Difference between revisions of "Citra(ka) asana"
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==Steps/Technique== | ==Steps/Technique== | ||
1. Sit on the ground and bring the soles of the feet together. | 1. Sit on the ground and bring the soles of the feet together. | ||
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2. Bring both legs behind the head. | 2. Bring both legs behind the head. | ||
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3. Soles touch the head and heels point to forehead. | 3. Soles touch the head and heels point to forehead. | ||
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4. Raise the left arm straight up. | 4. Raise the left arm straight up. | ||
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5. Encicles the neck with the right arm touching the left shoulder while elbow touches the navel. | 5. Encicles the neck with the right arm touching the left shoulder while elbow touches the navel. | ||
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6. Gaze at tip of nose." | 6. Gaze at tip of nose." | ||
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==Simple sketch== | ==Simple sketch== | ||
Citra kana asana JP-278-282, YMS 68).png | Citra kana asana JP-278-282, YMS 68).png | ||
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| + | [[Category: Asanas]] | ||
Latest revision as of 19:03, 17 June 2019
Description
Citra(ka) asana: asana
Asana Type
Seated
PRAMANA
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
joga pradipika-278-282
Original Verse
Transliteration
"prathama pagathalé sampuöa karai punaha jugati aisé vistare | òäé kahüëé mähilé sandhi täpari dou eòé bandha ॥278 ॥ phaëä jugama òarathakari räkhai bahuri jugati aisé vidhi däkhai | bahuri pagathalé mahalé kora sésa lagäve karikai jora ॥ 279 ॥
- for extended verse see end of chapter"
Translation
First of all bring the soles together and with the help of left elbow, take both the legs behind so as the soles touches the head. Heels should point towards forehead. Encircle the neck with the right hand and elbow should touch the navel and let the hand touch the abdomen. Gaze should be nasal. This asana helps in warding off the stone problem in the stomach.
Apta Additional References
HATHARATNAVALI-III.19, AYG-54,YNS-68
Steps/Technique
1. Sit on the ground and bring the soles of the feet together.
2. Bring both legs behind the head.
3. Soles touch the head and heels point to forehead.
4. Raise the left arm straight up.
5. Encicles the neck with the right arm touching the left shoulder while elbow touches the navel.
6. Gaze at tip of nose."
Atma Pramana Benefits
Removes gallstone or gallbladder stone
Simple sketch
Citra kana asana JP-278-282, YMS 68).png