View source for Siddhi-haratali-asana

==Description==
 
Siddhi-haratali-asana 
 
==Asana Type==

Seated
 
==Pramana== 

Āpta Pramāṇa - आप्त प्रमाण
 
==Apta Pramana Source==

Yoga-Asanamala Sacitra (ms.)-64   
 
==Transliteration==
 
siddhaharatälé äsana 2
pagathalé sampuöa kari ägulyä kau sampüöa karai 
mähé ñulo räñai doü häthä ké kägasé kari
pagathalyä ké bärilé kaura yeòé dharaté tekai

for extended verse see end of chapter

==Translation==
 
While sitting on ground with legs spread in front, bring heels together. Keep toes slightly separated. Keep knees spread to sides interlock the fingers and place it under the feet. Press heels against the generative organ. Fix the eyes at nose tip.
 
==Instruction==
 
1. Sit with the spine straight.

2. Keep the heels together and toes separated.

3. Interlace the fingers under the feet and press the heels at the generative organs.

4. Gaze at the tip of the nose.

==Atma Pramana Benefits==

 
Bring contol over (relieves) vitiated vayu located at generative organ.

==Regular Photo==
Siddhi-haratali (Yoga-Asanamala Sacitra (ms.)-64 .64).jpg

[[Category: Asanas]]