Difference between revisions of "Yogasana i"
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==Description== | ==Description== | ||
| − | + | Yogasana i: Asana | |
==Asana Type== | ==Asana Type== | ||
| − | + | Seated | |
==Pramana== | ==Pramana== | ||
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==Apta Pramana Source== | ==Apta Pramana Source== | ||
| − | + | Gheranda Samhita II 44-45 | |
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==Transliteration== | ==Transliteration== | ||
| − | " | + | "uttänau caraëau kåtvä saàsthäpya jänunopari | |
| − | + | äsanopari saàsthäpya uttänaà karayugmakam ॥43॥ | |
| − | + | pürakairväyumäkåñya näsägramavalokayet | | |
| + | yogäsanaà bhavedetadYoginäà Yogasädhane ॥44॥ | ||
| + | " | ||
==Translation== | ==Translation== | ||
| − | + | Turn the feet soles facing up, place them on the knees; then place the hands on the ground with the palms turned upwards; inhale, and fix the gaze on the tip of the nose. This is called the Yoga-posture, assumed by Yogis when practising Yoga. | |
| + | |||
==Instruction== | ==Instruction== | ||
| − | "1. | + | "1. Sit in padmasana with feet crossed on opposite thighs. |
| + | 2. Extend the arms and place the upturned palms on the ground. | ||
| + | 3. Keep the spine upright. | ||
| + | 4. Gaze between the eyebrows." | ||
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| + | |||
| + | ==Atma Pramana Benefits== | ||
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| + | Meditative asana that calms the mind and relaxes the body. | ||
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| − | + | ==Regular Photo== | |
| + | Yogasana i (Gheranda Samhita II 44-45).jpg | ||
| + | [[Category: Asanas]] | ||
| − | |||
| − | + | [[Category: Asanas]] | |
Latest revision as of 21:01, 19 June 2019
Description
Yogasana i: Asana
Asana Type
Seated
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Gheranda Samhita II 44-45
Transliteration
"uttänau caraëau kåtvä saàsthäpya jänunopari | äsanopari saàsthäpya uttänaà karayugmakam ॥43॥ pürakairväyumäkåñya näsägramavalokayet | yogäsanaà bhavedetadYoginäà Yogasädhane ॥44॥ "
Translation
Turn the feet soles facing up, place them on the knees; then place the hands on the ground with the palms turned upwards; inhale, and fix the gaze on the tip of the nose. This is called the Yoga-posture, assumed by Yogis when practising Yoga.
Instruction
"1. Sit in padmasana with feet crossed on opposite thighs. 2. Extend the arms and place the upturned palms on the ground. 3. Keep the spine upright. 4. Gaze between the eyebrows."
Atma Pramana Benefits
Meditative asana that calms the mind and relaxes the body.
Regular Photo
Yogasana i (Gheranda Samhita II 44-45).jpg