November 10 2007

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From the works of living enlightened master Paramahamsa Nithyananda. In this clip taken from discourse titled, " From Logic to Love", Swamiji describes what enlightenment is from the perspective of an intense zone where there is no inner chattering. He tells us that this is not a dead thoughtless zone, but a zone of intense energy where, whatever that needs to be done expresses itself as a complete visualization. This is called intuition versus the linear logic based system which is the basis for intellect based processes. He tells us that our mind, filled with thoughts can lead us to mindlessness. The conscious decision to add no thoughts, even for a few moments in our lives can add so much to our being.

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today we will enter into few sutras let me read the sutra then we will try to understand I am giving you only the English translation blessed on as senses are absorbed in the heart reach the center of the lotus such a simple one-liner but can straightaway leave you to the Enlightenment experience let me describe what is exactly I mean by the word enlightenment ramakrishna says beautifully whenever I try to explain exactly what is enlightenment I am blocked of course that is the truth maybe I can try to give one point of understanding there will not be any moment of letter or word or a part between your navel and the throat the words will come only from the throat I can say this is one of the precise description of enlightenment there will not be any word or part or syllable or sound movement between the navel and the throat means only when you are talking the words will be coming when you are not talking there will not be any words inside only the energy moments only the energy moments means there is no thought there is no verbalization there will not be any continuous inner chattering your inner chattering is the only thing which disturbs your whole life very difficult for a normal person to understand they will always think no unless I have inner chattering I will I plan my everyday life how will I be able to run my business how will I be able to live understand when you don't have inner chattering I don't say it is a dead silence it is an intense energy whatever needs to be done comes out as a full complete visualization for example what you need to do tomorrow if you have the inner chattering it will come line by line morning I will have to get up then I will have to go to the my office then I'll be doing this work then evening I will come back then I may have this program that program like a linear way one by one it comes out when you don't have inner chattering just you're with yourself the whole visualization comes out as a one statement our one information that is what we call intuition when you go through the logical process it is called inner chattering it is intellect but when you don't have that inner chattering things starts expressing in you intuitively straight away you know if you have to the tomorrow routine if it gets downloaded into your system you know clearly first next third fourth fifth sixth everything will be presented to you straight away I don't know whether I conveyed it completely I am trying you can try to understand how without verbalization enlightened beings are working if you add the fortune of living around some enlightened being of course very difficult it is very difficult because one visualization which comes to me has to be translated into action means at least 200 verbalization verbal instruction has to be delivered it is very difficult for the disciples to grasp that is so there is constant by fight between me and my disciples from morning I come out of my room till I go back to my room no sorry till I sleep because I'll be in the chat also it is a constant struggle between me and my disciples impossible because constantly it comes out as a full visualization but person who stays in the verbalization very difficult to grasp all you need is even a few moments if you decide consciously and relax from the verbalization to tell you honestly you need nothing else except the clear decision it is time surely there is something more than whatever verbalization gave it to my life see your property your name and fame your position everything was give to you by your verbalization the thinking which you had that only gifted everything to you so you have a deep gratitude for verbalizations apart from gratitude the utility value you know this is paying I'm going to pay continuously it is going to add more and more the utility value is there all you need is a clarity really there is something beyond verbalization and I want it this clarity is more than enough this conscious decision is more than enough one more thing I am NOT asking you to drop the verbalization whole day the moment I say that he will be frightened then I have to add Kshatriya part Chuck three apart to the Scriptures know all I'm asking even if you can drop for a few minutes before starting to the office I'll sit in few minutes I will decide no inner chattering understand you do not know the power of your intention somebody asked me Swamiji I also decide no inner chattering but that word itself is one more inner chattering how can I remove the inner chatterings understand mind can kill the mind mind can kill the mind you can commit suicide not physically I am saying mentally you if somebody asks no I am having life any idea thought which I'm having in the life how can it lead to death it can your mind may be having life now don't think it can't lead you to the mindlessness it can lead you to mindlessness the conscious decision not to have inner chattering at least for a few moments will add so much energy into your being it's as on now your mind is like a hall filled with furnitures can you say Oh whole Hall is filled with furnitures how can this all became empty no it can become empty if you start removing one by one the conscious decision to have the mindless State is like removing the furniture one by one just a few moments per day if you can decide consciously and sit maybe for one month decide it as a routine after that you don't need to do it as a routine I felt you will see the very taste calls you back the very taste calls you back after one month drinking you don't need to decide you need to drink the very taste will call you back just few moments decide very consciously no words between navel and throat that is the area the words will be moving when you are not talking from money porygon chakra we should ditch chakra that is the area the words will be constantly moving even when it is not needed things which you are doing when it is not needed tires you and you will not have energy to do things which is needed to do which you need to do which is needed the constant inner chattering will tire you do not ever think or believe because of your inner chattering only you are able to do your business run life live your life with the luxury and comfort no in spite of your inner chattering you are living comfortably not because of your inner chattering sometimes rarely those inner chattering would have given you a little way out of compassion you would have had one or two strong visualizations intuition only those decisions which you made out of intuitions will be responsible now for your wealth for your comfort for your luxury for your happiness in the life you can just look back and see the major successful decisions when those things happened in you you might have been in a high mood or the mood in which there was no thoughts only those decisions bring joy peace and bliss understand enlightenment means not having any letter word sound vibration between navel and we should be that's all

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From the works of living enlightened master Paramahamsa Nithyananda. In this clip taken from discourse titled, "From Logic to Love", Swamiji tells us that Shiva in this technique gives us a method of directly experiencing enlightenment by living with our senses. He gives us a simple test to determine if we are living in the mind (i.e in fantasies) or living in the senses (zone of experiences). Due to so much of influence of media, we are all living in the cerebral layer. Swamiji tells us that the biggest lie taught to us is everything can be explained by logic. Logic may be a beautiful tool to handle our material possession, our work and outer worldly aspects, but it is a poor tool to handle life. Swamiji beautifully explains the difference of living in the senses versus living in the cerebral layer through the heartwarming story of Kannappa, a disciple of Shiva who lived in Sri Kalahasthi in South India.

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here mahadeva is giving yes straight technic a straight technique to achieve this step there is so many other descriptions about enlightenment Here I am giving you the description our understanding through which directly you can enter into this technique Mahadeva says blessed on as senses are absorbed in the heart reach the center of the Lotus he says as senses are absorbed in the heart reach the center of the Lotus this is the technique for the people who are living intensely with the senses I want all of you to understand we are not living with senses we are living with mind let me tell you how to find out whether we are living with senses or mind for example about some ecstasy or experience or joy if you have your fantasy and visualization maybe about drinking or smoking or a physical pleasure or lust or some food if you have a fantasy that this is going to be like this when you really enjoy if it was more than the fantasy you are living with the senses when you are really enjoying if that experience is less than the fantasy what you fantasized you are living in the mind fantasy is mind experience is senses Universal can find out whether you are living in the mind or in the census if you are living in the sin enlightenment is easy for you we are not living in the census means we are not living naturally because so much of advertisements as for the food makes you a fantasy about food too big and experiences too small so much of pornography makes you a fantasy about lust too big an experience as too small you're lost connection with senses you are living in the mind cerebral layer our life is now centered in cerebral layer person who is centered on the senses the Enlightenment are experiencing the reality truth is lot more easy let me tell you a small story it's not even a story it's actually happened the truth one priest who was working in a very famous shiva temple in south india he's not supposed to have known which at least during puja days he had knowledge and public site and I was attending that program the program which he is supposed to conduct so the public who sight came and complained to me the said that they you should not allow him to conduct that program because I wa I was supposed to be their decision-making authority in that place who will do the first ritual and who will do the second ritual and all those things they invited me as a guest I called that priest and asked for explanation why did it happen usually during the ceremony days they have to restrain from non-veg food they have to keep up all the traditions of course completely abiding is supposed to be the pure tradition at least during ceremony it's a basic need necessity he said he quoted a story there was a story the tradition traditional literature that kenapa story of a hunter kenapa he was a great devotee of Shiva not only he used to eat meat and he will offer the meat to Shiva he said and cannot pass pooja and all is accepted why not my pooja I think I ought to explain the story of the kenapa only then he will be able to understand only then the point which I am trying to convey the person of senses some person of the mind will be able to understand there was a great hunter in a forest who lived a complete real physical life blessed are those who are living in a place where there is no TV blessed are those who are living in a place where there is no fantasy added into their system I am not blaming the communication system or television it is good because of that only we will come to know whether there is going to be tsunami or otherwise there is going to be fire and so many beautiful utility things are there but when the consumeristic society consumeristic ideas especially the corporate world when it takes over to market their products the communication system is used to mix poison into the society it is equivalent to mais mass poison so much of advertisement for food it's naturally nothing but mass poisoning so much of and so much of publicity for food it's not required and after all everybody the moment they feel wrong that they are going to eat why should it be marketed so much the naturally the idea to eat comes inside the system again and again I am talking only about the food but there are so many things this guy was fortunate he lived in forests so no fantasy was added to your system he was living purely in senses it was completely centered on senses if he smiles he really is happy understand understand please understand take the just sit and analyze how many days how many times per day you smile and how many times really you smiled out of happiness and how many times out of the social courtesy when he smiles is really happy when he is angry he will be really angry because he lives on the senses he does not calculate see before you express your anger you actually go through a full budget how much it is going to cost what you are going to gain and what you are going to lose you go through a complete budget actually you can see it's a simple guy straightforward guy he is angry he's angry if he is happy he'll be smiling over there is no system of suppression the automatic sensor does not exist in him I am NOT saying you should leave it without automatic sensor I am saying the being itself should be defined not your action the very being should go through the transformation as-sunnah only your action is civilized not the beam civilising the being is what is Vedic civilization not civilizing the actions civilizing the action is not the civilization pseudo civilizing the very being the purpose of our gurukuls the Vedic traditional Gurukul sub civilizing the very being without reducing the power of the senses the being will be civilized but in the so called developed societies the power of the sins has to be disturbed shaken completely to make you as a civilized being we have lost too many things too many precious things in the so-called civilization in the so-called civilization is a young man living just with the senses very simple hearted person traditionally the whole family respects and devotes Shiva devoted to Shiva devotees of Shiva understand when this kind of persons people are devoted they will be really devoted when they fall flat they really mean it I have seen many people before falling flat they will hold that credit card back they will hold that cell phone they will be holding that plus when they when he falls flat and does Namaskar he really means it and it adjusts the feet he really means it many time when people try to touch my feet I used to get frightened because you don't know they think I can't see inside so much of vengeance and violence is inside you don't know whether they are going to touch your feet are full your feet but when kenapa falls he really means when he falls down he really means that kind of a being for them no need for any prana pratishta energizing process the moment they see the idol it is data for them it is God for them the prana pratishta process is needed only for the guys who are very complicated who are very simple for them no prana pratishta is need at the moment they see the carved statue they know it is God over but ordinary mind cannot accept no no no how can just the carved statue be God of course there are some extraordinary means even after energizing it is not God for them forget about them now we don't have time to talk about them for a simple being who is living in the census for him the moment that some more tea oh is it is God over there was a small Shiva Linga under a tree in the forest he saw that shilling ha the moment he saw he became devotee he became devotee he started taking care of that moorthi as he feels as he knows he started feeling connect and do the puja every day maybe because his father has forced him to come and do he must be any of he comes and does puja as he wants or as he feels for the priest it's a row team it is a row team but for kenapa the hunter it is life for him it is the life every day he takes food water everything and puts in front of Shiva cleans that Murthy and put some flowers does the puja and goes back next day when the priest comes and sees God meat is in front of the deity and that also the story says beautifully he will kill the pig and nicely fight what they say BBQ discontinued after doing all the process he will zoom and see whether it tastes nice or not if it tastes nice those tasty parts you will keep it pick it up and keep it separately bring that an offer bring that and offer the priest was shocked it is practically disrespect to the deity so the priest got the shock and he threw everything gained everything and it's practically a gravity for him the kids come and do some graffiti outside the walls same way somebody has come and done some abusal things anyhow he does his puja and goes back again next day he sees the mate is in front of the deity one day this priest thought what is this what is going on every day it is happening after a week it is too much he decided to stay there behind the tree and watch who is the guy who is coming and doing all this who is the guy who is coming on disrespecting the deities and doing all these he just wanted to stand and watch he was hiding so as usual canopic a singing and dancing he was having meat in this one hand and the other hand having all the other things needed for puja he's so kind of worship and all the flowers farce flowers he plucked and he did not have place to go he's not have how he doesn't know how to hold so he put all the forest flowers in his head and how to carry water there is no vessel so he filled his mouth he came straight and spit the water ugh and Shiva and cleaned the limb Linga with a cloth surely I will not allow in our temperature of course if I really get a canopy I'll allow wipes the sheering uh and puts all the flowers and puts the meat and the priests off from behind you just want to jump and fire the guy shouted the guy but he saw the hunter is well built and a very strong guy he thought I am all alone now better not to make any steps better not to mess up with this guy he just decides to stay there but suddenly he sees a seem very strange scene from the eyes of the Shiva Linga blood started coming from the eyes of the Shiva Linga still that Shiva Linga is there there is a place called Kalahasti in andhra pradesh if you travel never miss to see that Shiva Linga the color is the temple itself you just go above the hill if you may have to walk some three four miles never ever think these are stories understand never ever think these are stories understand they had only the vision to see what has happened in the time and space our masters sorry they had the vision the Western historians had the vision to see only what has happened in length breadth and depth our masters had the vision to see what has happened in time and space also ordinary star you see ordinary history is something record of what has happened in length breadth and depth in this three-dimensional purana is something is the record of what has happened in length breadth the depth and time and space understand the Western historians cannot understand what has happened in time and space our masters have recorded what has happened in time and space also so never ever think these are stories you can go and see that Shiva Linga it's still there if you go in here I actually you can go and even touch that ceiling and see because it is not under the control of any particular priest you can go on touch and see the I part is not a stone and still I don't know what it wanted please surely not a stone attached and saw that more thing it's not stone anyhow the blood started coming from the eyes and the police got the please cut please to add the fear stroke and he was completely shaken he thought schweiz is angry with this kind of worship with the worship which is done by kenapa that is why the blood is coming through the eyes but the next scene was the real scene kenapa really devoted person he cannot tolerate the blood in his father's eyes he ran here and there and brought some help son try to do some treatment nothing was working blood continued to flow then they know only core form of treatment I for I and maybe the first high transplantation surgery he decided just to remove his own eyes and fix it he just took an arrow removed his own eyes and fixed it understand the person is living on the senses completely only he can decide to do this strong sacrifice not a person who is living in the mind he will go through a full calculation before taking any decision no no no this Shiva Linga can be replaced one more data can be brought but not my eyes it's not God is not just in this stone you see we can bring another on stone and install God can be there and we can give our Poussin you will accept we have two long philosophies and scriptures to justify God is everywhere is a beautiful truth but not to justify your actions not to justify your actions naturally you will justify oh why should we give the eyes and all that is too much let's bring another on laity and we can put the energy and we can do the same prana pratishta after all it is going to have one more ceremony that's all what is there we will do puja for that Moorthy over but fortunately is not that intellectual he straight away removed eyes and put for him deity means God deity does not represent god deity is God understand there is a big difference date he is God and deity representing God for most of us it only represents God not is for him is it is not representing God it is God so he put his eyes this is the ultimate shock for the priest not only he can't even imagine forget about doing he can't even imagine at the most he would have went and reported to his father tomorrow onwards I don't have to go because the deity is not anymore life he may feel relieved anyhow scene is not ending here this is not the climax after he fixed the eyes the blood stopped coming from one eyes the other eyes the other I just started coming when I got healed the other eye blood started coming sheera is the guy he will test you till the end he will corner you completely because he has to give enlightenment to give you wealth you don't need to be tested all you need to be tested is will you be able to maintain it properly and use it that's all so Vishnu does not have to do too much testing of you he can straight away bless you all right reading my what they see to have ordinary weapons we don't need to do the background check up but to give an atomic weapon nuclear weapon we need to have a complete background check up about the person who is going to be responsible to handle the nuclear up and enlightenment is nuclear weapon for positive use new unclear this is a Mohammed cleaver so before sharing that he has to see the depth he will test you to the end otherwise also the let us started coming kenapa did not even think twice he did not even think twice he straight they decided to remove the other eye and replace it see the surrender and dedication namaha means i and mine issuers when kenapa says namaha he means it Shiva I Anna Maha means he says I and mine is yours ma means mamakara whatever is mine and I is yours that's what is namaha means only karna PI's authorized to utter the word Shivaya namaha we have to say Shiva - my property namaha - mine my eyes namaha - my body namaha - why all these things namaha when Shiva when kenapa says he means it when he falls flat and says namaha he means the body and mind is worse very literal very literally actually you don't need to remove your eyes and keep and all that saying I was failing I do not keep any eyes we will not have any problem you don't have to do that you need an intense attitude that's enough nothing else is required attitude is enough Shiva knows what to take from you and what not to take from you and what to give you just the simple attitude of namaha you will see you experience the truth anyhow second is I also the blood has started coming he did not think even second time one knife are you one knife or me no no it straightaway decided to remove the second eye he was about to take the second eye out then he suddenly thought if I remove this I also how will I see where to fix the eye I will become completely blind I will not know where to put the eyes I will not know where the Shiva's eyes are there how to mark now both hands are necessary to remove this eye but after he died I will become blind but where will I put my and put the guys I will I know where that Schwarz eyes are there second eyes so he decided to mark the place of that I bite his right foot he put his right foot on the second eye where the blood is coming as a mark point mark because he can't have any other point after his eyes or movie is completely blind how can he see where he will put the eyes how to do the surgery so he takes his left his right foot and put puts it on their second eye where the blood is coming and removes the the second I push the second eye on the eyes of the Shiva exactly suddenly he sees one hand holding his hand and guiding he was shocked who is in this forest guiding my hand and the duck and is not guiding to put the eyes on the Shiva size it is guiding turning the eyes back to its own eyes turning his hand back to his own eyes understory he tends to the climax she appeared and blessed him not only with the two eyes with the third I also understand still still in all temples when show puja is done they will chant the mantra when they worship the eyes the eyes of the kenapa not eyes of the Shiva Shiva is considered as having only one under eyes because he is ordinary off goes to Devi one and off in this one and off one belongs to kenapa only Yui has got only half I the eyes are worshipped as Canopus eyes he has become immortal remembered in all shiva temples just because of his devotion just because of his devotion to thing even now our mind may not be able to receive or accept logically this all these things are possible because we are poisoned too much with the logic and still we are made to believe logic is the totality of life our life can be analyzed understood lived just with the development of logic that is the worst light taught to you worst light taught to you is everything can be logic first of all explain logically about your death the death greatest thing in the life still there is no logic why when where who what these questions about death still unanswered this very clearly proves logic is too small thing to handle life logic is too beautiful it is useful to handle your staff your workers your bank accounts your money your house your infrastructure but that is not the right tool to handle your life life cannot be handled by logic we may not logically able to understand this whole incident understand I am NOT asking you and I am not telling you we should remove our eyes and keep it on showing a no need but this attitude this strength this surrender this mood you will live totally in a different space totally in a different space Shiva gives the name for him you are my father who gave me eyes that is the meaning of the word kenapa kenapa means father who gave the eyes schewe says you are my father who gave the eyes don't think you are my child you are my father because you gave me part of my body traditionally Shiva had kenapa has a father another on devotee Caracalla Muir she was considered as a mother to devotees of Shiva has considered as a father and mother even now both of them received Shraddha puja by Shiva directly the Shraddha is done with the name of Shiva the go through and TD and everything the traditional respect offered the truth behind the story kenapa can do the puja because he is living with the senses completely it's not living in the mind but the person who is living in the mind cannot do what can a product

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I wellcome you on with my love and respects let me start with the story of the Shiva Sutra we were actually contemplating during 1995 to present some traditional scripture in its authentic true original form I was thinking whether it should be opening shot i Richard bikita or it should be yoga Sutra toshiba ashtavakra gita brahma sutra so many scriptures we have when i went through practically every scripture had the parts which are original truths pure truths and the parts which are added for the sake of society to make it more understandable the third part compromising for the sake of the people who are not able to imbibe it every book as this three part 1 the pure truth as it should be told as it should be said the next for the sake of society maybe the way in which they wanted to listen explaining in that way and the next completely compromising some time you will see masters to compromise for the sake of the disciples a small story once one person goes to ramanamma Rihanna's move on please give me some technique to achieve enlightenment ramanamma she says just sit and see who is the person who wants to achieve enlightenment start seeking the source of the eye in you after one year the devotee comes back and says I think self-inquiry is too difficult for me belong can I do meditation but one says all right after one year the same guy comes back and says I think meditation is too difficult for me but go on can I do japa but one says all right do it really again he comes back and says Japan is also very difficult for me can I do puja Bachmann says all right do puja the during the last meeting there was a devotee who was taking notes of the teachings of Ramana Maharishi what he will record you will say bhagwan asked one devotee to do puja so naturally if he records on presence teachings of Ramana Maharishi means Ramana Maharshi told disciples to do puja no he accepted but that is not his message any Scripture some part truth and some part which is accepted but that is not the ultimate truth and the other part compromising because of the deep doubts of Arjuna even Krishna has to compromise in few places in few places even Krishna has to compromise because Arjuna is asking again and again the same question same question if you see the questions which a vagina is asking only the words are changed but the doubt is same doubt remains the same for example you go to an enlightened person and ask how an enlightened person will behave how an enlightened person will leave please tell me if you have not lived around him and you are asking this question perfectly all right means you want to know you lived around him for 10 years and then you ask him how an elated master will behave means you are trying to judge Krishna lived around Arjuna lived around Krishna 33 years they are close friends college mates actually both of them studied in same Gurukul now he is asking tell me however Jeevan Muktha stood up ragna will be it means what now he is going to refer whether Krishna is achieved that state or not he had all the teachings from the Krishna he wants authority whether this teaching should be followed on not a new person somebody who comes today if you ask me how an enlightened person will behave please tell me it's perfectly alright is a new person he is asking but a disciple who liver alivet around me ten years suddenly is asking me one day how an enlightened person will be here please tell me Swamiji what it means he's trying to corner me with my own words whatever word i utter he can corner me if I say in layton person will be silent you can carnal me if I say enlightened person will be speaking it can carnal me whatever scale you give it can be cornered so Krishna has to play with words when you play with words you have to compromise logic is too poor to express the truth sometime when you are give the authority to logic the truth is lost....

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From the works of living enlightened master Paramahamsa Nithyananda. In this clip taken from discourse titled, " From Logic to Love", Swamiji expounds on this beautiful technique to experience enlightenment by intensely living in the senses. Currently our senses are absorbed in the cerebral layer and not in our self. Swamiji describes the technique of using Shambhavi mudra to give you the experience of the thoughtless zone or Shiva consciousness.

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Here this is the technique for a person who is living in the census not for the person who is living in the mind if you are living in the mind first you have to get healed then start this technique of course this technique is powerful enough even to heal you that is the beauty of this technique but till you get healed you will not be able to experience the enlightenment of ultimate truth but once you are healed and use this technique straightaway it can lead you to the ultimate experience enlightenment the person who lives like kenapa on the senses means down to earth very simple very straightforward direct those beings blessed are those beings for them these are the techniques you may ask then how to heal how to come down to senses Shankara gives a beautiful technique to bring you down to the senses he says AHA should be sense are whatever you are adding into your system when I say ah Hara I do not mean just food what you eat no even TV Sahara television is aa Hara whatever you are putting through the eyes whatever you are eating through I see Sahara whatever you are listening through years is ihara whatever you are experiencing through the hands is ihara just for a month decide you will be on diet not just what you eat whatever you swallow everything whatever you swallow everything the other day was reading a very strange but very funny article in a magazine related to the whole food and diet they say people sit and eat during the TV program watching TV and filling and you don't know how much is put in front of the table and the moment program is over the table will go over now there is a study about this eating and watching television they say if the program is too violent the quantity of food goes inside is high because your body feels highly violent so you swallow left and right and you do not know what you are putting inside program is over you are also over after that there will be lunch anyhow not only the food which you eat even the ideas which we take inside even their things which we put inside the ahora su T is the best way to bring you down to the senses bring you to the reality to make you simple to make you blissful to make you down-to-earth Shima says blessed on as senses are absorbed in the heart reach the center of the Lotus is actually the original Sanskrit word is Bhagavad e Bhagavad means blessed one Bhagavad Amin's the Devi bless or gnome so Devi a senses are absorbed in the heart he says just bring yourself down to the sense level let it be completely centered on you as on now our senses are absorbed in the mind head he says let your senses be absorbed in the heart means do not live in live the life of fantasy based leave the life of reality based reality based life he says reach the center of the Lotus there is a beautiful commentary on the Sutra there is a mudra called Samba V mudra let me now describe you the exact technique what Shiva describes here whatever I was talking as a diet Agha Ora should be all these things are lifestyle changes that is one thing an exact technique itself now she was describing let me narrate that exact technique it is called shambhavi mudra shutting down completely all your senses means when you close your eyes there should not be pictures moving when you close your mouth there should not be tongue moment when you close your nose there should not be smell you can inhale and exhale don't stop that inhaling and exhaling can be there but where you process and realize the smell that part of the mind should be stopped the prana can go and come but no question of analysing oh good onion smell I think food is ready this Swami is not finding and Anna wonder is ready clearly you see not allowing the thoughts which follows after you process and understand this smell that is what I mean by the word stopping the senses see closing the eyes is very easy but not letting things move inside your eyes switching of the inside television is the real job that is the real job to tell you honestly this whole technique you need to practice only for five minutes not more than that after more than five minutes you do not need these are the powerful methods can give you the glimpse of your inner space you need a strong faith strong understanding that there is something more than what you can see that is the thing needed there is some more better space a state of consciousness exists which you can experience even though you have not experienced now that is all you need to understand nothing else as so now you have seen three states deep sleep dream and waking state you need to understand there is something beyond these three which can be experienced which can be experienced here Mahadeva says enter into the shambhavi mudra means now I am describing the technique please listen intensely internalize it just if you can sit straight that slow mood of an afternoon nap time that will accept knows everything can be closed nor should not be closed because the breathing flow should be allowed if you have any thought related connected to any smell if there was any smell your mind will naturally try to analyze which smell it is if it is an incense smell immediately your mind will jump to the incense and the person who sold you that incense our was buying instance from you or the shop name and the person was in that shop and then some other person and it will just go on and on stop any thought flow related to the smell stop any thought flow related to seeing it will be like a almost like a you are slowly slowly slowly becoming the thoughtless being are the deep silent being let me explain the technique then you can start doing closing the eyes ears you can close it just with a hand or even the air plug anything is okay no should be open mouth not just close the tongue should completely lock it that is Shambala mudra shambhavi mudra means closing the ears closing the eyes closing the mouth not just closing lifting the tongue and locking it there should not be slight tongue movement see if there is a slight ton movement you will see that you there is inner chattering if there is inner chattering the slight and movement will be there you may not be talking loud but there will be that slight movement now you have to block completely everything if you have a ear plug okay otherwise just use your fingers all the five senses should be closed how to close the sense of touch just take care that you are not touching anybody and no ornament or the clothes is really tight on your body it should not remind you that you are wearing them there is a beautiful description by a devil a regime he gives the rules and regulations for fashion designing the Vedic fashion designing he gives the rules and regulations how clothes should be it should not remind you that you are wearing it beautifully descriptions he gives how a child's clothes should be he says the upper part and the lower part should not be separated for kids very powerful instructions and very after a strong research and development he has done so much of research and development by wearing different kinds of clothes and seeing how the mood changes understand your clothes and your mood moods are very closely connected some clothes will be constantly bringing irritation not some clothes I think all clothes and some will give you that deep feeling that you are in a relaxed space any help now see that no clothes are your belt anything is very strongly holding your body are making you understand that you are being touched the clothes should be touched the clothes should be such you should not have the feeling you are being touched somewhere that is the way that clothes for meditation should be especially when you do this meditation now you may not be able to change but when you do this meditation in the home see that wear such clothes that you should not feel you are touched you should not feel that you are held so that that thoughts related to census will be stopped let me describe the technique you may try for a few minutes now but try it in the home at least five six times per day because initially you may not be able to do for five minutes at a time you will be able to do only one minute or maximum two minutes but you can try five six times morning before food once before lunch once and before dinner once are in Veen if you have few minutes you can try close the eyes close the ears close the mouth tightly mouth should be closed tightly and no tight clothes nothing else should touch your body stop all the things coming through your senses inside just stop no process related to ice related to nose related to ears related to mouth related to body then naturally the thoughts which you already have inside will start coming up will start working yesterday what happened day before yesterday what happened tomorrow what should be done this parts will start moving do not bother about it they will not have life more than three Channah understand maximum three channel only they will have life unless the information goes through your senses and process happens the processing system cannot continue more than krishana you may be thinking no no I can sit and visualize imagine for three life Swamiji no then you must be allowing things through the senses if you just block the senses especially the lock it within three channa means three four thoughts only can come maximum fourth thought or fifth thought cannot happen all you need is just love the tongue tightly close the eyes and stop the years but allow the breathing to happen just sit for few moment suddenly you will see there is a space where there was no thought after you start thinking again you will start you will feel God yes there are few moments I was there but there was no thought even if you experienced the thoughtless rest for two second or three second that will give you so much energy and you will feel that you had 810 hours of sleep you will have you feel you had 810 hours of sleep it is a very powerful very strong method try five six times per day within five six days you will catch the games you will catch it actually your inner space is not so difficult to achieve it is your inner space we neither had technique nor had passions our inspiration to do that is all that is why the moment you have the knowledge about the truth of the work ystem the remaining off is just experiencing now you have manual let us start working please sit straight and close your eyes close your ears close the eyes very tightly there should not be any moment inside the eyes now just lift your tongue and lock do not allow any movement in your tongue just stop it no movement through eyes ears tongue and touch just sit if you last thoughts are started coming try again you just stop again and again try to three times to stop if it has started if you have missed start again and stop you you Oh Shante Shante Shante relax try this in the home whenever you find time try it just for two three minutes all you need to do is just lock all the five senses and sit for a few moments and after 2-3 mins you shall know now enough you won't you won't be able to do anymore after 2-3 times trying then forget about it then maybe after afternoon try once so you do not know every time when you try the thoughts per second comes down drastically TPS comes down drastically first first time when you try the TPS may come down to 500 then second time when you try the TPS will come down to 300 then within a week you will see the TPS comes down around five to ten the TPS comes down even around five to ten you'll have the gimps of inner space you will have that energy being released the whole system you will feel just live and fresh as if you slept for six seven hours and you rest completely for six seven hours once you feel that freshness be very clear you touch the inner space then what you experience those few moments try to relax in that same again and again thats all thats all is all about meditation meditation is like a giving one opening and trying to be in the same space which we experienced when you had that opening thats all giving the opening is called initiation trying to be in that same space which you experienced during initiation is sadhana that song thats all is the meditation so try try to with this they can do it very playfully don't be too serious just very playfully / they to three times try of course if you try in front of your kids and spouse they make fun of you what you are doing went to that Swami something he taught on anyhow try few times a day you will see suddenly you are able to put yourself into the high energy and the fresh moon in two three seconds these are all beautiful weapons tools you can have no depression can attack you if you have this kind of tools in your life no depression can attack you no or he can attack you you will not be taken over if you are taken over by shaking things in your life you have a technique immediately all you need to do is shambhavi mudra that's all get back these are the techniques will bring you back again and again out of depression it will make you stand again and again on your own inner space blessed are those who can stand on their own inner space who are not dependent on anything else you will see see when you are not dependent on anything else it is not that you will give away everything you will not live with everything I am NOT saying that you will live without irritation you will live with much more joyful way relaxed way when you sit in your sofa you will have the mind to enjoy when you have a new big house you will have the joyful mood to live it when you have the new car you will have the blissful exciting mood to experiment with it but usually by the time we buy the car we already developed the mood of 24-hour rotation so you don't have time you don't have the inner space to enjoy the car by the time you make the big bed and especially in this country queen-sized the bed you already lost the mental setup of sleeping are resting so these methods these techniques will give you the glimpse of inner space through which you can again and again come back elevate yourself krishna says beautifully in gita boot array at Mahatma harem at Muharram Ave asada yet you only have to lift yourself again and again by yourself whoever knows the techniques of lifting themselves by themselves they are friends to themselves you are the best friend to you if you know how to lift yourself up if you don't know how to lift yourself up you are the worst enemy nobody can help you only you can do to yourself so today we will end with this Sutra maybe from tomorrow we will have two or three sutras per day and let you all experience these techniques achieve and radiate the eternal bliss Nithyananda thank you

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