Difference between revisions of "Halipava-asana"
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Halipava-asana: Asana | Halipava-asana: Asana | ||
| − | Asana Type | + | ==Asana Type== |
| + | Forward Bend | ||
==Pramana== | ==Pramana== | ||
Āpta Pramāṇa - आप्त प्रमाण | Āpta Pramāṇa - आप्त प्रमाण | ||
| − | + | ==Apta Pramana Source== | |
| + | Joga Pradipika 261-263 | ||
| − | + | ==Original Verse== | |
| + | |||
| + | |||
| + | पूर्व विधि याहूं में जानौ | ||
उभै पगथली संपुट ठानो। | उभै पगथली संपुट ठानो। | ||
पिष्ट पछै दोउ कर ल्यावो | पिष्ट पछै दोउ कर ल्यावो | ||
दछिण कर सो वाम गहावो॥ 261 | दछिण कर सो वाम गहावो॥ 261 | ||
| − | + | पिष्टि हथेल्यां की हैए जोई | |
अंसु सहित भूमि धरै सोई। | अंसु सहित भूमि धरै सोई। | ||
पुनि ललाटि भूपरि ठाने | पुनि ललाटि भूपरि ठाने | ||
एडयां लगता माहि आनें॥ 262 | एडयां लगता माहि आनें॥ 262 | ||
| + | |||
| + | ==Transliteration== | ||
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Bring both soles together. Bring both hands towards backside and hold the left hand by the right hand and place the hand on the ground. Place forehead on the ground (by bending forward) near the ankles. Gaze at the nose. Body becomes purified. This asana facilitates kapalabhati. | Bring both soles together. Bring both hands towards backside and hold the left hand by the right hand and place the hand on the ground. Place forehead on the ground (by bending forward) near the ankles. Gaze at the nose. Body becomes purified. This asana facilitates kapalabhati. | ||
| + | |||
| + | ==Apta Additional References== | ||
Yoga ASANAMALA SACITRA-60; AYG-45. | Yoga ASANAMALA SACITRA-60; AYG-45. | ||
| − | == | + | ==Steps/Technique== |
1. Sit with the soles together. | 1. Sit with the soles together. | ||
| Line 47: | Line 56: | ||
| − | ==Benefits== | + | ==Atma Pramana Benefits== |
It makes you Dheera - A person who conquers the inner world. | It makes you Dheera - A person who conquers the inner world. | ||
| + | |||
| + | |||
| + | ==Simple sketch== | ||
| + | Halipavasana i Upper view (JP 262-264, YMS 60).jpg | ||
[[Category: Asanas]] | [[Category: Asanas]] | ||
Latest revision as of 22:48, 16 June 2019
Description
Halipava-asana: Asana
Asana Type
Forward Bend
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Joga Pradipika 261-263
Original Verse
पूर्व विधि याहूं में जानौ उभै पगथली संपुट ठानो। पिष्ट पछै दोउ कर ल्यावो दछिण कर सो वाम गहावो॥ 261 पिष्टि हथेल्यां की हैए जोई अंसु सहित भूमि धरै सोई। पुनि ललाटि भूपरि ठाने एडयां लगता माहि आनें॥ 262
Transliteration
"pürva vidhi yähüà meà jänau , ubhai pagathalé sampuöa öhänau | piñöa pachai dou kara lyävo , dachiëa kara so väma gahävo ॥ 261 ॥
piñöi hathelyäà ké joé , aàsu sahita bhümi dharai soé | puni laläti bhüpari öhäne , eòyäà lagatä mähé äneà ॥ 262 ॥
Translation
Bring both soles together. Bring both hands towards backside and hold the left hand by the right hand and place the hand on the ground. Place forehead on the ground (by bending forward) near the ankles. Gaze at the nose. Body becomes purified. This asana facilitates kapalabhati.
Apta Additional References
Yoga ASANAMALA SACITRA-60; AYG-45.
Steps/Technique
1. Sit with the soles together.
2. Bring both hands towards backside and hold the left hand by the right hand.
3. Place the hand on the ground.
4. Bend forward and place the forehead on the ground near the ankles.
5. Gaze at the nose.
Atma Pramana Benefits
It makes you Dheera - A person who conquers the inner world.
Simple sketch
Halipavasana i Upper view (JP 262-264, YMS 60).jpg