January 24 2011

Title

Pranayama for Gradual Kundalini Awakening Patanjali Yoga Sutras 101 Nithyananda satsang 24 Jan 2011

Description

This was the 3rd day of the Pranayama discourse by Paramahamsa Nithyananda. He went deeper into the sutra. Yesterday's technique was for Instant Enlightenment - Whether breathing is going in, out, whatever time or space, if it is creating a thought - stop it. The negative aspect of this is, if your body is not ready for this, you may get frustrated. So the next technique - Don't stop the breathing - If you can't stop the breathing, at least elongate it! Whether it is inhaling, exhaling, holding, whenever you notice that a thought is created - elongate the breathing. This is the technique for gradual enlightenment. This will work for everyone. But it will take time.

Elongate breathing and you will experience Enlightenment.

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Video and Audio - Pranayama for Gradual Kundalini Awakening Patanjali Yoga Sutras 101 Nithyananda satsang 24 Jan 2011

Video	Audio

Transcript

Sadāshiva samārambām shankarācharya madhyamām Asmadācharya paryanthām vande guru paramparām.

[00:57]

I welcome you all with My love and respects. Let Me enter into the same sutra, 101st sutra, the second chapter 50th verse. I am going to give you the one more deeper level secret of this sutra Bahya abhyantara stamba vrittih desha kala sankhyabhih paridrishtah dirgha sukshmah.

[01:36]

Yesterday I was telling, breathing is going in or staying in, coming out or staying out, whatever may be the time or spot, if it creates a thought in your bio memory stop it. Now I am giving you another one meaning by translating the last three words paridrishtah dirgha sukshmah. These three words can be understood in another one angle, another one dimension. So you can have another one technique. See yesterday what I gave is the technique for instant enlightenment. If you try that for few hours continuously and you feel you are not able to do, then the next interpretation for you, next technique for you, don’t stop the breathing, at least elongate it. Please understand, no need to stop, at least elongate. Whether it is inhaling or holding or exhaling or holding out, whatever may be the time or the space, whenever you remember a thought is created by the breathing, elongate the breathing process.

[03:18]

Please understand, yesterday’s technique is a technique for sudden enlightenment. Today’s technique is technique for gradual enlightenment. In sudden enlightenment the plus point is, it is instant; appealing to the western mind. But the negative point is if your body is not ready, the failure will lead to frustration. With the gradual enlightenment techniques, the positive point is sure shot, 100%, everybody will have it. The negative point is takes time; need to work, work - Indian psyche - for years they will have patience to work with the same thing.

[04:21]

Why do you think I became so popular in the west? Because My techniques are instant; because western mind does not have patience. What about western mind Indians also now have western mind only. They may be physically Indians; Indian body western mind - IBWM. That’s the truth. You see people have lost patience. I should not use the word western and eastern now anymore; modern and ancient, that’s the right word. The modern world the whole thing is western. The modern mind is not ready for long term practices. It wants instant, quick. All My techniques and methods are instant. That’s a reason I have become so popular all over the world.

[05:20]

Please understand modern mind does not have patience to practice certain technique for more than one week or ten days. Then they will, “Eh come on, let's go to next guru.” After all YouTube is there; just chuk chuk chuk type gurus, something like a 11million websites are opened. Please understand 11 million you just type the word gurus. I was studying other day. We crossed 10 million views in YouTube. Still among the gurus our YouTube site is the leading site. Still we are leading. Few months before we are one of the leading, now I am seeing we are leading. I am surprised. Anyhow…

[06:19]

The reason I was saying why I have become so popular in such a short time. Our YouTube channel is not professionally maintained. It’s like a casual home grown pumpkin, potato, garage sale. See our whole organization is a garage sale organization. We don’t have a huge shop or franchise store, marketing department, no. Just grow in our backyard, we put it in the front yard and sell it. How much? Ehh it is 40 cent, you give what you want. You say no, no, no one corner is not fully color. Color is dull. I think if I cut it and see, it maybe little unripe inside. I say alright give 30 cent. Take it. Its complete home grown. But homegrown has its own beauty of purity and rawness. We are completely homegrown and put in the front yard and sold.

[07:28]

You see our YouTube, you will not see anyway organized. At least our new website is a little decent; cleaned garage that’s it. See in the US and all they will have garage sale. Whatever is not useful in the house and whatever is homegrown or they will put it in the garage and sell; 2 dollar 3 dollar 10 dollar 5 dollar and we are doing garage sale only. Now after this much of experience and being beaten and all that, our website now shows like a cleaned garage, nothing else. We have cleaned our garage and wiped it. So that people can come and stay there for two three minutes without having too much smell of that grease and all that; the usual garage smell, without having that they can stay there for two three minutes and take what they want and go, that’s it, nothing else.

[08:27]

Just the power of the message, strength of the message alone I am standing. And you idiots have done so much of negative marketing and nothing works. Come on, see, still I have 1000s of people sitting in front of Me, to listen to something which I come out from the morning and blah, blah, blah. All over the world human beings have all emotions. They have the lowest emotions of enjoying, peeping into somebody’s bedroom, cerebral enjoyment. And same way all over the world all human beings have the tendency of seeking the answers for the highest truths of life, seeking the highest experiences of the life. So naturally human beings have the animal part and God part; both.

[09:39]

When you read this kind of material you get kind of a kick, excitement. So these third rate cheap fellows read this kind of magazines just for that kick, keeping inside their school note book syllabus. I have seen these college boys, when I was in college I have seen these college boys, they will bring all these kind of magazines, keep inside the note book and read. Because they know if somebody sees they are reading this kind of books, they will lose respect for them. So that is tabloid mind.

[10:17]

There is another one group of people who awaken the highest experiences in human mind and make life out of it - the enlightened beings. We survive by kindling the highest emotions and consciousness experiences in human beings. My survival is good for human consciousness. Understand, if My business grows it's good for human beings. If tabloid journals business grows it is bad for human consciousness. The reason, the emotion which you kindled in human beings only stays in human beings for 15 minutes; that also with all kinds of medicines, all tablets and medicines; not otherwise. The emotion I kindle in human beings stays in them permanently forever. My part is 23 hours and 45 minute. Your part is only 15 minutes. So naturally you cannot destroy Me. You cannot destroy Me.

[11:44]

You are symbol of emotion which stays only for few minutes. I am symbol of emotion which stays forever and eternally. I am NITHYA you are anithya. Who are trying to destroy us with so much of marketing department, are not able to, are not able to. They will tell their subordinates no, no, don’t leave this one, finish him off, write whatever you want and secretly watching the discourses. He is intelligent. He helps people.

[12:35]

Anyhow let’s come to the technique. See like this only. I am not talking anything much spiritual. I come out and sit and tell something I want. From all over the world people are sitting and waiting. The emotions they create stays on human body only for 15 minute, maximum. But the impact I create on human consciousness, the experience I kindle on human consciousness stays forever and ever and ever and ever.

[13:21]

Understand, just yesterday Dr Krishna Rao was giving the report. He came to NSP and presented all his research report, study report. He says there is no technique or exercise or medicine in the world to increase the energy of the mitochondria. You can only maintain. You can maintain; maybe little bit you can expand with whatever you have, but never exploding in the proportion like 13 times. He says it is straight technique for anti aging. So understand not only I am going to live long, I am going to create millions of people who will live long.

[14:22]

By translating this word paridrishtah dirgha sukshmah in a different way I wanted you to understand one more technique. Not only stopping, elongating; elongate the breathing if you are not able to stop. Elongating or regulating… I wanted you to understand elongating always regulates as far as the breathing is concerned. So try your best to elongate. Inhaling, holding or exhaling or holding out; at any time, any spot, whenever you remember, try to elongate, you will experience enlightenment.

[15:36]

I bless you all to achieve, experience, live, express, radiate and share the eternal bliss Nithyananda. Thank you.

[15:53]