Difference between revisions of "Shiva-lingasana"
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==Steps/Technique== | ==Steps/Technique== | ||
1. While sitting on floor, raise both legs over the head with the help of hands. | 1. While sitting on floor, raise both legs over the head with the help of hands. | ||
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2. Hold the toes with hands forming fists. | 2. Hold the toes with hands forming fists. | ||
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3. Direct the gaze at the tip of nose. | 3. Direct the gaze at the tip of nose. | ||
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==Simple sketch== | ==Simple sketch== | ||
| − | Siva-lingasana (JP-233-234, YMS-50).jpg | + | Siva-lingasana (JP-233-234, YMS-50).jpg |
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| + | [[Category: Asanas]] | ||
Latest revision as of 05:03, 18 June 2019
Description
Shiva-lingasana: asana
Asana Type
Seated
PRAMANA
Āpta Pramāṇa - आप्त प्रमाण
Sastra Pramana Source
Joga Pradipika (233-234)
Original Verse
Transliteration
dou päva sésapari änai phuni eka jugati aura tähäà öhäneà | dou pagake aìguñöa joü tinapari müöhé kara ké dou ॥ 233 ॥ talä uparé dharai ju äna bhüpari rahai müla ke päni | näsä agra driñöi öhaharävai sakala roga näsako pävai ॥ 234 ॥
- for extended verse see end of chapter
Translation
While sitting on floor, raise both legs over the head with help of hands. Hold the toes with hands forming fists. Direct the gaze at the tip of nose.
Apta Additional References
YMS-50, JP(L-45). Also called: loha-tita-asana
Steps/Technique
1. While sitting on floor, raise both legs over the head with the help of hands.
2. Hold the toes with hands forming fists.
3. Direct the gaze at the tip of nose.
Benefits
This asana relieves all disease.
Simple sketch
Siva-lingasana (JP-233-234, YMS-50).jpg