---
title: "Unmukha pitha ii"
key: "Unmukha_pitha_ii"
url: "https://nithyanandapedia.org/wiki/Unmukha_pitha_ii"
markdown_url: "https://nithyanandapedia.org/wiki/Unmukha_pitha_ii.md"
type: "dharana"
language: "sa"
categories:
  - "Asanas"
updated: "2019-06-19T18:17:46.000Z"
description: "Description Unmukha pitha ii: Asana Asana Type Prone Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-rahasya of Srinatha-muni-VI.17 Transliteration \"bhünyastau jänuné hastau…"
---

# Unmukha pitha ii

## Description

Unmukha pitha ii: Asana

## Asana Type

Prone

## Pramana

Āpta Pramāṇa - आप्त प्रमाण

## Apta Pramana Source

Yoga-rahasya of Srinatha-muni-VI.17

## Transliteration

"bhünyastau jänuné hastau catuñpadamaväìmukham \| utthäpitäìghriyugalakaöisthalamabhirukä ॥ "

## Translation

"Lie in prone position. Place forearms and feet on ground. Raise the trunk and head towards sky taking support from elbows and knees or toes."

## Instruction

"1. Lie in prone position.

\2. Place forearms and feet on ground.

\3. Raise the hips."

## Atma Pramana Benefits

Developed by Gargi for pregnant women. It overcomes weakness and offers strength.

## Simple sketch

Unmukha pitha ii (YRah).png

---

Categories: [Asanas](https://nithyanandapedia.org/wiki/Category:Asanas.md)

Source: <https://nithyanandapedia.org/wiki/Unmukha_pitha_ii>