Difference between revisions of "Jathara parivrtti"
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1. Lie down on your back and bring the knees to the chest. | 1. Lie down on your back and bring the knees to the chest. | ||
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2. Extend the arms on the ground at shoulder level. | 2. Extend the arms on the ground at shoulder level. | ||
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3. Bring both knees to one side of the body and extend the legs | 3. Bring both knees to one side of the body and extend the legs | ||
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4. Turn the head in the opposite direction. | 4. Turn the head in the opposite direction. | ||
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5. Relax and breathe deeply. | 5. Relax and breathe deeply. | ||
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| + | [[Category: Asanas]] | ||
Latest revision as of 18:16, 17 June 2019
Description
jathara parivrtti
Asana Type
Supine
PRAMANA
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Yoga-rahasya of Srinatha-muni- I.52, II.17
Original Verse
परिवृइत्तिह् कुक्षिभागे त्रिधा हि परिकीर्तितः | बद्धकोणं सुप्तकोणमूर्ध्वकोणमथापि च ॥
Transliteration
parivṛittih kukṣibhāge tridhā hi parikīrtitaḥ | baddhakoṇaṁ suptakoṇamūrdhvakoṇamathāpi ca ॥
Translation
It is proclaimed that the parivritti of the navel region (jathara parivrtti) is of three variations. There are also different variations of Badha konasana, Supta konasana, Urdhva Konasana and other. 52.
Steps/Technique
1. Lie down on your back and bring the knees to the chest.
2. Extend the arms on the ground at shoulder level.
3. Bring both knees to one side of the body and extend the legs
4. Turn the head in the opposite direction.
5. Relax and breathe deeply.