Difference between revisions of "Bhujangasana"

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==Description==
 
==Description==
  
Maccandra asana iii: Asana
+
Bhujangasana: asana
 
 
  
 
==Asana Type==
 
==Asana Type==
  
Seated
+
Prone
  
 
+
==PRAMANA==
==Pramana==  
 
  
 
Āpta Pramāṇa - आप्त प्रमाण
 
Āpta Pramāṇa - आप्त प्रमाण
  
==Apta Pramana Source==  
+
==Sastra Pramana Source==
  
Yoga Asana Mala Sacitra-28
+
Gheranda Samhita. II.42-43
  
 
==Original Verse==
 
==Original Verse==
  
bEsI kir dae^ kaxE ra;E
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अìगुñöहन्äभिपर्यन्तमधोभ्üमौ विनिन्यसेत् ।
AaqI krI dae^ haw kI muQI nIcE jIm[I ^pir ra;I
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कर्äभ्य्äïच धर्äà ध्åत्व्ä üर्ध्वçéर्ñअù फëéव हि ॥४१॥
je y÷ Aasn saxaE taE pUrb raeg ja$
+
देह्äग्निर्वर्ध्दते नित्यà सर्वरोगविन्äçअनम् ।
Aaer jaegeSvur @k ibix Aaer krE
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ज्äगर्ति भुजग्é देव्é भुजìग्äसनस्äधन्äत् ॥४२॥
 +
 
  
 
==Transliteration==
 
==Transliteration==
  
baisé kari doü kädhai räñai
+
aìguñöhanäbhiparyantamadhobhümau vininyaset |
äöé karé doü hätha ké muöhé nécai jémaëé üpari räñé
+
karäbhyäïca dharäà dhåtvä ürdhvaçérñaù phaëéva hi ॥41॥
je yahu äsana sädhau tau püraba roga jäé
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dehägnirvardhdate nityaà sarvarogavinäçanam |
ora jogesvura eka bidhi ora karai
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jägarti bhujagé devé bhujaìgäsanasädhanät ॥42॥
*for extended verse see end of chapter
 
  
 
==Translation==
 
==Translation==
  
"Sit on the floor. Take booth feet over respective shoulders and then cross the feet behind the neck. Form fists of hands and place them one over the other on the ground infront. "
+
Keep the body from the toes to the navel on the floor and placing the palms of the hands also firmly on the floor, raise the head like a snake. This is called Bhujangasana. The fire of the body increases, all diseases are destroyed and kundalini Shakti is awakened by the practice of bhujangasana.
  
 
==Apta Additional References==
 
==Apta Additional References==
  
Joga Pradipika-III.65-68
+
BrYs III.49-50
  
== Steps/Technique==
 
  
1. Sit on floor.
+
==Steps/Technique==
  
2. Take both feet over respective shoulders and then cross the feet behind the neck.  
+
1. Lie down on your belly.
  
3. Form fists with the hands
+
2. Place the hands by the chest, forehead on the ground. Point the toes.
  
4. Place them one over the other on the ground in front.
+
3. Keep the palms on the ground and raise the head and chest like a snake.  
  
 
==Benefits==
 
==Benefits==
  
Offer relief from (premature death)
+
Strengthens the entire back, shoulders, abdominals and thighs. Opens the chest and expands the lungs capacity. Beneficial for digestion, sciatica, flexibility in spinal cord and elevates mood. Increase gastric fire, Awakens the kundalini and removes all bodily diseases.
 +
 
 +
==Sakshi Pramana Benefits==
 +
 
 +
Opening of the chest
 +
 
 +
[[Category: Asanas]]
  
==Simple sketch==
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==Picture of asana==
  
Maccandra asana iii (YMS-28).jpg
+
<img src="https://drive.google.com/file/d/1L07NBlGhm6gjlHL_POzhO5Mo7jIuzY5v/view?usp=sharing" height = "400">

Latest revision as of 18:47, 20 June 2019

Description

Bhujangasana: asana

Asana Type

Prone

PRAMANA

Āpta Pramāṇa - आप्त प्रमाण

Sastra Pramana Source

Gheranda Samhita. II.42-43

Original Verse

अìगुñöहन्äभिपर्यन्तमधोभ्üमौ विनिन्यसेत् । कर्äभ्य्äïच धर्äà ध्åत्व्ä üर्ध्वçéर्ñअù फëéव हि ॥४१॥ देह्äग्निर्वर्ध्दते नित्यà सर्वरोगविन्äçअनम् । ज्äगर्ति भुजग्é देव्é भुजìग्äसनस्äधन्äत् ॥४२॥


Transliteration

aìguñöhanäbhiparyantamadhobhümau vininyaset | karäbhyäïca dharäà dhåtvä ürdhvaçérñaù phaëéva hi ॥41॥ dehägnirvardhdate nityaà sarvarogavinäçanam | jägarti bhujagé devé bhujaìgäsanasädhanät ॥42॥

Translation

Keep the body from the toes to the navel on the floor and placing the palms of the hands also firmly on the floor, raise the head like a snake. This is called Bhujangasana. The fire of the body increases, all diseases are destroyed and kundalini Shakti is awakened by the practice of bhujangasana.

Apta Additional References

BrYs III.49-50


Steps/Technique

1. Lie down on your belly.

2. Place the hands by the chest, forehead on the ground. Point the toes.

3. Keep the palms on the ground and raise the head and chest like a snake.

Benefits

Strengthens the entire back, shoulders, abdominals and thighs. Opens the chest and expands the lungs capacity. Beneficial for digestion, sciatica, flexibility in spinal cord and elevates mood. Increase gastric fire, Awakens the kundalini and removes all bodily diseases.

Sakshi Pramana Benefits

Opening of the chest

Picture of asana