Difference between revisions of "Parsva-mayurasana"
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Parsva-mayurasana: Asana | Parsva-mayurasana: Asana | ||
| + | ==Asana Type== | ||
| − | + | Balance | |
==Pramana== | ==Pramana== | ||
Āpta Pramāṇa - आप्त प्रमाण | Āpta Pramāṇa - आप्त प्रमाण | ||
| + | |||
| + | ==Apta Pramana Source== | ||
Hatharatnavali,III.10.44 | Hatharatnavali,III.10.44 | ||
| + | ==Original Verse== | ||
"मयूरम् दन्दवत्कुर्यान्मायूरं दण्डनामकम् | "मयूरम् दन्दवत्कुर्यान्मायूरं दण्डनामकम् | ||
कुर्यान्मायूरं पार्श्वाभ्यां मायूरपार्श्वनामकम् ॥४४॥" | कुर्यान्मायूरं पार्श्वाभ्यां मायूरपार्श्वनामकम् ॥४४॥" | ||
| + | ==Transliteration== | ||
mayūram dandavatkuryānmāyūraṃ | mayūram dandavatkuryānmāyūraṃ | ||
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When mayura is practiced like a horizontal stick, it is caled danda mayura. This same when practiced on both the sides, is parsva mayura. 44. | When mayura is practiced like a horizontal stick, it is caled danda mayura. This same when practiced on both the sides, is parsva mayura. 44. | ||
| + | |||
| + | ==Apta Additional References== | ||
| + | One of 6 varieties of mayurasana... see kaundinyasana, mayurasana iii | ||
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4. Thus balance on the two arms. | 4. Thus balance on the two arms. | ||
| − | ==Benefits== | + | ==Atma Pramana Benefits== |
| + | |||
Quick relief from all the diseases of the spleen and stomach. Cures imbalances caused by the humours. Digests excess food and bad food, stimulates gastric fire and even the deadliest of poison. | Quick relief from all the diseases of the spleen and stomach. Cures imbalances caused by the humours. Digests excess food and bad food, stimulates gastric fire and even the deadliest of poison. | ||
| − | + | ==Sakshi Pramana Benefits== | |
| − | + | Finding balance between strength and stability, like a balancing scale | |
| + | ==Simple sketch== | ||
| + | Parsva mayurasana HR III.10,44.png | ||
[[Category: Asanas]] | [[Category: Asanas]] | ||
Latest revision as of 20:07, 18 June 2019
Description
Parsva-mayurasana: Asana
Asana Type
Balance
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Hatharatnavali,III.10.44
Original Verse
"मयूरम् दन्दवत्कुर्यान्मायूरं दण्डनामकम् कुर्यान्मायूरं पार्श्वाभ्यां मायूरपार्श्वनामकम् ॥४४॥"
Transliteration
mayūram dandavatkuryānmāyūraṃ daṇḍanāmakam kuryānmāyūraṃ pārśvābhyāṃ māyūrapārśvanāmakam ॥44॥
Translation
When mayura is practiced like a horizontal stick, it is caled danda mayura. This same when practiced on both the sides, is parsva mayura. 44.
Apta Additional References
One of 6 varieties of mayurasana... see kaundinyasana, mayurasana iii
Instruction
1. Sit with the legs folded together.
2. Twist sideways and place the hands firmly on the ground.
3. Lift the hips and extend legs sideways.
4. Thus balance on the two arms.
Atma Pramana Benefits
Quick relief from all the diseases of the spleen and stomach. Cures imbalances caused by the humours. Digests excess food and bad food, stimulates gastric fire and even the deadliest of poison.
Sakshi Pramana Benefits
Finding balance between strength and stability, like a balancing scale
Simple sketch
Parsva mayurasana HR III.10,44.png