Difference between revisions of "Kūrma-Kumbhaka"
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==Description== | ==Description== | ||
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| + | PRAMANA：Āpta Pramāṇa - आप्त प्रमाण | ||
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| + | Apta Pramana Source： | ||
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| + | Kumbhaka Paddadhi 79 | ||
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| + | Original Verse： | ||
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| + | "निमीलोन्मीलने त्यक्त्वा पीठे काष्ठम्-इव स्थितिः | ||
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| + | नेत्रयोश्-च शरीरस्य कूर्म-कुम्भः स उच्यते | ||
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| + | भवतोऽभ्यास-वशान्-मनो-वातौ स्थिरावुभौ ॥ ७९ ॥" | ||
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| + | Transliteration： | ||
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| + | "nimīlonmīlane tyaktvā pīṭhe kāṣṭham-iva sthitiḥ | ||
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| + | netrayoś-ca śarīrasya kūrma-kumbhaḥ sa ucyate | ||
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| + | bhavato'bhyāsa-vaśān-mano-vātau sthirāvubhau ॥ 79 ॥" | ||
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| + | Translation： | ||
| + | "When the blinking of the eyes are controlled and one becomes perfectly steady in the asana like a log of wood and devoid of movements of the eyes and the body, it is called Kūrma-Kumbhaka. With the practice of this Kumbhaka, one attains steadiness of vayu and mind." | ||
== Type== | == Type== | ||
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==Apta Pramana Source== | ==Apta Pramana Source== | ||
| − | + | Kumbhaka Paddhatih 79 | |
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==Original Verse == | ==Original Verse == | ||
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"निमिलोन्म्īलने त्यक्त्व पिथे कस्थम्-इव स्थितिह् | "निमिलोन्म्īलने त्यक्त्व पिथे कस्थम्-इव स्थितिह् | ||
नेत्रयोस्-च सर्īरस्य कुर्म-कुम्भह् स उच्यते | नेत्रयोस्-च सर्īरस्य कुर्म-कुम्भह् स उच्यते | ||
भवतो'भ्यस-वसन्-मनो-वतौ स्थिरवुभौ" | भवतो'भ्यस-वसन्-मनो-वतौ स्थिरवुभौ" | ||
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==Transliteration== | ==Transliteration== | ||
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"nimīlonmīlane tyaktvā pīṭhe kāṣṭham-iva sthitiḥ | "nimīlonmīlane tyaktvā pīṭhe kāṣṭham-iva sthitiḥ | ||
netrayoś-ca śarīrasya kūrma-kumbhaḥ sa ucyate | netrayoś-ca śarīrasya kūrma-kumbhaḥ sa ucyate | ||
bhavato'bhyāsa-vaśān-mano-vātau sthirāvubhau" | bhavato'bhyāsa-vaśān-mano-vātau sthirāvubhau" | ||
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==Translation== | ==Translation== | ||
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When the blinking of the eyes are controlled and one becomes perfectly steady in the asana like a log of wood and devoid of movements of the eyes and the body, it is called Kūrma-Kumbhaka. With the practice of this Kumbhaka, one attains steadiness of vayu and mind. | When the blinking of the eyes are controlled and one becomes perfectly steady in the asana like a log of wood and devoid of movements of the eyes and the body, it is called Kūrma-Kumbhaka. With the practice of this Kumbhaka, one attains steadiness of vayu and mind. | ||
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Latest revision as of 02:26, 21 June 2019
Description
PRAMANA：Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source：
Kumbhaka Paddadhi 79
Original Verse：
"निमीलोन्मीलने त्यक्त्वा पीठे काष्ठम्-इव स्थितिः
नेत्रयोश्-च शरीरस्य कूर्म-कुम्भः स उच्यते
भवतोऽभ्यास-वशान्-मनो-वातौ स्थिरावुभौ ॥ ७९ ॥"
Transliteration：
"nimīlonmīlane tyaktvā pīṭhe kāṣṭham-iva sthitiḥ
netrayoś-ca śarīrasya kūrma-kumbhaḥ sa ucyate
bhavato'bhyāsa-vaśān-mano-vātau sthirāvubhau ॥ 79 ॥"
Translation：
"When the blinking of the eyes are controlled and one becomes perfectly steady in the asana like a log of wood and devoid of movements of the eyes and the body, it is called Kūrma-Kumbhaka. With the practice of this Kumbhaka, one attains steadiness of vayu and mind."
Type
Benefit
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Kumbhaka Paddhatih 79
Original Verse
"निमिलोन्म्īलने त्यक्त्व पिथे कस्थम्-इव स्थितिह् नेत्रयोस्-च सर्īरस्य कुर्म-कुम्भह् स उच्यते भवतो'भ्यस-वसन्-मनो-वतौ स्थिरवुभौ"
Transliteration
"nimīlonmīlane tyaktvā pīṭhe kāṣṭham-iva sthitiḥ netrayoś-ca śarīrasya kūrma-kumbhaḥ sa ucyate bhavato'bhyāsa-vaśān-mano-vātau sthirāvubhau"
Translation
When the blinking of the eyes are controlled and one becomes perfectly steady in the asana like a log of wood and devoid of movements of the eyes and the body, it is called Kūrma-Kumbhaka. With the practice of this Kumbhaka, one attains steadiness of vayu and mind.