Difference between revisions of "Bhujangasana"

From Nithyanandapedia
Jump to navigation Jump to search
 
(31 intermediate revisions by 3 users not shown)
Line 1: Line 1:
 
==Description==
 
==Description==
  
Maccandra asana ii (maccindra): Asana
+
Bhujangasana: asana
  
==Regular Photo==
+
==Asana Type==
  
Maccandra asana ii (JP 235-238).JPG
+
Prone
  
 
+
==PRAMANA==
==Pramana==  
 
  
 
Āpta Pramāṇa - आप्त प्रमाण
 
Āpta Pramāṇa - आप्त प्रमाण
  
==Apta Pramana Source==  
+
==Sastra Pramana Source==
  
Joga Pradipika 235-238
+
Gheranda Samhita. II.42-43
  
 
==Original Verse==
 
==Original Verse==
  
mi½NÔ Aasn 2
+
अìगुñöहन्äभिपर्यन्तमधोभ्üमौ विनिन्यसेत् ।
àwm jIm[ae cr[ ju jae$  vam j<"pir raoE sae$ ,
+
कर्äभ्य्äïच धर्äà ध्åत्व्ä üर्ध्वçéर्ñअù फëéव हि ॥४१॥
takI @fI kifsae lavE b÷ir jugit yh Aaer kravE  . 235.
+
देह्äग्निर्वर्ध्दते नित्यà सर्वरोगविन्äçअनम् ।
 +
ज्äगर्ति भुजग्é देव्é भुजìग्äसनस्äधन्äत् ॥४२॥
 +
 
  
 
==Transliteration==
 
==Transliteration==
  
maccindra äsana ii
+
aìguñöhanäbhiparyantamadhobhümau vininyaset |
prathama jémaëo caraëa ju joé  väma jaìghapari räkhai soé  |
+
karäbhyäïca dharäà dhåtvä ürdhvaçérñaù phaëéva hi ॥41॥
täké eòé kaòiso lävai bahuri jugati yaha ora karävai  ॥ 235 ॥
+
dehägnirvardhdate nityaà sarvarogavinäçanam |
*for extended verse see end of chapter
+
jägarti bhujagé devé bhujaìgäsanasädhanät ॥42॥
  
 
==Translation==
 
==Translation==
  
"Place right leg on left thigh. The heel of right leg should be near to the waist. The toes and heel of the left leg should be fixed upon the right knee. The big toes should be caught hold of with both the hands. Place forehead on the ground and chest should touch knees."
+
Keep the body from the toes to the navel on the floor and placing the palms of the hands also firmly on the floor, raise the head like a snake. This is called Bhujangasana. The fire of the body increases, all diseases are destroyed and kundalini Shakti is awakened by the practice of bhujangasana.
 +
 
 +
==Apta Additional References==
  
== Steps/Technique==
+
BrYs III.49-50
  
1. Sit on the ground with the right foot on the left thigh near the waist.
 
  
2. Place the left foot on the right knee.
+
==Steps/Technique==
  
3. Catch hold of the toes.
+
1. Lie down on your belly.
  
4. Bend forward and place the forehead on the ground.
+
2. Place the hands by the chest, forehead on the ground. Point the toes.  
  
5. Chest should come over the knees.
+
3. Keep the palms on the ground and raise the head and chest like a snake.  
  
 
==Benefits==
 
==Benefits==
  
Knee pain is releived.
+
Strengthens the entire back, shoulders, abdominals and thighs. Opens the chest and expands the lungs capacity. Beneficial for digestion, sciatica, flexibility in spinal cord and elevates mood. Increase gastric fire, Awakens the kundalini and removes all bodily diseases.
 +
 
 +
==Sakshi Pramana Benefits==
  
==Regular Photo==
+
Opening of the chest
  
Maccandra asana ii (JP 235-238).JPG
+
[[Category: Asanas]]
  
==name of editor==
+
==Picture of asana==
  
Needs reshoot
+
<img src="https://drive.google.com/file/d/1L07NBlGhm6gjlHL_POzhO5Mo7jIuzY5v/view?usp=sharing" height = "400">

Latest revision as of 18:47, 20 June 2019

Description

Bhujangasana: asana

Asana Type

Prone

PRAMANA

Āpta Pramāṇa - आप्त प्रमाण

Sastra Pramana Source

Gheranda Samhita. II.42-43

Original Verse

अìगुñöहन्äभिपर्यन्तमधोभ्üमौ विनिन्यसेत् । कर्äभ्य्äïच धर्äà ध्åत्व्ä üर्ध्वçéर्ñअù फëéव हि ॥४१॥ देह्äग्निर्वर्ध्दते नित्यà सर्वरोगविन्äçअनम् । ज्äगर्ति भुजग्é देव्é भुजìग्äसनस्äधन्äत् ॥४२॥


Transliteration

aìguñöhanäbhiparyantamadhobhümau vininyaset | karäbhyäïca dharäà dhåtvä ürdhvaçérñaù phaëéva hi ॥41॥ dehägnirvardhdate nityaà sarvarogavinäçanam | jägarti bhujagé devé bhujaìgäsanasädhanät ॥42॥

Translation

Keep the body from the toes to the navel on the floor and placing the palms of the hands also firmly on the floor, raise the head like a snake. This is called Bhujangasana. The fire of the body increases, all diseases are destroyed and kundalini Shakti is awakened by the practice of bhujangasana.

Apta Additional References

BrYs III.49-50


Steps/Technique

1. Lie down on your belly.

2. Place the hands by the chest, forehead on the ground. Point the toes.

3. Keep the palms on the ground and raise the head and chest like a snake.

Benefits

Strengthens the entire back, shoulders, abdominals and thighs. Opens the chest and expands the lungs capacity. Beneficial for digestion, sciatica, flexibility in spinal cord and elevates mood. Increase gastric fire, Awakens the kundalini and removes all bodily diseases.

Sakshi Pramana Benefits

Opening of the chest

Picture of asana