Diseases like T.B., leprosy, tumor, indigestion etc. can be overcome."
Apta Additional References
Joga Pradipika-III.65-68
Steps/Technique
1.Stay on the ground with legs stretched forward
2.Bend the left knee and place the heel at the perineum
3.Hold the right foot with both hands with fingers interlocked
4.Bend the head forward
5.Place the chin on the right knee
6.Fix your gaze at the nose tip
7.Remain in this pose 30 seconds
Benefits
•Stretches the hamstrings, calves, hips, buttocks, groin, knees
•Strengthens the abdominals and back
•Spontaneously induces all three bandhas
•Lifts and lengthens the spine
•Increases lung capacity
•Expands and opens the diaphragm
•Awakens Kundalini and makes one young
•Cures TB, leprosy, skin disease, glandular enlargement, tumor, indigestion
•Bring integration of the Self
Simple sketch
Mahamudra (JP 105-106).png