Difference between revisions of "Bharathari asana"
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Bharathari asana: Asana | Bharathari asana: Asana | ||
| − | Asana Type | + | ==Asana Type== |
| + | |||
| + | Seated | ||
==Pramana== | ==Pramana== | ||
Āpta Pramāṇa - आप्त प्रमाण | Āpta Pramāṇa - आप्त प्रमाण | ||
| + | |||
| + | ==Apta Pramana Source== | ||
Joga Pradipika (III.273-274) | Joga Pradipika (III.273-274) | ||
| − | + | ==Transliteration== | |
| − | |||
| − | |||
"॥ atha bharatharé äsana ॥ | "॥ atha bharatharé äsana ॥ | ||
| Line 22: | Line 24: | ||
This Asana is performed in a similar manner as Gopicanda Asana. Sit on the floor joining the soles and holding the toes making a fingerlock. Raise the feet over the head . Fix the gaze at the tip of the nose. | This Asana is performed in a similar manner as Gopicanda Asana. Sit on the floor joining the soles and holding the toes making a fingerlock. Raise the feet over the head . Fix the gaze at the tip of the nose. | ||
| + | |||
| + | ==Apta Additional References== | ||
YMS-66, AYG-53. | YMS-66, AYG-53. | ||
| Line 35: | Line 39: | ||
| − | ==Benefits== | + | |
| + | ==Atma Pramana Benefits== | ||
Aids in making Mulabandha happen | Aids in making Mulabandha happen | ||
| + | |||
| + | ==Simple sketch== | ||
| + | Bharathari asana.png | ||
[[Category: Asanas]] | [[Category: Asanas]] | ||
Latest revision as of 19:51, 17 June 2019
Description
Bharathari asana: Asana
Asana Type
Seated
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Joga Pradipika (III.273-274)
Transliteration
"॥ atha bharatharé äsana ॥ äsana gopé canda kahyo jaise , yähu ko kéje puni taise | kora pagathalyä ké mähilé , siñä änni mele doü milé ॥ 273 ॥
- for extended verse see end of chapter"
Translation
This Asana is performed in a similar manner as Gopicanda Asana. Sit on the floor joining the soles and holding the toes making a fingerlock. Raise the feet over the head . Fix the gaze at the tip of the nose.
Apta Additional References
YMS-66, AYG-53.
Instruction
1.Sit on the floor joining the soles and holding the toes making a fingerlock.
2.Raise the feet over the head.
3.Fix the gaze at the tip of the nose."
Atma Pramana Benefits
Aids in making Mulabandha happen
Simple sketch
Bharathari asana.png