Difference between revisions of "Vrksasana i"
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Gheranda Samhita II.35 | Gheranda Samhita II.35 | ||
BrYs-III.42, YMP-11 | BrYs-III.42, YMP-11 | ||
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==Transliteration== | ==Transliteration== | ||
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Vriksha: Stand straight on one leg (the left), bending the right leg, and placing the right foot on the root of the left thigh; standing thus like a tree on the ground, is called the Tree-posture. | Vriksha: Stand straight on one leg (the left), bending the right leg, and placing the right foot on the root of the left thigh; standing thus like a tree on the ground, is called the Tree-posture. | ||
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| + | ==Apta Additional References== | ||
| + | BrYs-III.42, YMP-11 | ||
==Instruction== | ==Instruction== | ||
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5. Balance on the left leg like a tree." | 5. Balance on the left leg like a tree." | ||
| − | ==Benefits== | + | ==Atma Pramana Benefits== |
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"Increase flexibility of the hips and stretch inner thighs, chest, and shoulders. | "Increase flexibility of the hips and stretch inner thighs, chest, and shoulders. | ||
Strengthens your glutes, thighs, calves and spine. | Strengthens your glutes, thighs, calves and spine. | ||
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Cleanses chakras." | Cleanses chakras." | ||
| + | ==Sakshi Pramana Benefits== | ||
Feeling of being like a tree, grounded/rooted feeling while growing talling at the same time; opens up the chest/pulls shoulders back | Feeling of being like a tree, grounded/rooted feeling while growing talling at the same time; opens up the chest/pulls shoulders back | ||
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| + | ==Simple sketch== | ||
| + | Vrksasana i (GhS. II.35).png | ||
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| + | [[Category: Asanas]] | ||
Latest revision as of 20:27, 19 June 2019
Description
Vrksasana i: Asana
Asana Type
Balancing
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Gheranda Samhita II.35 BrYs-III.42, YMP-11
Transliteration
"vämorumüladeçe ca yämyaà pädaà nidhäya tu | tiñöhet tu våkñavadbhümau våkñäsanamidaà viduù ॥35॥"
Translation
Vriksha: Stand straight on one leg (the left), bending the right leg, and placing the right foot on the root of the left thigh; standing thus like a tree on the ground, is called the Tree-posture.
Apta Additional References
BrYs-III.42, YMP-11
Instruction
"1. Stand upright. 2. Lift the right foot and place the heel on the inner left thigh. 3. Kepp the knee out sideways. 4. Fold the hand together at the heart center. 5. Balance on the left leg like a tree."
Atma Pramana Benefits
"Increase flexibility of the hips and stretch inner thighs, chest, and shoulders. Strengthens your glutes, thighs, calves and spine. Helps improve concentration and your sense of balance. Relieves sciatica and reduces flat feet. Connect to the earth element and being grounded. Cleanses chakras."
Sakshi Pramana Benefits
Feeling of being like a tree, grounded/rooted feeling while growing talling at the same time; opens up the chest/pulls shoulders back
Simple sketch
Vrksasana i (GhS. II.35).png