Difference between revisions of "Karṣaka-Kumbhaka"
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==Description== | ==Description== | ||
| + | Various Types of Pranayamas | ||
| − | + | == Type== | |
| + | 1)Description | ||
| − | + | 2)Benefit | |
| − | + | ==PRAMANA== | |
| + | 1)Āpta Pramāṇa - आप्त प्रमाण | ||
| − | + | 2)Āpta Pramāṇa - आप्त प्रमाण | |
| − | + | ==Apta Pramana Source== | |
| + | 1)Kumbhaka Paddadhi 100 | ||
| − | + | 2)Kumbhaka Paddadhi 103 | |
| − | " | + | ==Original Verse== |
| + | 1)"यावन्-निरोध-सामर्थ्यं कर्षकः कुम्भको द्विधा ॥ १०० ॥" | ||
| − | + | 2)"दीर्घः सूक्ष्मो भवेच्-छ्वासः कर्षके कुम्भके कृते ॥ १०३ ॥" | |
| + | |||
| + | ==Transliteration== | ||
| + | 1) | ||
"yāvan-nirodha-sāmarthyaṃ karṣakaḥ kumbhako dvidhā ॥ 100 ॥" | "yāvan-nirodha-sāmarthyaṃ karṣakaḥ kumbhako dvidhā ॥ 100 ॥" | ||
| + | |||
| + | 2) | ||
"dīrghaḥ sūkṣmo bhavec-chvāsaḥ karṣake kumbhake kṛte ॥ 103 ॥" | "dīrghaḥ sūkṣmo bhavec-chvāsaḥ karṣake kumbhake kṛte ॥ 103 ॥" | ||
| − | + | ==Translation== | |
| + | 1) | ||
"According to the capacity of retention, Karṣaka-Kumbhaka is two-fold. " | "According to the capacity of retention, Karṣaka-Kumbhaka is two-fold. " | ||
| + | |||
| + | 2) | ||
"With the practice of Karṣaka-Kumbhaka (utkarṣa and apakarṣaka), the breath becomes prolonged and subtle." | "With the practice of Karṣaka-Kumbhaka (utkarṣa and apakarṣaka), the breath becomes prolonged and subtle." | ||
[[Category: Pranayama]] | [[Category: Pranayama]] | ||
Latest revision as of 19:23, 20 June 2019
Description
Various Types of Pranayamas
Type
1)Description
2)Benefit
PRAMANA
1)Āpta Pramāṇa - आप्त प्रमाण
2)Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
1)Kumbhaka Paddadhi 100
2)Kumbhaka Paddadhi 103
Original Verse
1)"यावन्-निरोध-सामर्थ्यं कर्षकः कुम्भको द्विधा ॥ १०० ॥"
2)"दीर्घः सूक्ष्मो भवेच्-छ्वासः कर्षके कुम्भके कृते ॥ १०३ ॥"
Transliteration
1)
"yāvan-nirodha-sāmarthyaṃ karṣakaḥ kumbhako dvidhā ॥ 100 ॥"
2)
"dīrghaḥ sūkṣmo bhavec-chvāsaḥ karṣake kumbhake kṛte ॥ 103 ॥"
Translation
1)
"According to the capacity of retention, Karṣaka-Kumbhaka is two-fold. "
2)
"With the practice of Karṣaka-Kumbhaka (utkarṣa and apakarṣaka), the breath becomes prolonged and subtle."