Difference between revisions of "Vrscikasana i"
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==Apta Pramana Source== | ==Apta Pramana Source== | ||
Hatha Sanketa Chandrika 23 | Hatha Sanketa Chandrika 23 | ||
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==Transliteration== | ==Transliteration== | ||
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Kneel down on floor. By leaning down forward place hands and elbows on ground. Raise both legs up and bend them backwards to touch feet on the head. Raise the chin up. Hold the position. | Kneel down on floor. By leaning down forward place hands and elbows on ground. Raise both legs up and bend them backwards to touch feet on the head. Raise the chin up. Hold the position. | ||
| + | ==Apta Additional References== | ||
| + | Hatharatnavali (III, 75), haṭha-saṅketa-candrikā-23 | ||
==Instruction== | ==Instruction== | ||
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5. Hold the position." | 5. Hold the position." | ||
| − | ==Benefits== | + | ==Atma Pramana Benefits== |
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"Help to to get rid of diseases and (effect of ) poison. | "Help to to get rid of diseases and (effect of ) poison. | ||
A full spinal extension, a deep back bending. Deep stretch to abdominals, hip flexors, quadriceps. | A full spinal extension, a deep back bending. Deep stretch to abdominals, hip flexors, quadriceps. | ||
Works on body strength also, especially arms." | Works on body strength also, especially arms." | ||
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| + | ==Simple sketch== | ||
| + | "Vrscikasana i (HSC).jpg | ||
| + | Note: redraw as higher resolution | ||
| + | Remove text in picture" | ||
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| + | [[Category: Asanas]] | ||
Latest revision as of 20:38, 19 June 2019
Description
vrscikasana i: Asana
Asana Type
arm balance
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Hatha Sanketa Chandrika 23
Transliteration
"våçcévapuccha pratimäìghripärñëé dhåtvä svaçérñe cibukaà vidhärya kau ॥23॥ yatreti santiñöhati sädhakastvaviñävahaà våçcikasaïjïamäsanam ॥"
Translation
Kneel down on floor. By leaning down forward place hands and elbows on ground. Raise both legs up and bend them backwards to touch feet on the head. Raise the chin up. Hold the position.
Apta Additional References
Hatharatnavali (III, 75), haṭha-saṅketa-candrikā-23
Instruction
"1. Kneel down on floor. 2. Place hands and elbows on ground, shoulder width apart 3. Raise both legs up and bend them backwards to touch the head with the feet. 4. Raise the chin and chest up. 5. Hold the position."
Atma Pramana Benefits
"Help to to get rid of diseases and (effect of ) poison. A full spinal extension, a deep back bending. Deep stretch to abdominals, hip flexors, quadriceps. Works on body strength also, especially arms."
Simple sketch
"Vrscikasana i (HSC).jpg Note: redraw as higher resolution Remove text in picture"