Difference between revisions of "Bhujangasana"
| Line 3: | Line 3: | ||
Bhujangasana: Asana | Bhujangasana: Asana | ||
| − | Asana Type: | + | Asana Type: Prone |
==Pramana== | ==Pramana== | ||
Āpta Pramāṇa - आप्त प्रमाण | Āpta Pramāṇa - आप्त प्रमाण | ||
| − | + | Gheranda Samhita. II.42-43 | |
| − | + | अङ्गुष्ठ नाभिपर्यन्तमधोभूमौ विनिन्यसेत् | |
| − | + | कराभ्याञ्च धरां धृत्वा ऊर्ध्व शीर्षः फणीव हि ॥ ४१ | |
| − | + | देहाग्निर्वर्धते नित्यं सर्वरोगविनाशनम् | |
| − | + | जागर्ति भुजगी देवी भुजङ्गासनसाधनात् ॥ ४२ | |
"aìguñöhanäbhiparyantamadhobhümau vininyaset | | "aìguñöhanäbhiparyantamadhobhümau vininyaset | | ||
| Line 26: | Line 26: | ||
"Keep the body from the toes to the navel on the floor and placing the palms of the hands also firmly on the floor, raise the head like a snake. This is called Bhujangasana. The fire of the body increases, all diseases are destroyed and kundalini Shakti is awakened by the practice of bhujangasana. | "Keep the body from the toes to the navel on the floor and placing the palms of the hands also firmly on the floor, raise the head like a snake. This is called Bhujangasana. The fire of the body increases, all diseases are destroyed and kundalini Shakti is awakened by the practice of bhujangasana. | ||
" | " | ||
| − | + | ||
| + | BrYs III.49-50 | ||
== Steps/Technique== | == Steps/Technique== | ||
Revision as of 11:07, 16 June 2019
Description
Bhujangasana: Asana
Asana Type: Prone
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Gheranda Samhita. II.42-43
अङ्गुष्ठ नाभिपर्यन्तमधोभूमौ विनिन्यसेत्
कराभ्याञ्च धरां धृत्वा ऊर्ध्व शीर्षः फणीव हि ॥ ४१
देहाग्निर्वर्धते नित्यं सर्वरोगविनाशनम्
जागर्ति भुजगी देवी भुजङ्गासनसाधनात् ॥ ४२
"aìguñöhanäbhiparyantamadhobhümau vininyaset | karäbhyäïca dharäà dhåtvä ürdhvaçérñaù phaëéva hi ॥41॥ dehägnirvardhdate nityaà sarvarogavinäçanam | jägarti bhujagé devé bhujaìgäsanasädhanät ॥42॥"
Translation
"Keep the body from the toes to the navel on the floor and placing the palms of the hands also firmly on the floor, raise the head like a snake. This is called Bhujangasana. The fire of the body increases, all diseases are destroyed and kundalini Shakti is awakened by the practice of bhujangasana. "
BrYs III.49-50
Steps/Technique
1. Lie down on your back.
2. Raise the legs towards the head.
3. Wrap the arms around the ankles and interlace the fingers behind the neck.
4. Gaze at the tip of the nose.
Benefits
Gastric fire is improved. Rectifies the flow of prana in the body and purifies the nadis. Removes diseases.