Difference between revisions of "Bhujangasana"
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==Description== | ==Description== | ||
| − | Maccandra asana | + | Maccandra asana iii: Asana |
| − | |||
| − | + | ==Asana Type== | |
| + | |||
| + | Seated | ||
| Line 14: | Line 15: | ||
==Apta Pramana Source== | ==Apta Pramana Source== | ||
| − | + | Yoga Asana Mala Sacitra-28 | |
==Original Verse== | ==Original Verse== | ||
| − | + | bEsI kir dae^ kaxE ra;E | |
| − | + | AaqI krI dae^ haw kI muQI nIcE jIm[I ^pir ra;I | |
| − | + | je y÷ Aasn saxaE taE pUrb raeg ja$ | |
| + | Aaer jaegeSvur @k ibix Aaer krE | ||
==Transliteration== | ==Transliteration== | ||
| − | + | baisé kari doü kädhai räñai | |
| − | + | äöé karé doü hätha ké muöhé nécai jémaëé üpari räñé | |
| − | + | je yahu äsana sädhau tau püraba roga jäé | |
| + | ora jogesvura eka bidhi ora karai | ||
*for extended verse see end of chapter | *for extended verse see end of chapter | ||
==Translation== | ==Translation== | ||
| − | " | + | "Sit on the floor. Take booth feet over respective shoulders and then cross the feet behind the neck. Form fists of hands and place them one over the other on the ground infront. " |
| + | |||
| + | ==Apta Additional References== | ||
| + | |||
| + | Joga Pradipika-III.65-68 | ||
== Steps/Technique== | == Steps/Technique== | ||
| − | 1. Sit on | + | 1. Sit on floor. |
| − | |||
| − | |||
| − | + | 2. Take both feet over respective shoulders and then cross the feet behind the neck. | |
| − | + | 3. Form fists with the hands | |
| − | + | 4. Place them one over the other on the ground in front. | |
==Benefits== | ==Benefits== | ||
| − | + | Offer relief from (premature death) | |
| − | |||
| − | |||
| − | |||
| − | |||
| − | == | + | ==Simple sketch== |
| − | + | Maccandra asana iii (YMS-28).jpg | |
Revision as of 13:52, 16 June 2019
Description
Maccandra asana iii: Asana
Asana Type
Seated
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Yoga Asana Mala Sacitra-28
Original Verse
bEsI kir dae^ kaxE ra;E AaqI krI dae^ haw kI muQI nIcE jIm[I ^pir ra;I je y÷ Aasn saxaE taE pUrb raeg ja$ Aaer jaegeSvur @k ibix Aaer krE
Transliteration
baisé kari doü kädhai räñai äöé karé doü hätha ké muöhé nécai jémaëé üpari räñé je yahu äsana sädhau tau püraba roga jäé ora jogesvura eka bidhi ora karai
- for extended verse see end of chapter
Translation
"Sit on the floor. Take booth feet over respective shoulders and then cross the feet behind the neck. Form fists of hands and place them one over the other on the ground infront. "
Apta Additional References
Joga Pradipika-III.65-68
Steps/Technique
1. Sit on floor.
2. Take both feet over respective shoulders and then cross the feet behind the neck.
3. Form fists with the hands
4. Place them one over the other on the ground in front.
Benefits
Offer relief from (premature death)
Simple sketch
Maccandra asana iii (YMS-28).jpg