Difference between revisions of "Saurasana"
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(Created page with "==Description== Saurasana: Asana Asana Type: Seated ==Pramana== Āpta Pramāṇa - आप्त प्रमाण Hatharatnavali III 63 प्रसार्यै...") |
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Āpta Pramāṇa - आप्त प्रमाण | Āpta Pramāṇa - आप्त प्रमाण | ||
| − | Hatharatnavali III 63 | + | |
| + | ==Apta Pramana Source== | ||
| + | |||
| + | Hatharatnavali III 63 | ||
| + | |||
| + | |||
| + | ==Original Verse== | ||
प्रसार्यैकं पादतलं संस्थाप्य त्वेकपादकम् | प्रसार्यैकं पादतलं संस्थाप्य त्वेकपादकम् | ||
| + | ==Transliteration== | ||
prasäryaikaà pädatalaà saàsthäpya tvekapädakam ॥63॥ | prasäryaikaà pädatalaà saàsthäpya tvekapädakam ॥63॥ | ||
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4. Keep spine erect. | 4. Keep spine erect. | ||
| − | |||
| + | ==Atma Pramana Benefits== | ||
Strengthens the feet, ankles, legs and back. Stretches the hamstrings. Develops balance, stability and focus. | Strengthens the feet, ankles, legs and back. Stretches the hamstrings. Develops balance, stability and focus. | ||
| + | ==Sakshi Pramana Benefits== | ||
| + | Stretches out hamstrings, increased kundalini flow in the spine | ||
| + | |||
| + | ==Regular Photo== | ||
| + | Saurasana.jpg | ||
[[Category: Asanas]] | [[Category: Asanas]] | ||
Latest revision as of 16:42, 19 June 2019
Description
Saurasana: Asana
Asana Type: Seated
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Hatharatnavali III 63
Original Verse
प्रसार्यैकं पादतलं संस्थाप्य त्वेकपादकम्
Transliteration
prasäryaikaà pädatalaà saàsthäpya tvekapädakam ॥63॥
Translation
Stretch out one leg and place the other foot on the ground. 63.
Instruction
1. Fold one leg and sit on the heel, foot upright.
2. Stretch out the other leg pointing the toes up.
3. Keep the hands by side with fingertips touching ground for balance.
4. Keep spine erect.
Atma Pramana Benefits
Strengthens the feet, ankles, legs and back. Stretches the hamstrings. Develops balance, stability and focus.
Sakshi Pramana Benefits
Stretches out hamstrings, increased kundalini flow in the spine
Regular Photo
Saurasana.jpg