Difference between revisions of "Sukhasana"
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==Pramana== | ==Pramana== | ||
Śāstra Pramāṇa - शास्त्र प्रमाण | Śāstra Pramāṇa - शास्त्र प्रमाण | ||
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| + | ==Sastra Pramana Source== | ||
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Tri-shikhi-brahmanopanishad, 52 | Tri-shikhi-brahmanopanishad, 52 | ||
| + | ==Original Verse== | ||
"तत् सुखासनमित्युक्तमशक्तस्तत् समाचरेत् । | "तत् सुखासनमित्युक्तमशक्तस्तत् समाचरेत् । | ||
आसनं विजितं येन जितं तेन जगत्त्रयम् ॥ ५२ ॥ " | आसनं विजितं येन जितं तेन जगत्त्रयम् ॥ ५२ ॥ " | ||
| + | ==Transliteration== | ||
"tat sukhāsanamityuktamaśaktastat samācaret | | "tat sukhāsanamityuktamaśaktastat samācaret | | ||
āsanaṃ vijitaṃ yena jitaṃ tena jagattrayam ॥ 52 ॥ " | āsanaṃ vijitaṃ yena jitaṃ tena jagattrayam ॥ 52 ॥ " | ||
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==Translation== | ==Translation== | ||
That, wherein comfort and steadiness are attained somehow or other, is known as the Sukhasana. | That, wherein comfort and steadiness are attained somehow or other, is known as the Sukhasana. | ||
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2. Keep the hands on the knees. | 2. Keep the hands on the knees. | ||
| − | ==Benefits== | + | |
| + | ==Atma Pramana Benefits== | ||
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It promotes groundedness and inner calm and relieves physical and mental exhaustion and tiredness. It intensifies the state of serenity, tranquility, and eliminates anxiety. | It promotes groundedness and inner calm and relieves physical and mental exhaustion and tiredness. It intensifies the state of serenity, tranquility, and eliminates anxiety. | ||
| − | + | ==Design Note== | |
| + | Use same as Yathasanistha Asana.png | ||
[[Category: Asanas]] | [[Category: Asanas]] | ||
Latest revision as of 17:18, 19 June 2019
Description
Sukhasana: Asana
Asana Type: Prone
Pramana
Śāstra Pramāṇa - शास्त्र प्रमाण
Sastra Pramana Source
Tri-shikhi-brahmanopanishad, 52
Original Verse
"तत् सुखासनमित्युक्तमशक्तस्तत् समाचरेत् । आसनं विजितं येन जितं तेन जगत्त्रयम् ॥ ५२ ॥ "
Transliteration
"tat sukhāsanamityuktamaśaktastat samācaret | āsanaṃ vijitaṃ yena jitaṃ tena jagattrayam ॥ 52 ॥ "
Translation
That, wherein comfort and steadiness are attained somehow or other, is known as the Sukhasana.
Instruction
1. Sit cross-legged.
2. Keep the hands on the knees.
Atma Pramana Benefits
It promotes groundedness and inner calm and relieves physical and mental exhaustion and tiredness. It intensifies the state of serenity, tranquility, and eliminates anxiety.
Design Note
Use same as Yathasanistha Asana.png