Difference between revisions of "Valmika Asana"
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Joga Pradipika (239-241) | Joga Pradipika (239-241) | ||
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==Original Verse== | ==Original Verse== | ||
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While sitting on ground, place left heel on right side of the generative organ and toes under the thigh. Similarly, arrange right heel on left side in such a way that the toes come close to left knee. Place hands on knees and fix the gaze between two eyebrows. | While sitting on ground, place left heel on right side of the generative organ and toes under the thigh. Similarly, arrange right heel on left side in such a way that the toes come close to left knee. Place hands on knees and fix the gaze between two eyebrows. | ||
| + | |||
| + | ==Apta Additional References== | ||
| + | "Yoga-Asanamala Sacitra 52 | ||
| + | " | ||
==Instruction== | ==Instruction== | ||
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4. Fix the gaze between the eyebrows." | 4. Fix the gaze between the eyebrows." | ||
| − | ==Benefits== | + | |
| + | ==Atma Pramana Benefits== | ||
Overcomes swelling and other disorders in legs. | Overcomes swelling and other disorders in legs. | ||
| + | |||
| + | ==Simple sketch== | ||
| + | Valmika Asana.png | ||
| + | [[Category: Asanas]] | ||
Latest revision as of 19:32, 19 June 2019
Description
Valmika Asana: Asana
Asana Type
Seated
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Joga Pradipika (239-241)
Original Verse
"fava pgkI pgwlI puin @fI hE jaey, )[a< idsI meF+ di][ Aai[ lgave saey.239. diD pad kI @fI jae$ ba$ nlI lgavE sae$, A<guò gaefa< lgta raoe punh pgwlI xrtI daoE.240"
Transliteration
"òävä pagaké pagathalé puni eòé hai joya | phaëäà disé meòhra dakñiëa äëi lagäve soya ॥239॥ dachi päda ké eòé joé bäé nalé lagävai soé | aìguñöa goòäà lagatä räkhe punaha pagathalé dharaté däkhai ॥240॥
- for extended verse see end of chapter"
Translation
While sitting on ground, place left heel on right side of the generative organ and toes under the thigh. Similarly, arrange right heel on left side in such a way that the toes come close to left knee. Place hands on knees and fix the gaze between two eyebrows.
Apta Additional References
"Yoga-Asanamala Sacitra 52 "
Instruction
"1. Sit with the left heel on right side of the generative organ and toes under the thigh.
2. Place right foot on left leg with the toes close to left knee.
3. Place hands on knees
4. Fix the gaze between the eyebrows."
Atma Pramana Benefits
Overcomes swelling and other disorders in legs.
Simple sketch
Valmika Asana.png