Vayu Pranayama
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Description
Vayu Pranayama: pranayama
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Kumbhaka Paddadhi 74
Original Verse
"नीत्वा वायुं नाभि-मध्यं सूर्याग्रे योऽस्य रेचनात् सर्व-वायुजयो भूयाद्-इत्याहुर्-मुनयः परे ॥ ७४ ॥ "
Transliteration
"nītvā vāyuṃ nābhi-madhyaṃ sūryāgre yo'sya recanāt sarva-vāyujayo bhūyād-ityāhur-munayaḥ pare ॥ 74 ॥ "
Translation
"By moving the vāyu in the center of the navel and exhaling the same through the sūrya-nāḍī (right nostril), one attains control of all the vāyus (pranas) as stated by some Munis. "