Difference between revisions of "Midakipava asana i"
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Yoga-Asanamala Sacitra 61 | Yoga-Asanamala Sacitra 61 | ||
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Improves and facilitates the flow of the five secondary vayus. | Improves and facilitates the flow of the five secondary vayus. | ||
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==Simple sketch== | ==Simple sketch== | ||
Midakipava Asana i (YMS-61).png | Midakipava Asana i (YMS-61).png | ||
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Latest revision as of 16:31, 18 June 2019
Description
Midakipava asana i: asana
Asana Type
Forward Bend
PRAMANA
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Yoga-Asanamala Sacitra 61
Transliteration
püraba bidhi pari pagathalé sampüöa ñola yeòé milé räñai yeòyäsyü mähilé käné agüla do ätarai liläöa dharaté lagävai hätha doü goòä upari lagävä aòaväirachä parä pasärai
- for extended verse see end of chapter
Translation
Sit with legs extended. Close two heels together while keeping toes apart. Knees are spread sideward. Lower the body forward to touch the forehead on ground near the heels. Spread hands sideward over knees and place palms on ground. Gaze is fixed at the nose.
Apta Additional References
JP.265-267; AYG-46. Similar to asthi-pava-asana illustrated in NS-72
Steps/Technique
1. Sit with the heels together while keeping the toes apart. 2. Knees are spread sideways. 3. Bend forward and bring the forehead to the ground near the heels. 4. Spread the hands sideward over the knees and place the palms on the ground. 5. Gaze at the nose.
Atma Pramana Benefits
Improves and facilitates the flow of the five secondary vayus.
Simple sketch
Midakipava Asana i (YMS-61).png