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Sleep your way to health - Meditation Technique: Nithyananda
 
  
 
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Understand the truth about sleep, and you will sleep your way to enlightenment!
 
Understand the truth about sleep, and you will sleep your way to enlightenment!
  
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Sleep your way to health - Meditation Technique: Nithyananda
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==Transcript:==
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sadāshiva samārambhām  shankarācāryā madhyamām |
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asmat ācārya paryantām vande guru paramparām ||
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(0:49)
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I welcome you all with My love and respects.
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Today’s subject is Sleep your way to health. I will define sleep. Understand, first I will define sleep; what is sleep. By very nature, by the innate nature, you, the consciousness reside in pure space; the timeless, formless, nameless space. But because of engraved memories you see name, form and go through time. So the inner, innate, intelligent consciousness wanted to get back to its original state. It just want to retire, go back to its original state; original space. But this engrams, engraved memories... by its very nature the engraved memories create name, form, time. But by the very nature the consciousness is timeless, nameless, formless. When the engrams are active, they create this world and dream. But when the consciousness overtakes, it just rewinds everything, gets back to its pure original state. But the engrams do not die, they only get back to that seed level.
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(3:21)
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So understand, I will define sleep: your innate, intelligent, conscious nature, just getting back to its original nameless, formless, timeless state, in spite of engrams pulling them out to the name, time, form space, is sleep. It just gets back to its timeless, nameless, formless space. That is sleep. Too much of attachment to what is seen or heard, means the engrams, is responsible for insomnia and all sleep disorders.
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(4:31)
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In your body, in your nervous system when the consciousness flows, it just packs up all engrams like a, almost like a packing your tent into a small size and retires. The effect of consciousness on your nervous system, the effect of engrams on your nervous system, if they are 50-50 you will have the right experience of world, dream and sleep. If the consciousness becomes less, the effect of engram, if it is more, then naturally sleep disorder; unable to sleep, insomnia. If the effect of consciousness becomes more, than the effect of engrams, on your nervous system, that is what leads you to the meditative state and super consciousness. It will naturally first lead to awareness during the dream state, then awareness during the deep sleep state, then awareness during all three states - sleep, dream and deep sleep. Awareness during all three states is what I call Turiya- fourth state.
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(6:27)
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So understand the whole truth about the sleep. By nature engrams pulls you out and shows you the time, name, form. By nature consciousness takes you to the timeless, nameless, formless state. Fight between this two is your life. When the engrams have more power over your nervous system, you see the world and dream. When the consciousness has more power over your system, it rewinds and puts you in rest. But even in the rewinding state you rewinded your tent, you have not burnt it; so all the engrams gets into the causal state, but not engram free. If the consciousness, the effect of consciousness is too much on your nervous system, then the tent gets burnt. The engrams which are in the causal state, seed state, just gets burnt, it disappears, it’s not there anymore.
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(7:34)
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Understand, it’s a very important truth - how the three states are experienced by your system, how the fourth state can be experienced in your system. Sleeping your way to health. Understand, the process I am explaining is not even sleeping your way to health, it’s only, health is only your by, one by product - sleep your way to enlightenment. That’s what exactly I mean, that’s what exactly I am expressing; sleep your way to enlightenment.
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(8:15)
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Actually if the effect of consciousness on your system becomes more and more, the effect of consciousness even while your engrams are open... see when your engrams are open means the tent is fully open, that’s a waking state and the tent is getting dismantled that is a dream state, tent is completely folded and kept as a pillow is deep sleep state. In all three states this consciousness will start penetrating, means the quality of sleep will become different, the quality of dream will become different, quality of waking state will become different. Own your body, own your mind, own your lifestyle. This is the solution.
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(9:19)
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Understand, this is the solution for sleeping your way to enlightenment and sleeping your way to health. Own your body, when I say word ‘own your body’, your own body, own it, build it as you want with yoga. Owning your body means, yes that is the closest object you have. If you don’t own your body what do you mean? It is just there like a garbage can. For most of us it is there, because it is dumped on you, you just dump everything on it, that’s all, like a garbage can. Own your body, that is the first step for enlightenment.
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(10:14)
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Sharira Madhyam Khalu Dharma Sadhanam means it is the body which is base for all achievements. Own your body, feel it, it is yours. So design it as you want with yoga - Yogic body. Own your mind, it is yours. Design it so that never any suffering can touch you, never any suffering can happen to you. Your own mind, just this very feeling - “My mind!!! Come on!!! Now I am designing it so that nobody can give me any suffering, no suffering can touch me.” Same way own your living - “My life!!! Come on!!! Let me own it! I will make money only the way I enjoy. I will have the pleasures which I enjoy. I will choose My way of life. I will be conscious in every step, see that I achieve what I want.” Own your body, own your mind, own your living, own your lifestyle. That is what I call yogic body, vedic mind, zen living. Yogic body, vedic mind, zen living.
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(11:52)
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Do not live inside a body which is not flexible or healthy. “Come on, I am not interested in keeping the body like this.” Put energy, time, bend your body, make it yogic. It is your body. Whole day you are living with it. Why are you unaware of it? Whole day let all your movements be such, it continuously become healthy, graceful, as you always wanted it. Own your mind, it’s your mind. See that every thought you give life, brings only joy to you, brings only bliss to you, never any suffering, never any disturbance. Your mind - mend it, weave it as you want, train it as you want, tame it as you want.
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(13:03)
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I cannot tolerate people who suffer with engrams. Understand, the worst sinners, worst sinners. How can this people say... Your mind, how can you say, “No, I don’t know what to do, I know this is wrong, but I am suffering with it.” Why don’t you just disappear? No… even that is not a right punishment. “My mind, let me own it. It is time I take ownership. Let me weave as I want. Maybe in the past I failed, but now it is time, let me weave as I want, let me design as I want.”
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(13:56)
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Own your mind - the mind which is based on vidya is vedic mind - knowledge, truth is vedic mind - which does not bring suffering to you is vedic mind. And zen living. When I say zen living, meditative living. Infuse awareness into every action - walking, talking, sitting, moving, breathing - infuse awareness into everything. Slow down; in every action slow down. Let it be more with awareness. That is what I call infusing awareness.
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(15:09)
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Buddha, once beaten a fly on his face. Immediately he comes back to awareness and does the same thing again with awareness slowly. Disciple asked, “What are you doing? The fly has died.” He says, “No, that is what, I did it unconsciously. So now I am doing prayaschitta, doing the same movement consciously.” Any movement you did unconsciously, do it again consciously. That is a prayaschitta. If you unconsciously got up from the bed, no, sit again, move consciously, bring it back, bring your centre back. Any movement done unconsciously, do it again consciously and see that you are constantly aware and conscious of everything. You will easily sleep your way to enlightenment.
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(16:25)
  
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Whole day when you are aware and conscious whole night you will be aware and conscious. Whole night being aware, is sleeping your way to enlightenment.
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Understand these three things. First, the truth about sleep - by your nature, you are timeless, nameless, formless, but the engrams create the name, form, time - the world. So you, when your nature takes over you, takes over your nervous system, it reminds itself, recoils itself, recalls itself, to its nature; so the tent is packed, the packed tent...
  
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https://www.youtube.com/watch?v=7rTyBblw_U8
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(17:29)
  
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See the open tent is the waking state, tent getting dismantled is the dream state, the packed tent is the deep sleep state. Too much of interest, attachment, in the engrams creates sleep disorder - insomnia. Reducing the engrams into thoughts by removing attachment. See the pillars which holds the tent is attachment, the cloth is thought, if the pillar is not there it can be just winded up and kept under as a pillow. Pillar is attachment, the cloth is thought and the established pillar with the cloth is engram. Reducing the engram into thought is one of the best powerful process for sleeping your way to enlightenment.
  
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(18:57)
  
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I can give you another one technique, direct technique. Sitting and meditating in the darkness, on darkness; in darkness, on darkness, which is the nature of deep sleep. Meditate on deep sleep consciously. One night meditation is more than enough to get you out of any sleep disorder. One night if you can sit and meditate on darkness consciously, any sleep disorder will disappear; insomnia or chronic fatigue, any sleep disorder will disappear.
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==Audio Link==
 
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=== Sleep your way to health - Meditation Technique: Nithyananda  ===
 
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<soundcloud url="  https://soundcloud.com/nithyananda-radio/sleep-your-way-to-health-meditation-technique-nithyananda-1?in=nithyananda-radio/sets/2010-playlist
 
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==Title:==
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(20:03)
  
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Transcend through meditation (PYS-62-63): Nithyananda on Patanjali Yoga Sutras (07 Sep 2010)
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Vedic mind, yogic body, zen living, will directly lead you to health and enlightenment using your just ordinary sleep. Nothing else is required. Your ordinary sleep will simply lead you to health and enlightenment itself. Understand the truth about the sleep and inspire yourself to live with yogic body, vedic mind and zen living, you will sleep your way to health and enlightenment itself.
  
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==Description:==
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Let you all sleep your way to enlightenment, radiate and achieve enlightenment, live and radiate the eternal bliss, Nithyananda.
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Thank you
  
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In this Patanjali Yoga Sutras discourse, Paramahamsa Nithyananda describes the purpose of meditation and how one can transcend the mind through meditation.
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(22:08)
  
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Transcend through meditation (PYS-62-63): Nithyananda on Patanjali Yoga Sutras
  
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https://www.youtube.com/watch?v=nzi2qJax4Pc
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==Description==
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In this Patanjali Yoga Sutras discourse, Paramahamsa Nithyananda describes the purpose of meditation and how one can transcend the mind through meditation.
  
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==Video and Audio ==
  
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<img src="http://drive.google.com/uc?export=view&id=1hmLB-EnuWLoM72Sdn4Sj9ge3CCWRrFpg" alt="Ashramites-Meeting - DSC_9105.JPG" height="400">
 
<img src="http://drive.google.com/uc?export=view&id=1hmLB-EnuWLoM72Sdn4Sj9ge3CCWRrFpg" alt="Ashramites-Meeting - DSC_9105.JPG" height="400">
  
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==Transcript==
 
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Tuesday, September 7, 10
 
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Today’S subject is transcend through meditation. Chapter 2, sutra 11.
 
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Transendence can happen only thru meditation. Growth can happen thru various practices, but Transendence can happen only thru meditation. Med is the only way where Transendence can happen. The quantum break thru, quantum leap happens only thru med.
 
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Patan till last sutra, was speaking abt diff process. Now he is giving direct sol. Let us enter into the sutra.
 
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dhyana heyahastad brudaya.
 
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Vivek: by med their modifications have to be rejected
 
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Prabh: in their fully developed form they can be overcome thru med
 
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Dwid: Their transformations have to be suppessed by me
 
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There is no doubt. The samskaras can be Transcended only by med. No doubt.
 
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Let us und the word med – dhyana. 1000s of interpretation, 1000s of ways, 1000s of methods, 1000s of unde abt dhyana exist. Let me give you exactly what I mean by the word dhyana. Means being in the state of nirvikalpa, thru unclutching. That is what I call dhyana. Getting bk to that state again and again and again. So being in dhyana is the only way Transcendence will start happening. All these engrams will leave your system. Till the Transcendence happen, there is no guarantee you will have freedom. The engrams will have its own power. It will go on giving you constant toruture, suffering. Only when the Transcendence happens, engrams will free you and you will be free from the engrams.
 
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In zen they call it taming of the mind. But here what I am saying is not even taming of the mind, just dropping the mind. Going beyond the mind. Just being in the uncluthched space. Again and again and again I go on speaking on uncluthching. I never get bored. I may give 1000 intros, I may do 1000 things, finally I come and land in that. Again and again unclutching is the only solution how much every your mind avoids that solution. Avoids that process, that is the only solution. That is the only way for the ultimate. That is the only way you can Transcend the expansion and expression of samskaras – engraved memory. Constantly being in dhyana, being in the unclutched mode, whole day – walking, talking, sitting doing everything in unclutched mode. If you oblserved from y’day night, suddenly whole ashram has slowed down. I put them into a spl practice radiating enlight. It is prep for vyana and udana. Anything you do has to be done with awareness. Dhyana. What patanj says Transcendence can happen only thru dhyana. If you are walking, walk with awareness. How earth feels, what your muscles feel, where the thigh bone and hip bone feel. Feel continuously how …
 
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3 things – one breathing, 2 belly movement, 3 body movements. Be aware of all these 3. That is the only way, Transcendence can happen. So walking, talking, standing, eating, whole day be aware. Morning when you wake up, don’t jump from the bed, if you did that, go back again. Wake up again slowly with awareness (Buddha story)
 
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Everything you do, let it be filled with awareness. Awareness is the only way of Transcendence. From this moment, be in dhyana – zen. Suddenly the whole thing will get slowed down. It is ok. Perfect. Nothing wrong. You are not in a hurry to achieve anything, do anything. If things gets slowed down. It is ok. But infuse awareness. Watch your breath, your belly movments, your thots. Whatever is happening around you, in you, continuously be aware. Float, breath, live, move in awareness. What is happening inside and outside your system, have the tremendous awareness. Even now while you are sitting be aware. How your muscles feel, mind feels, body feels, listen to these words with deep awareness. Suddenly you will see these words are just encompassing you. My presence is just penetrating you, filling you. Something is over flowing in you. Pl und just ordinary sitting, the process is stariting in you. That is what is called LEP.
 
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Just one process. Within one day, the whole ashram has slowed down. This was the most restless place on planet earth till y’day evening. And now, this is the most resful awareness place on planet earth. I don’t think any other organiz will have this kind of restful awareness. It is such an imp thing in your life, start living, start radiating. Let your walking, talking, sitting, let everything be in restful awareness. Let everything have restful awareness. With R.A earth will feel you are a blessing. You will feel your body is a blessing. With RA you will feel as if honey is moving in you. First thing you will feel there is a deep sweetness is happening in the throat …
 
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So und, infuse dhyana into all the movements. Walking, talking, sitting, standing, living, breathing, in all movements, infuse prana. Dhyana, zen, consciousness all are diff words for the same phenomena. Whatever is happening in you, be aware of that. Let that awareness, penetrate into all your actions, talking, walking, sitting, inside whatever is happening. Even the digestion, be aware. What is going on inside your heart, intestines, liver inside your system. Be aware. You will see very clearly that being aware will awaken one of the most powerful energy in you – Kundalini. That is the only way to Transcend ordinary disturbance. To Transcend all the distortions which happen inside your inner space.
 
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Let us enter into the next sutra.
 
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Klesha moola karma aashayaha drushta adrushta janma vedaaniyaha
 
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Vivek: the receptacle of works has its root in the aforesaid pain bearing obstructions and their experience is in the visible life or unseen next life
 
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Prabha :A mans latent tendencies have been created by his past thots and actions. These tendencies will bear fruits in lifes to come.
 
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It means, the root cause of all these problems is rooted in karmaashaya where all the samskaras are recorded and stored. It has to be expeirneced. It will be experienced in this or unseen life.
 
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Many tech terms. Karmashaya – where all the engrams are stored. Today morn I was describing the folded tent – our deep sleep state. That is karmashaya where all our tendencies are stored. Its effect  is exp either in this life or other unseen lives.
 
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Patan is 1st time introducing great truth to create your strategy for all lifes…
 
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Person who creates SP for seen life is a materialist. One who creates for all lives is Enlight.one who has SP for 100 yrs the other for Life. Ofcourse there are others who don’t have SP even for the seen life.
 
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So SP for the whole life not just this 60 yrs. Not just this 100 yrs. For the whole life, patanj is introducing this great truth now. He is saying if they are in the karmashaya. Means, even if they….
 
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It will be experience in some life. Word unseen life is – one in lifes to come or even in this life unconsc parts.
 
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This sutra is more like a statutory warning. That is why it is boring. But it has to be told. Do not allow the samskaras to stay in you even in the seed level. The only sol not to let them stay in you even in the seed level is infuse awareness whole day. Whole day morn till night from the moment you wake till you fall asleep, just be intensely aware. Aware of walking, talking, sitting ,standing, everything. Be aware. That is the only way, even in the latent potential level the engrams will not be staying in you.  Our engrams are so powerful they cheat us in a very easy way. With diff diff names and forms. One great rishi, Jada bharatha. He was meditation in a river in a forest. One day one small baby deer -  jmother gave birth and died. So he saw that baby. And his compassion. He adopted that baby, starting take care of that baby. Slowly started attached to that baby. The deer started growing and his attachment started growing. After some time, his whole day he was attached to that deer, whole life was around that deer.  (in my life, grand ma was attached to a dog) so the deer became center of life for him. Then by and by and by, whole day his whole life is centered on that deer. Slowly, very slowly, his whole mind got centered on that deer, one day he died with the memory of the deer. He took birth and came bk to live with the deer as companion. When living with that deer, suddenly one rishi touched him and gave him past life memory. He thot oh god what happened to me. I was supposed to be enlight here I am living a deer life.
 
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So engrams, even if it comes up with diff names like compassion, this that are very dangerous. Can be really very dangerous. Even one engram allowed can destroy whole life. Fire, loan, enemity, engram – these 4 you should nto leave even little. It can grow even before you open your eyes. All these 4 should not be even little bit. All 4 should be destroyed completely. Inhaling, exhaling, belly movement, body movement. Infuse awareness into everything. If you have moved uncons no get back. Do it consc. That is what is called prayashchitha. Don’t feel shy to do prayashchita. Don’t think somebody will laught. Only when you do prayashchtha for 3-4 days, you will be in habit of awareness. As of now, if you move your muscles, you may feel bitterness in throat. But if you infuse awareness, it will creat sweet taste in your throat. Whole body will feel sweet. Then you will happy and grateful for your life which itself is a blessing. You will be happy that life has happened in you. You will be happy that life is radiating in you.
 
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Again, the moment it becomes evening, again and agiain I get into mood of doing. Sandhya is very powerful. Evening’s power to put youself into med by its very nature is amazing and unimaginable.
 
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Und the process. Awareness. That’s all.  Just close your eyes. Don’t move your body.
 
  
  
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[[Category: 2010 | 20100907]]
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===<center>NITHYANANDA-MORNING-SATSANG-IN-BIDADI</center>===
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===<center>SARVA-DARSHAN</center>===
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===<center>YOGA-SUTRA-IN-BIDADI</center>===
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===<center>ASHRAMITES-MEETING-IN-BIDADI</center>===
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===<center>01-Pancha-Tapas</center>===
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{{#hsimg:1|200|20100907_Photo_1005_DSC_8487_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/01-Pancha-Tapas&i=20100907_Photo_1005_DSC_8487_CMP_WM.jpg}}
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{{#hsimg:1|200|20100907_Photo_1006_DSC_8525_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/01-Pancha-Tapas&i=20100907_Photo_1006_DSC_8525_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1007_DSC_8509_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/01-Pancha-Tapas&i=20100907_Photo_1007_DSC_8509_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1008_DSC_8491_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/01-Pancha-Tapas&i=20100907_Photo_1008_DSC_8491_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1009_DSC_8488_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/01-Pancha-Tapas&i=20100907_Photo_1009_DSC_8488_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1010_DSC_8477_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/01-Pancha-Tapas&i=20100907_Photo_1010_DSC_8477_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1011_DSC_8479_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/01-Pancha-Tapas&i=20100907_Photo_1011_DSC_8479_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1012_DSC_8465_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/01-Pancha-Tapas&i=20100907_Photo_1012_DSC_8465_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1013_DSC_8524_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/01-Pancha-Tapas&i=20100907_Photo_1013_DSC_8524_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1014_DSC_8483_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/01-Pancha-Tapas&i=20100907_Photo_1014_DSC_8483_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1015_DSC_8460_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/01-Pancha-Tapas&i=20100907_Photo_1015_DSC_8460_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1016_DSC_8521_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/01-Pancha-Tapas&i=20100907_Photo_1016_DSC_8521_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1017_DSC_8471_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/01-Pancha-Tapas&i=20100907_Photo_1017_DSC_8471_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1018_DSC_8489_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/01-Pancha-Tapas&i=20100907_Photo_1018_DSC_8489_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1019_DSC_8467_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/01-Pancha-Tapas&i=20100907_Photo_1019_DSC_8467_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1020_DSC_8511_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/01-Pancha-Tapas&i=20100907_Photo_1020_DSC_8511_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1021_DSC_8526_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/01-Pancha-Tapas&i=20100907_Photo_1021_DSC_8526_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1022_DSC_8508_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/01-Pancha-Tapas&i=20100907_Photo_1022_DSC_8508_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1023_DSC_8481_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/01-Pancha-Tapas&i=20100907_Photo_1023_DSC_8481_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1024_DSC_8519_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/01-Pancha-Tapas&i=20100907_Photo_1024_DSC_8519_CMP_WM.jpg}}
 +
===<center>02-Pada-Puja</center>===
 +
{{#hsimg:1|200|20100907_Photo_1000_DSC_8569_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/02-Pada-Puja&i=20100907_Photo_1000_DSC_8569_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1001_DSC_8575_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/02-Pada-Puja&i=20100907_Photo_1001_DSC_8575_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1002_DSC_8531_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/02-Pada-Puja&i=20100907_Photo_1002_DSC_8531_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1003_DSC_8587_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/02-Pada-Puja&i=20100907_Photo_1003_DSC_8587_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1004_DSC_8561_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/02-Pada-Puja&i=20100907_Photo_1004_DSC_8561_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1005_DSC_8593_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/02-Pada-Puja&i=20100907_Photo_1005_DSC_8593_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1006_DSC_8570_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/02-Pada-Puja&i=20100907_Photo_1006_DSC_8570_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1007_DSC_8619_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/02-Pada-Puja&i=20100907_Photo_1007_DSC_8619_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1008_DSC_8629_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/02-Pada-Puja&i=20100907_Photo_1008_DSC_8629_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1009_DSC_8594_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/02-Pada-Puja&i=20100907_Photo_1009_DSC_8594_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1010_DSC_8671_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/02-Pada-Puja&i=20100907_Photo_1010_DSC_8671_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1011_DSC_8613_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/02-Pada-Puja&i=20100907_Photo_1011_DSC_8613_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1012_DSC_8566_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/02-Pada-Puja&i=20100907_Photo_1012_DSC_8566_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1013_DSC_8599_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/02-Pada-Puja&i=20100907_Photo_1013_DSC_8599_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1014_DSC_8702_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/02-Pada-Puja&i=20100907_Photo_1014_DSC_8702_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1015_DSC_8548_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/02-Pada-Puja&i=20100907_Photo_1015_DSC_8548_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1016_DSC_8572_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/02-Pada-Puja&i=20100907_Photo_1016_DSC_8572_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1017_DSC_8630_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/02-Pada-Puja&i=20100907_Photo_1017_DSC_8630_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1018_DSC_8609_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/02-Pada-Puja&i=20100907_Photo_1018_DSC_8609_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1019_DSC_8677_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/02-Pada-Puja&i=20100907_Photo_1019_DSC_8677_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1020_DSC_8592_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/02-Pada-Puja&i=20100907_Photo_1020_DSC_8592_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1021_DSC_8633_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/02-Pada-Puja&i=20100907_Photo_1021_DSC_8633_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1022_DSC_8568_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/02-Pada-Puja&i=20100907_Photo_1022_DSC_8568_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1023_DSC_8574_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/02-Pada-Puja&i=20100907_Photo_1023_DSC_8574_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1024_DSC_8691_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/02-Pada-Puja&i=20100907_Photo_1024_DSC_8691_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1025_DSC_8530_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/02-Pada-Puja&i=20100907_Photo_1025_DSC_8530_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1026_DSC_8659_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/02-Pada-Puja&i=20100907_Photo_1026_DSC_8659_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1027_DSC_8627_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/02-Pada-Puja&i=20100907_Photo_1027_DSC_8627_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1028_DSC_8579_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/02-Pada-Puja&i=20100907_Photo_1028_DSC_8579_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1029_DSC_8620_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/02-Pada-Puja&i=20100907_Photo_1029_DSC_8620_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1030_DSC_8581_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/02-Pada-Puja&i=20100907_Photo_1030_DSC_8581_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1031_DSC_8562_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/02-Pada-Puja&i=20100907_Photo_1031_DSC_8562_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1032_DSC_8573_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/02-Pada-Puja&i=20100907_Photo_1032_DSC_8573_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1033_DSC_8653_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/02-Pada-Puja&i=20100907_Photo_1033_DSC_8653_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1034_DSC_8576_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/02-Pada-Puja&i=20100907_Photo_1034_DSC_8576_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1035_DSC_8682_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/02-Pada-Puja&i=20100907_Photo_1035_DSC_8682_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1036_DSC_8670_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/02-Pada-Puja&i=20100907_Photo_1036_DSC_8670_CMP_WM.jpg}}
 +
===<center>03-Morning-Message</center>===
 +
{{#hsimg:1|200|20100907_Photo_1000_DSC_8801_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/03-Morning-Message&i=20100907_Photo_1000_DSC_8801_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1001_DSC_8750_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/03-Morning-Message&i=20100907_Photo_1001_DSC_8750_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1002_DSC_8711_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/03-Morning-Message&i=20100907_Photo_1002_DSC_8711_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1003_DSC_8716_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/03-Morning-Message&i=20100907_Photo_1003_DSC_8716_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1004_DSC_8738_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/03-Morning-Message&i=20100907_Photo_1004_DSC_8738_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1005_DSC_8748_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/03-Morning-Message&i=20100907_Photo_1005_DSC_8748_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1006_DSC_8754_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/03-Morning-Message&i=20100907_Photo_1006_DSC_8754_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1007_DSC_8782_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/03-Morning-Message&i=20100907_Photo_1007_DSC_8782_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1008_DSC_8793_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/03-Morning-Message&i=20100907_Photo_1008_DSC_8793_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1009_DSC_8796_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/03-Morning-Message&i=20100907_Photo_1009_DSC_8796_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1010_DSC_8731_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/03-Morning-Message&i=20100907_Photo_1010_DSC_8731_CMP_WM.jpg}}
 +
===<center>04-Sarva-Darsan</center>===
 +
{{#hsimg:1|200|20100907_Photo_1000_DSC_8827_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/04-Sarva-Darsan&i=20100907_Photo_1000_DSC_8827_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1001_DSC_8810_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/04-Sarva-Darsan&i=20100907_Photo_1001_DSC_8810_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1002_DSC_8809_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/04-Sarva-Darsan&i=20100907_Photo_1002_DSC_8809_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1003_DSC_8806_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/04-Sarva-Darsan&i=20100907_Photo_1003_DSC_8806_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1004_DSC_8805_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/04-Sarva-Darsan&i=20100907_Photo_1004_DSC_8805_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1005_DSC_8819_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/04-Sarva-Darsan&i=20100907_Photo_1005_DSC_8819_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1006_DSC_8821_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/04-Sarva-Darsan&i=20100907_Photo_1006_DSC_8821_CMP_WM.jpg}}
 +
===<center>05-Vip-Visits</center>===
 +
{{#hsimg:1|200|20100907_Photo_1000_DSC_8839_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/05-Vip-Visits&i=20100907_Photo_1000_DSC_8839_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1001_DSC_8842_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/05-Vip-Visits&i=20100907_Photo_1001_DSC_8842_CMP_WM.jpg}}
 +
{{#hsimg:1|200|20100907_Photo_1002_DSC_8841_CMP_WM|https://zenphoto.kailasamailer.com/zp-core/i.php?a=2010-Sep-07-AFP-12365/05-Vip-Visits&i=20100907_Photo_1002_DSC_8841_CMP_WM.jpg}}
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===<center>06-Temple</center>===
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===<center>07-Yoga-Sutras</center>===
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===<center>08-E-Kalpataru</center>===
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===<center>09-Ashramite-Meeting</center>===
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[[Category: 2010 | 20100907]][[Category: BfoodFree]][[Category:Auto Uploaded Images]][[Category:Image Server]]

Latest revision as of 06:19, 16 August 2021

Title:

Description:

In this discourse, Paramahamsa Nithyananda elaborates on sleep and health.

By its innate nature, you, the Consciousness, resides in pure space - the timeless, formless, nameless space. But because of engraved memories, you see name & form, and go through time. Engraved memories (engrams)are nothing but passing thoughts, to which you have given power by being attached to them. Too much attachment to engrams is responsible for insomnia & all sleep disorders in your body.

Own your body, own your mind, own your life -- this is the solution for sleeping your way to health & enlightenment. Own your body - Consciously design your body as you want it with yoga - healthy and graceful. Own your mind -- Consciously design your mind in such a way that suffering cannot touch you. Own your living -- Infuse awareness into every action of your life. Yogic body, Vedic mind, Zen living!

MEDITATION TECHNIQUE: One night, try meditating in darkness on darkness. When you sit and meditate in darkness consciously, sleep disorder will disappear.

Understand the truth about sleep, and you will sleep your way to enlightenment!

Video and Audio

Sleep your way to health - Meditation Technique: Nithyananda

Video Audio



Transcript:

sadāshiva samārambhām shankarācāryā madhyamām | asmat ācārya paryantām vande guru paramparām || (0:49)

I welcome you all with My love and respects.

Today’s subject is Sleep your way to health. I will define sleep. Understand, first I will define sleep; what is sleep. By very nature, by the innate nature, you, the consciousness reside in pure space; the timeless, formless, nameless space. But because of engraved memories you see name, form and go through time. So the inner, innate, intelligent consciousness wanted to get back to its original state. It just want to retire, go back to its original state; original space. But this engrams, engraved memories... by its very nature the engraved memories create name, form, time. But by the very nature the consciousness is timeless, nameless, formless. When the engrams are active, they create this world and dream. But when the consciousness overtakes, it just rewinds everything, gets back to its pure original state. But the engrams do not die, they only get back to that seed level.

(3:21)

So understand, I will define sleep: your innate, intelligent, conscious nature, just getting back to its original nameless, formless, timeless state, in spite of engrams pulling them out to the name, time, form space, is sleep. It just gets back to its timeless, nameless, formless space. That is sleep. Too much of attachment to what is seen or heard, means the engrams, is responsible for insomnia and all sleep disorders.

(4:31)

In your body, in your nervous system when the consciousness flows, it just packs up all engrams like a, almost like a packing your tent into a small size and retires. The effect of consciousness on your nervous system, the effect of engrams on your nervous system, if they are 50-50 you will have the right experience of world, dream and sleep. If the consciousness becomes less, the effect of engram, if it is more, then naturally sleep disorder; unable to sleep, insomnia. If the effect of consciousness becomes more, than the effect of engrams, on your nervous system, that is what leads you to the meditative state and super consciousness. It will naturally first lead to awareness during the dream state, then awareness during the deep sleep state, then awareness during all three states - sleep, dream and deep sleep. Awareness during all three states is what I call Turiya- fourth state.

(6:27)

So understand the whole truth about the sleep. By nature engrams pulls you out and shows you the time, name, form. By nature consciousness takes you to the timeless, nameless, formless state. Fight between this two is your life. When the engrams have more power over your nervous system, you see the world and dream. When the consciousness has more power over your system, it rewinds and puts you in rest. But even in the rewinding state you rewinded your tent, you have not burnt it; so all the engrams gets into the causal state, but not engram free. If the consciousness, the effect of consciousness is too much on your nervous system, then the tent gets burnt. The engrams which are in the causal state, seed state, just gets burnt, it disappears, it’s not there anymore.

(7:34)

Understand, it’s a very important truth - how the three states are experienced by your system, how the fourth state can be experienced in your system. Sleeping your way to health. Understand, the process I am explaining is not even sleeping your way to health, it’s only, health is only your by, one by product - sleep your way to enlightenment. That’s what exactly I mean, that’s what exactly I am expressing; sleep your way to enlightenment.

(8:15)

Actually if the effect of consciousness on your system becomes more and more, the effect of consciousness even while your engrams are open... see when your engrams are open means the tent is fully open, that’s a waking state and the tent is getting dismantled that is a dream state, tent is completely folded and kept as a pillow is deep sleep state. In all three states this consciousness will start penetrating, means the quality of sleep will become different, the quality of dream will become different, quality of waking state will become different. Own your body, own your mind, own your lifestyle. This is the solution.

(9:19)

Understand, this is the solution for sleeping your way to enlightenment and sleeping your way to health. Own your body, when I say word ‘own your body’, your own body, own it, build it as you want with yoga. Owning your body means, yes that is the closest object you have. If you don’t own your body what do you mean? It is just there like a garbage can. For most of us it is there, because it is dumped on you, you just dump everything on it, that’s all, like a garbage can. Own your body, that is the first step for enlightenment.

(10:14)

Sharira Madhyam Khalu Dharma Sadhanam means it is the body which is base for all achievements. Own your body, feel it, it is yours. So design it as you want with yoga - Yogic body. Own your mind, it is yours. Design it so that never any suffering can touch you, never any suffering can happen to you. Your own mind, just this very feeling - “My mind!!! Come on!!! Now I am designing it so that nobody can give me any suffering, no suffering can touch me.” Same way own your living - “My life!!! Come on!!! Let me own it! I will make money only the way I enjoy. I will have the pleasures which I enjoy. I will choose My way of life. I will be conscious in every step, see that I achieve what I want.” Own your body, own your mind, own your living, own your lifestyle. That is what I call yogic body, vedic mind, zen living. Yogic body, vedic mind, zen living.

(11:52)

Do not live inside a body which is not flexible or healthy. “Come on, I am not interested in keeping the body like this.” Put energy, time, bend your body, make it yogic. It is your body. Whole day you are living with it. Why are you unaware of it? Whole day let all your movements be such, it continuously become healthy, graceful, as you always wanted it. Own your mind, it’s your mind. See that every thought you give life, brings only joy to you, brings only bliss to you, never any suffering, never any disturbance. Your mind - mend it, weave it as you want, train it as you want, tame it as you want.

(13:03)

I cannot tolerate people who suffer with engrams. Understand, the worst sinners, worst sinners. How can this people say... Your mind, how can you say, “No, I don’t know what to do, I know this is wrong, but I am suffering with it.” Why don’t you just disappear? No… even that is not a right punishment. “My mind, let me own it. It is time I take ownership. Let me weave as I want. Maybe in the past I failed, but now it is time, let me weave as I want, let me design as I want.”

(13:56)

Own your mind - the mind which is based on vidya is vedic mind - knowledge, truth is vedic mind - which does not bring suffering to you is vedic mind. And zen living. When I say zen living, meditative living. Infuse awareness into every action - walking, talking, sitting, moving, breathing - infuse awareness into everything. Slow down; in every action slow down. Let it be more with awareness. That is what I call infusing awareness.

(15:09)

Buddha, once beaten a fly on his face. Immediately he comes back to awareness and does the same thing again with awareness slowly. Disciple asked, “What are you doing? The fly has died.” He says, “No, that is what, I did it unconsciously. So now I am doing prayaschitta, doing the same movement consciously.” Any movement you did unconsciously, do it again consciously. That is a prayaschitta. If you unconsciously got up from the bed, no, sit again, move consciously, bring it back, bring your centre back. Any movement done unconsciously, do it again consciously and see that you are constantly aware and conscious of everything. You will easily sleep your way to enlightenment.

(16:25)

Whole day when you are aware and conscious whole night you will be aware and conscious. Whole night being aware, is sleeping your way to enlightenment. Understand these three things. First, the truth about sleep - by your nature, you are timeless, nameless, formless, but the engrams create the name, form, time - the world. So you, when your nature takes over you, takes over your nervous system, it reminds itself, recoils itself, recalls itself, to its nature; so the tent is packed, the packed tent...

(17:29)

See the open tent is the waking state, tent getting dismantled is the dream state, the packed tent is the deep sleep state. Too much of interest, attachment, in the engrams creates sleep disorder - insomnia. Reducing the engrams into thoughts by removing attachment. See the pillars which holds the tent is attachment, the cloth is thought, if the pillar is not there it can be just winded up and kept under as a pillow. Pillar is attachment, the cloth is thought and the established pillar with the cloth is engram. Reducing the engram into thought is one of the best powerful process for sleeping your way to enlightenment.

(18:57)

I can give you another one technique, direct technique. Sitting and meditating in the darkness, on darkness; in darkness, on darkness, which is the nature of deep sleep. Meditate on deep sleep consciously. One night meditation is more than enough to get you out of any sleep disorder. One night if you can sit and meditate on darkness consciously, any sleep disorder will disappear; insomnia or chronic fatigue, any sleep disorder will disappear.

(20:03)

Vedic mind, yogic body, zen living, will directly lead you to health and enlightenment using your just ordinary sleep. Nothing else is required. Your ordinary sleep will simply lead you to health and enlightenment itself. Understand the truth about the sleep and inspire yourself to live with yogic body, vedic mind and zen living, you will sleep your way to health and enlightenment itself.

Let you all sleep your way to enlightenment, radiate and achieve enlightenment, live and radiate the eternal bliss, Nithyananda. Thank you

(22:08)


Title

Transcend through meditation (PYS-62-63): Nithyananda on Patanjali Yoga Sutras

Description

In this Patanjali Yoga Sutras discourse, Paramahamsa Nithyananda describes the purpose of meditation and how one can transcend the mind through meditation.

Video and Audio

Video Audio




Photos


Panchatapas

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Paadapooja

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Morning-Message

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Sarvadarshan

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Nithyanandeshwara-Paramashiva-Golden-Temple

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Yogasutras

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Ashramites-Meeting

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Photos Of The Day:

PANCHA-TAPAS

  • 20100907 Photo 1000 1J3xKV 9nQCcqYM gnZ7lXytXlSV0aTUF.JPG

PRATYAKSHA-PADA-PUJA

  • 20100907 Photo 1001 1lhW469JZnIWzmFiWSLNJNp-4P1Mi1l K.JPG
  • 20100907 Photo 1002 19vOFH1gUzDfhZxkhiMITA E6weQCyzvn.JPG
  • 20100907 Photo 1003 11EdFsdu5max9MlKtOKY 9baCz VVg LD.JPG
  • 20100907 Photo 1004 1W98su72Eoi4hTS7KHjsNd3y8Cf6GLFzs.JPG

NITHYANANDA-MORNING-SATSANG-IN-BIDADI

  • 20100907 Photo 1005 19twFf LzqKH3dYQvRRDFz5rv3A47t6lI.JPG

E-KALPATARU

  • 20100907 Photo 1006 1DslIwsRcHr3sd25Wf0GCiNY61NY69kTU.JPG

SARVA-DARSHAN

  • 20100907 Photo 1007 17AJv4tszjqaDs EzMsIJ4GKSxy9H2WeW.JPG

YOGA-SUTRA-IN-BIDADI

  • 20100907 Photo 1008 1Y3DQ2ec37Vruy5tukVXkaWtMV9FZE4VD.JPG
  • 20100907 Photo 1009 1W3SZqwPLRM Bu6d0SMkAoi0TPLNc6NXY.JPG

ASHRAMITES-MEETING-IN-BIDADI

  • 20100907 Photo 1010 1UaSdH0NoD6C8HeF9dkeZfPQ1dpKKujSh.JPG

01-Pancha-Tapas

20100907_Photo_1000_DSC_8482_CMP_WM 20100907_Photo_1001_DSC_8470_CMP_WM 20100907_Photo_1002_DSC_8493_CMP_WM 20100907_Photo_1003_DSC_8503_CMP_WM 20100907_Photo_1004_DSC_8478_CMP_WM 20100907_Photo_1005_DSC_8487_CMP_WM 20100907_Photo_1006_DSC_8525_CMP_WM 20100907_Photo_1007_DSC_8509_CMP_WM 20100907_Photo_1008_DSC_8491_CMP_WM 20100907_Photo_1009_DSC_8488_CMP_WM 20100907_Photo_1010_DSC_8477_CMP_WM 20100907_Photo_1011_DSC_8479_CMP_WM 20100907_Photo_1012_DSC_8465_CMP_WM 20100907_Photo_1013_DSC_8524_CMP_WM 20100907_Photo_1014_DSC_8483_CMP_WM 20100907_Photo_1015_DSC_8460_CMP_WM 20100907_Photo_1016_DSC_8521_CMP_WM 20100907_Photo_1017_DSC_8471_CMP_WM 20100907_Photo_1018_DSC_8489_CMP_WM 20100907_Photo_1019_DSC_8467_CMP_WM 20100907_Photo_1020_DSC_8511_CMP_WM 20100907_Photo_1021_DSC_8526_CMP_WM 20100907_Photo_1022_DSC_8508_CMP_WM 20100907_Photo_1023_DSC_8481_CMP_WM 20100907_Photo_1024_DSC_8519_CMP_WM

02-Pada-Puja

20100907_Photo_1000_DSC_8569_CMP_WM 20100907_Photo_1001_DSC_8575_CMP_WM 20100907_Photo_1002_DSC_8531_CMP_WM 20100907_Photo_1003_DSC_8587_CMP_WM 20100907_Photo_1004_DSC_8561_CMP_WM 20100907_Photo_1005_DSC_8593_CMP_WM 20100907_Photo_1006_DSC_8570_CMP_WM 20100907_Photo_1007_DSC_8619_CMP_WM 20100907_Photo_1008_DSC_8629_CMP_WM 20100907_Photo_1009_DSC_8594_CMP_WM 20100907_Photo_1010_DSC_8671_CMP_WM 20100907_Photo_1011_DSC_8613_CMP_WM 20100907_Photo_1012_DSC_8566_CMP_WM 20100907_Photo_1013_DSC_8599_CMP_WM 20100907_Photo_1014_DSC_8702_CMP_WM 20100907_Photo_1015_DSC_8548_CMP_WM 20100907_Photo_1016_DSC_8572_CMP_WM 20100907_Photo_1017_DSC_8630_CMP_WM 20100907_Photo_1018_DSC_8609_CMP_WM 20100907_Photo_1019_DSC_8677_CMP_WM 20100907_Photo_1020_DSC_8592_CMP_WM 20100907_Photo_1021_DSC_8633_CMP_WM 20100907_Photo_1022_DSC_8568_CMP_WM 20100907_Photo_1023_DSC_8574_CMP_WM 20100907_Photo_1024_DSC_8691_CMP_WM 20100907_Photo_1025_DSC_8530_CMP_WM 20100907_Photo_1026_DSC_8659_CMP_WM 20100907_Photo_1027_DSC_8627_CMP_WM 20100907_Photo_1028_DSC_8579_CMP_WM 20100907_Photo_1029_DSC_8620_CMP_WM 20100907_Photo_1030_DSC_8581_CMP_WM 20100907_Photo_1031_DSC_8562_CMP_WM 20100907_Photo_1032_DSC_8573_CMP_WM 20100907_Photo_1033_DSC_8653_CMP_WM 20100907_Photo_1034_DSC_8576_CMP_WM 20100907_Photo_1035_DSC_8682_CMP_WM 20100907_Photo_1036_DSC_8670_CMP_WM

03-Morning-Message

20100907_Photo_1000_DSC_8801_CMP_WM 20100907_Photo_1001_DSC_8750_CMP_WM 20100907_Photo_1002_DSC_8711_CMP_WM 20100907_Photo_1003_DSC_8716_CMP_WM 20100907_Photo_1004_DSC_8738_CMP_WM 20100907_Photo_1005_DSC_8748_CMP_WM 20100907_Photo_1006_DSC_8754_CMP_WM 20100907_Photo_1007_DSC_8782_CMP_WM 20100907_Photo_1008_DSC_8793_CMP_WM 20100907_Photo_1009_DSC_8796_CMP_WM 20100907_Photo_1010_DSC_8731_CMP_WM

04-Sarva-Darsan

20100907_Photo_1000_DSC_8827_CMP_WM 20100907_Photo_1001_DSC_8810_CMP_WM 20100907_Photo_1002_DSC_8809_CMP_WM 20100907_Photo_1003_DSC_8806_CMP_WM 20100907_Photo_1004_DSC_8805_CMP_WM 20100907_Photo_1005_DSC_8819_CMP_WM 20100907_Photo_1006_DSC_8821_CMP_WM

05-Vip-Visits

20100907_Photo_1000_DSC_8839_CMP_WM 20100907_Photo_1001_DSC_8842_CMP_WM 20100907_Photo_1002_DSC_8841_CMP_WM 20100907_Photo_1003_DSC_8838_CMP_WM

06-Temple

20100907_Photo_1000_DSC_8845_CMP_WM 20100907_Photo_1001_DSC_8863_CMP_WM 20100907_Photo_1002_DSC_8848_CMP_WM 20100907_Photo_1003_DSC_8851_CMP_WM 20100907_Photo_1004_DSC_8847_CMP_WM 20100907_Photo_1005_DSC_8861_CMP_WM 20100907_Photo_1006_DSC_8864_CMP_WM 20100907_Photo_1007_DSC_8853_CMP_WM 20100907_Photo_1008_DSC_8850_CMP_WM 20100907_Photo_1009_DSC_8844_CMP_WM 20100907_Photo_1010_DSC_8862_CMP_WM 20100907_Photo_1011_DSC_8849_CMP_WM 20100907_Photo_1012_DSC_8865_CMP_WM 20100907_Photo_1013_DSC_8852_CMP_WM 20100907_Photo_1014_DSC_8843_CMP_WM 20100907_Photo_1015_DSC_8874_CMP_WM 20100907_Photo_1016_DSC_8846_CMP_WM 20100907_Photo_1017_DSC_8860_CMP_WM

07-Yoga-Sutras

20100907_Photo_1000_DSC_8966_CMP_WM 20100907_Photo_1001_DSC_8927_CMP_WM 20100907_Photo_1002_DSC_8972_CMP_WM 20100907_Photo_1003_DSC_8959_CMP_WM 20100907_Photo_1004_DSC_8885_CMP_WM 20100907_Photo_1005_DSC_8888_CMP_WM 20100907_Photo_1006_DSC_8964_CMP_WM 20100907_Photo_1007_DSC_8975_CMP_WM 20100907_Photo_1008_DSC_8939_CMP_WM 20100907_Photo_1009_DSC_8956_CMP_WM 20100907_Photo_1010_DSC_8958_CMP_WM 20100907_Photo_1011_DSC_8905_CMP_WM 20100907_Photo_1012_DSC_8976_CMP_WM 20100907_Photo_1013_DSC_8908_CMP_WM 20100907_Photo_1014_DSC_8957_CMP_WM 20100907_Photo_1015_DSC_8921_CMP_WM

08-E-Kalpataru

20100907_Photo_1000_DSC_8977_CMP_WM 20100907_Photo_1001_DSC_8991_CMP_WM 20100907_Photo_1002_DSC_9009_CMP_WM 20100907_Photo_1003_DSC_9051_CMP_WM 20100907_Photo_1004_DSC_9066_CMP_WM 20100907_Photo_1005_DSC_9010_CMP_WM 20100907_Photo_1006_DSC_8998_CMP_WM 20100907_Photo_1007_DSC_9008_CMP_WM

09-Ashramite-Meeting

20100907_Photo_1000_DSC_9088_CMP_WM 20100907_Photo_1001_DSC_9100_CMP_WM 20100907_Photo_1002_DSC_9089_CMP_WM

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