Difference between revisions of "Bhujangasana"

Revision as of 06:49, 16 June 2019

Description

Ardhachandrasana: Asana

Asana Type: Standing

Pramana

Śāstra Pramāṇa - शास्त्र प्रमाण

Kirana Agama- Yoga pada- verse 8

"तद्वत्-पादाअद्वयं कृत्वा स्वरलोलाऽन्य संस्थितम् | अर्धचन्द्रं भवेदेवं वीरासनमथ सृणु ॥ Request sent to owner."

"tadvat-pādāadvayaṁ kṛtvā svaralolā'nya saṁsthitam | ardhacandraṁ bhavedevaṁ vīrāsanamatha sṛṇu ॥"

Translation

"Placing the legs as before (ie. as in padmasana) and keeping one on the other mutually, ardhachandrasana can be assumed."

Instruction

1. Stand straight

2. Balance on the right foot as you bring the left knee up

3. Bring the left foot to the right hip, bringing the knee down

4. Stand strong relaxing the arms by the sides

5. Repeat on the other side. "

Benefits

Directs the flow of prana to the spine. Breath slows down, muscular tension decreases, blood pressure reduces in posture. Request sent to owner.

@@ Line 1: / Line 1: @@
 ==Description==
-Bhujangasana: Asana
+Ardhachandrasana: Asana
-Asana Type: Prone
+Asana Type: Standing
 ==Pramana==
-Āpta Pramāṇa - आप्त प्रमाण
+Śāstra Pramāṇa - शास्त्र प्रमाण
-Gheranda Samhita. II.42-43
+Kirana Agama- Yoga pada- verse 8
-"अìगुñöहन्äभिपर्यन्तमधोभ्üमौ विनिन्यसेत् ।
+"तद्वत्-पादाअद्वयं कृत्वा स्वरलोलाऽन्य संस्थितम् |
-कर्äभ्य्äïच धर्äà ध्åत्व्ä üर्ध्वçéर्ñअù फëéव हि ॥४१॥
+अर्धचन्द्रं भवेदेवं वीरासनमथ सृणु ॥
-देह्äग्निर्वर्ध्दते नित्यà सर्वरोगविन्äçअनम् ।
+Request sent to owner."
-ज्äगर्ति भुजग्é देव्é भुजìग्äसनस्äधन्äत् ॥४२॥"
-"aìguñöhanäbhiparyantamadhobhümau vininyaset |
+"tadvat-pādāadvayaṁ kṛtvā svaralolā'nya saṁsthitam |
-karäbhyäïca dharäà dhåtvä ürdhvaçérñaù phaëéva hi ॥41॥
+ardhacandraṁ bhavedevaṁ vīrāsanamatha sṛṇu ॥"
-dehägnirvardhdate nityaà sarvarogavinäçanam |
-jägarti bhujagé devé bhujaìgäsanasädhanät ॥42॥"
 ==Translation==
-"Keep the body from the toes to the navel on the floor and placing the palms of the hands also firmly on the floor, raise the head like a snake. This is called Bhujangasana. The fire of the body increases, all diseases are destroyed and kundalini Shakti is awakened by the practice of bhujangasana."
+"Placing the legs as before (ie. as in padmasana) and keeping one on the other mutually, ardhachandrasana can be assumed."
-BrYs III.49-50
 ==Instruction==
-.Lie down on your belly.
+. Stand straight
-.Place the hands by the chest, forehead on the ground. Point the toes.
+. Balance on the right foot as you bring the left knee up
-.Keep the palms on the ground and raise the head and chest like a snake. "
+. Bring the left foot to the right hip, bringing the knee down
+. Stand strong relaxing the arms by the sides
+. Repeat on the other side. "
 ==Benefits==
-Strengthens the entire back, shoulders, abdominals and thighs. Opens the chest and expands the lungs capacity. Beneficial for digestion, sciatica, flexibility in spinal cord and elevates mood. Increase gastric fire, Awakens the kundalini and removes all bodily diseases.
+Directs the flow of prana to the spine.
+Breath slows down, muscular tension decreases, blood pressure reduces in posture.
+Request sent to owner.
-Opening of the chest
 [[Category: Asanas]]