---
title: "Unmukha pitha 2"
key: "Unmukha_pitha_2"
url: "https://nithyanandapedia.org/wiki/Unmukha_pitha_2"
markdown_url: "https://nithyanandapedia.org/wiki/Unmukha_pitha_2.md"
type: "article"
language: "sa"
categories:
  - "Asanas"
updated: "2019-06-16T03:13:00.000Z"
description: "Description Unmukha pitha 2: Asana Asana Type: Prone Pramana Āpta Pramāṇa - आप्त प्रमाण Yoga-rahasya of Srinatha-muni-VI.17 भून्यस्तौ जानुनी हस्तौ चतुष्पदमवाङ्मुखम् उत्थापिताङ्घ्रियुगलकटिस्थलमभिरुका…"
---

# Unmukha pitha 2

## Description

Unmukha pitha 2: Asana

Asana Type: Prone

## Pramana

Āpta Pramāṇa - आप्त प्रमाण

Yoga-rahasya of Srinatha-muni-VI.17

भून्यस्तौ जानुनी हस्तौ चतुष्पदमवाङ्मुखम् उत्थापिताङ्घ्रियुगलकटिस्थलमभिरुका

bhūnyastau jānunī hastau catuṣpadamavāṅmukham utthāpitāṅghriyugalakaṭisthalamabhirukā

## Translation

"Lie in prone position. Place forearms and feet on ground. Raise the trunk and head towards sky taking support from elbows and knees or toes."

## Instruction

\1. Lie in prone position.

\2. Place forearms and feet on ground.

\3. Raise the hips.

## Benefits

Developed by Gargi for pregnant women. It overcomes weakness and offers strength.

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Categories: [Asanas](https://nithyanandapedia.org/wiki/Category:Asanas.md)

Source: <https://nithyanandapedia.org/wiki/Unmukha_pitha_2>