Difference between revisions of "Balaguna Asana"
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Ma.kamalatma (talk | contribs) (Created page with "==Description== Balaguna Asana: Asana Asana Type: Seated ==Pramana== Āpta Pramāṇa - आप्त प्रमाण Yoga-Asanamala Sacitra (ms.) 93 आसण क...") |
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Balaguna Asana: Asana | Balaguna Asana: Asana | ||
| − | Asana Type | + | ==Asana Type== |
| + | |||
| + | Seated | ||
==Pramana== | ==Pramana== | ||
Āpta Pramāṇa - आप्त प्रमाण | Āpta Pramāṇa - आप्त प्रमाण | ||
| + | |||
| + | ==Apta Pramana Source== | ||
Yoga-Asanamala Sacitra (ms.) 93 | Yoga-Asanamala Sacitra (ms.) 93 | ||
| + | |||
| + | ==Original Verse== | ||
आसण कौ गुण जलबिकार जाइ | आसण कौ गुण जलबिकार जाइ | ||
| + | |||
| + | ==Transliteration== | ||
āsaṇa kau guṇa jalabikāra jāi | āsaṇa kau guṇa jalabikāra jāi | ||
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"Place the left toes on the round and rest the buttocks on the left heel. Bend the right knee and place it vertically close to the chest. Rest the hands on respective knees and maintain an upright position of the trunk." | "Place the left toes on the round and rest the buttocks on the left heel. Bend the right knee and place it vertically close to the chest. Rest the hands on respective knees and maintain an upright position of the trunk." | ||
| + | |||
| + | |||
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3.Rest the hands on respective knees and maintain an upright position of the trunk." | 3.Rest the hands on respective knees and maintain an upright position of the trunk." | ||
| − | |||
| − | Atma Pramana | + | |
| + | ==Atma Pramana Benefits== | ||
| + | |||
Removes disorders caused by water (jala vikara) | Removes disorders caused by water (jala vikara) | ||
| − | Sakshi Pramana Benefits | + | ==Sakshi Pramana Benefits== |
Stretch in the lower back, chest expansion | Stretch in the lower back, chest expansion | ||
[[Category: Asanas]] | [[Category: Asanas]] | ||
Latest revision as of 20:28, 17 June 2019
Description
Balaguna Asana: Asana
Asana Type
Seated
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Yoga-Asanamala Sacitra (ms.) 93
Original Verse
आसण कौ गुण जलबिकार जाइ
Transliteration
āsaṇa kau guṇa jalabikāra jāi
Translation
"Place the left toes on the round and rest the buttocks on the left heel. Bend the right knee and place it vertically close to the chest. Rest the hands on respective knees and maintain an upright position of the trunk."
Instruction
1.Place the left toes on the ground and rest the buttocks on the left heel.
2.Bend the right knee with right foot on the ground and place it vertically close to the chest.
3.Rest the hands on respective knees and maintain an upright position of the trunk."
Atma Pramana Benefits
Removes disorders caused by water (jala vikara)
Sakshi Pramana Benefits
Stretch in the lower back, chest expansion