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==PRAMANA==

Śāstra Pramāṇa - शास्त्र प्रमाण

Sastra Pramana Source : Shiva Samhita (BA)-III.63

Original Verse : अस्मिन्काले महायोगी पंचधा धारणं चरेत् ।
येन भूरादिसिद्धिःस्यात्ततो भूतभयापहा ॥ ६३ ॥

==Transliteration==

asminkāle mahāyogī paṃcadhā dhāraṇaṃ caret ।
yena bhūrādisiddhiḥsyāttato bhūtabhayāpahā ॥ 63 ॥

==Translation==

At that time let the great Yogi practice the five-fold Dharana forms of concentration on Vishnu, by which command over the five elements is obtained, and fear of injuries from any one of them is removed. (Earth, water, fire, air, akas cannot harm him.)
Note: He should perform 5 Kumbhakas at each centre or chakra.