Difference between revisions of "Pavana-muktasana"
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Yogasanam (sacitra) 4-5 | Yogasanam (sacitra) 4-5 | ||
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==Transliteration== | ==Transliteration== | ||
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Sacitra Cauryayasin Asane_5-7, Sri-Yoga-kaustubha-5, kiraṇa-ṭīkā-II.46p.242 | Sacitra Cauryayasin Asane_5-7, Sri-Yoga-kaustubha-5, kiraṇa-ṭīkā-II.46p.242 | ||
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1. Sit with the spine straight. | 1. Sit with the spine straight. | ||
2. Fold the legs and bring the heels to the perineum and the knees close to the chest. | 2. Fold the legs and bring the heels to the perineum and the knees close to the chest. | ||
3. Hold the knees with the hands, arms crossed. | 3. Hold the knees with the hands, arms crossed. | ||
| − | ==Benefits== | + | ==Atma Pramana Benefits== |
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Compresses the internal organs. Purifies the nadis located in the abdomen. Releases obstructed vayu at the large intestine. This asana also used in Nithyananda Kriya for Achromatopsia, lower back pain, digestive issues and hypertension. | Compresses the internal organs. Purifies the nadis located in the abdomen. Releases obstructed vayu at the large intestine. This asana also used in Nithyananda Kriya for Achromatopsia, lower back pain, digestive issues and hypertension. | ||
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==Regular Photo== | ==Regular Photo== | ||
Pavana Muktasana (Yogasanam (sacitra) 4-5).jpg | Pavana Muktasana (Yogasanam (sacitra) 4-5).jpg | ||
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| + | [[Category: Asanas]] | ||
Latest revision as of 20:30, 18 June 2019
Description
Pavana-muktasana: Asana
Asana Type
Seated
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Yogasanam (sacitra) 4-5
Transliteration
pavanamuktäsana dvayostu pädayoù pärñëi lätvä svasvanitambake | jänuné vakñasi sädhurbadhnäté karabandhanaiù ॥ 4 ॥ evaàvidha sthitiryatra tatra väyumuktasanam | bhavedanena vaçäçuddhirmalasthaväyormocanam ॥ 5 ॥
Translation
Sit on ground. Bring two heels close to perineal region. Keep the knees raised. Hold knees with two hands and press them against the chest.
Apta Additional References
Sacitra Cauryayasin Asane_5-7, Sri-Yoga-kaustubha-5, kiraṇa-ṭīkā-II.46p.242
Steps/Technique
1. Sit with the spine straight. 2. Fold the legs and bring the heels to the perineum and the knees close to the chest. 3. Hold the knees with the hands, arms crossed.
Atma Pramana Benefits
Compresses the internal organs. Purifies the nadis located in the abdomen. Releases obstructed vayu at the large intestine. This asana also used in Nithyananda Kriya for Achromatopsia, lower back pain, digestive issues and hypertension.
Regular Photo
Pavana Muktasana (Yogasanam (sacitra) 4-5).jpg