Difference between revisions of "Grdhrasana"
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==Description== | ==Description== | ||
| − | Grdhrasana | + | Grdhrasana Asana |
==Asana Type== | ==Asana Type== | ||
| + | |||
Seated | Seated | ||
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| Line 11: | Line 11: | ||
Āpta Pramāṇa - आप्त प्रमाण | Āpta Pramāṇa - आप्त प्रमाण | ||
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| Line 21: | Line 20: | ||
==Original Verse== | ==Original Verse== | ||
| + | "janUvaeRrNtre padavuÄanaE Vy´s<iSwtaE, | ||
| + | guL)aE caCDa* hSta_yamuÄana_ya< àyÆt>.24. | ||
| + | k{Qs»aecn< k«Tva nasa¢mvlaekyet!, | ||
| + | gaer]asnimTyah yaeigna< isiÏkar[m!.25." | ||
==Transliteration== | ==Transliteration== | ||
| Line 26: | Line 29: | ||
gulphau cäcchädya hastäbhyämuttänäbhyäà prayatnataù ॥24॥ | gulphau cäcchädya hastäbhyämuttänäbhyäà prayatnataù ॥24॥ | ||
kaëöhasaìkocanaà kåtvä näsägramavalokayet | | kaëöhasaìkocanaà kåtvä näsägramavalokayet | | ||
| − | gorakñäsanamityäha Yoginäà siddhikäraëam ॥25॥ | + | gorakñäsanamityäha Yoginäà siddhikäraëam ॥25॥" |
| − | " | ||
| − | |||
==Translation== | ==Translation== | ||
| − | |||
| − | |||
| + | Adopt padmasana. Place the elbows on toes. Interlock the fingers. Place the chin on knuckles. Press the thumbs against the throat. | ||
| + | |||
==Steps/Technique== | ==Steps/Technique== | ||
"1. Sit in Padmasana. | "1. Sit in Padmasana. | ||
| + | |||
2. Place the elbows on the toes. | 2. Place the elbows on the toes. | ||
| + | |||
3. Interlock the fingers. | 3. Interlock the fingers. | ||
| + | |||
4. Rest your chin on the knuckles. | 4. Rest your chin on the knuckles. | ||
| + | |||
5. Press the thumbs on the throat." | 5. Press the thumbs on the throat." | ||
| − | |||
==Atma Pramana Benefits== | ==Atma Pramana Benefits== | ||
| Line 50: | Line 54: | ||
==Simple sketch== | ==Simple sketch== | ||
Grdhrasana MtS.III.jpg | Grdhrasana MtS.III.jpg | ||
| + | |||
| + | [[Category: Asanas]] | ||
Latest revision as of 18:19, 17 June 2019
Description
Grdhrasana Asana
Asana Type
Seated
PRAMANA
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Matsyendra-Samhita III.25-27
Original Verse
"janUvaeRrNtre padavuÄanaE Vy´s<iSwtaE, guL)aE caCDa* hSta_yamuÄana_ya< àyÆt>.24. k{Qs»aecn< k«Tva nasa¢mvlaekyet!, gaer]asnimTyah yaeigna< isiÏkar[m!.25."
Transliteration
"jänürvorantare pädävuttänau vyaktasaàsthitau | gulphau cäcchädya hastäbhyämuttänäbhyäà prayatnataù ॥24॥ kaëöhasaìkocanaà kåtvä näsägramavalokayet | gorakñäsanamityäha Yoginäà siddhikäraëam ॥25॥"
Translation
Adopt padmasana. Place the elbows on toes. Interlock the fingers. Place the chin on knuckles. Press the thumbs against the throat.
Steps/Technique
"1. Sit in Padmasana.
2. Place the elbows on the toes.
3. Interlock the fingers.
4. Rest your chin on the knuckles.
5. Press the thumbs on the throat."
Atma Pramana Benefits
Brings all doshas (humural disorders) including mental and physical back to balance.
Simple sketch
Grdhrasana MtS.III.jpg