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Āpta Pramāṇa - आप्त प्रमाण | Āpta Pramāṇa - आप्त प्रमाण | ||
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==Apta Pramana Source== | ==Apta Pramana Source== | ||
Yoga-Asanamala Sacitra (ms.)-63 | Yoga-Asanamala Sacitra (ms.)-63 | ||
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==Original Verse== | ==Original Verse== | ||
| + | दोउ पगाकी येडी धरती मगिवा मेढ लगावै | ||
| + | पगथली महली कौर अंगूठाकी सधि सूधी जोडै | ||
| + | बारिलि कोर फना षुल्या राषै | ||
| + | कहण्या की माहिली सन्धी गोडा उपरी राषै | ||
| + | हाथा की अंगुली पिष्टि धरती टेकै अंगूठा अग्र छीदो धरती लगावै | ||
| + | अगूल्या का अग्र माहि कानी राषै | ||
| + | द्रिश्टि नासा अग्र आसण कौगूण नाग पवन बन्ध होई | ||
==Transliteration== | ==Transliteration== | ||
| − | + | dou pagäké yeòé dharaté lagivä meòha lagävai | |
pagathalé mähalé kaura aìguöhäké sadhi südhi joòai | pagathalé mähalé kaura aìguöhäké sadhi südhi joòai | ||
bärili kora phanä ñulyä räñai | bärili kora phanä ñulyä räñai | ||
| − | *for extended verse see end of chapter | + | *for extended verse see end of chapter |
| Line 49: | Line 52: | ||
| + | ==Atma Pramana Benefits== | ||
| + | Controls movement of Naga vayu (responsible for belching, burping and all upwards wind movement from your stomach.) | ||
| − | |||
| − | |||
==Sakshi Pramana Benefits== | ==Sakshi Pramana Benefits== | ||
Release tension in the hips/groin | Release tension in the hips/groin | ||
| − | + | ==Name/City/Profession== | |
| + | Keong Chow, Singapore, Yoga Teacher/Freelancer | ||
==Simple sketch== | ==Simple sketch== | ||
Cinakipavasana (YMS-63).png | Cinakipavasana (YMS-63).png | ||
| + | [[Category: Asanas]] | ||
Latest revision as of 19:04, 17 June 2019
Description
Cinakipava asana: asana
Asana Type
Seated
PRAMANA
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Yoga-Asanamala Sacitra (ms.)-63
Original Verse
दोउ पगाकी येडी धरती मगिवा मेढ लगावै पगथली महली कौर अंगूठाकी सधि सूधी जोडै बारिलि कोर फना षुल्या राषै कहण्या की माहिली सन्धी गोडा उपरी राषै हाथा की अंगुली पिष्टि धरती टेकै अंगूठा अग्र छीदो धरती लगावै अगूल्या का अग्र माहि कानी राषै द्रिश्टि नासा अग्र आसण कौगूण नाग पवन बन्ध होई
Transliteration
dou pagäké yeòé dharaté lagivä meòha lagävai pagathalé mähalé kaura aìguöhäké sadhi südhi joòai bärili kora phanä ñulyä räñai
- for extended verse see end of chapter
Translation
"While sitting on ground, draw legs close to the seat in such a way that heels comes together and goes apart. Bend the arms and place elbows on respective knees. Keep the back of hands and fingers on ground in supine position. Direct gaze at tip of nose. Controls movement of Naga vayu."
Steps/Technique
1. Sit up straight on the ground.
2. Draw legs close to the seat in such a way that the heels come together and knees goes apart.
3. Toes are separated and the soles of the feet are looking up
4. Bend the arms and place elbows on respective knees.
5. Keep the back of hands and fingers on ground and palms facing up.
6. Direct gaze at tip of nose.
Atma Pramana Benefits
Controls movement of Naga vayu (responsible for belching, burping and all upwards wind movement from your stomach.)
Sakshi Pramana Benefits
Release tension in the hips/groin
Name/City/Profession
Keong Chow, Singapore, Yoga Teacher/Freelancer
Simple sketch
Cinakipavasana (YMS-63).png