Difference between revisions of "Suka-deva-asana"
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Āpta Pramāṇa - आप्त प्रमाण | Āpta Pramāṇa - आप्त प्रमाण | ||
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| + | ==Apta Pramana Source== | ||
Joga Pradipika-294-297 | Joga Pradipika-294-297 | ||
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Between the left thigh and calf muscle, place the calf muscle of right leg in the manner that both the knees come closer. Join both the ankles and place them under the buttocks. Let the thigh remain together. Place the hand on thigh in such a way that fingers form like a lotus. Both the hands should remain straight. Gaze at the tip of nose. | Between the left thigh and calf muscle, place the calf muscle of right leg in the manner that both the knees come closer. Join both the ankles and place them under the buttocks. Let the thigh remain together. Place the hand on thigh in such a way that fingers form like a lotus. Both the hands should remain straight. Gaze at the tip of nose. | ||
| + | |||
| + | ==Apta Additional References== | ||
| + | |||
Yoga-Asanamala Sacitra (ms.)-73. Same as sukasana | Yoga-Asanamala Sacitra (ms.)-73. Same as sukasana | ||
| − | == | + | ==Steps/Technique== |
| − | + | ||
1. Fold the right leg and sit on the right heel. | 1. Fold the right leg and sit on the right heel. | ||
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5. Gaze at the tip of the nose. | 5. Gaze at the tip of the nose. | ||
| − | ==Benefits== | + | |
| − | + | ==Atma Pramana Benefits== | |
| + | |||
One who practices it attains poetic powers. | One who practices it attains poetic powers. | ||
| + | ==Regular Photo== | ||
| + | Suka-deva-asana.jpg | ||
| + | |||
| + | [[Category: Asanas]] | ||
Latest revision as of 17:15, 19 June 2019
Description
Suka-deva-asana
Asana Type
Seated
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Joga Pradipika-294-297
Original Verse
Apta Pramana Source
Joga Pradipika-294-297
Transliteration
॥ atha sukadeva äsana ॥ òämé jaìgha arü péëòé mäàhé , dachana péëòé dharai su täàhé | äàña väma goòä mähilé , räñai dachi goòä agramilé ॥ 294 ॥ do u péòé ko ägra jo jori , külä taré de vaisai moré | pahuïcä ké saìgha aisai karai , jaìgha kaòyä ké sandhi paridharai ॥ 295 ॥ for extended verse see end of chapter
Translation
Between the left thigh and calf muscle, place the calf muscle of right leg in the manner that both the knees come closer. Join both the ankles and place them under the buttocks. Let the thigh remain together. Place the hand on thigh in such a way that fingers form like a lotus. Both the hands should remain straight. Gaze at the tip of nose.
Apta Additional References
Yoga-Asanamala Sacitra (ms.)-73. Same as sukasana
Steps/Technique
1. Fold the right leg and sit on the right heel.
2. Cross the left leg over the right.
3. Keep the knees one on top of the other.
4. Place the hands on the knees in the shape of a lotus, palms facing up.
5. Gaze at the tip of the nose.
Atma Pramana Benefits
One who practices it attains poetic powers.
Regular Photo
Suka-deva-asana.jpg