Difference between revisions of "Sattvic Way of Cooking"
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Latest revision as of 07:02, 1 March 2021
Foods to be avoided in sattvic cooking:
Canned food
Frozen food
Food with preservative added
Anything packaged
Foods to be encouraged in sattvic cooking:
Lots of fresh, organic vegetables and other organic products
Only small portions (food should not be kept for more than 4 hours)
How to cook:
Stir frying is best
Add your salts last so that is does not extract minerals and nutrients from the food – use organic rock salt
Who is doing the cooking? What is the state of mind of the person cooking? Our thoughts are energy….
Food cooked in India, mantras are chanted.
At least listen to good music, be joyful when you cook.
Understand that it is not the proteins, carbs, fat that are digested; it is the emotion with which you have cooked the food
