---
title: "Supta konasana"
key: "Supta_konasana"
url: "https://nithyanandapedia.org/wiki/Supta_konasana"
markdown_url: "https://nithyanandapedia.org/wiki/Supta_konasana.md"
type: "dharana"
language: "sa"
categories:
  - "Asanas"
updated: "2019-06-19T17:42:21.000Z"
description: "Description supta konasana: asana Asana Type Supine PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Nathamuni's Yoga RAHASYA I.52, II.20 Original Verse परिवृत्तिः कुक्षिभागे त्रिधा हि…"
---

# Supta konasana

## Description

supta konasana: asana

## Asana Type

Supine

## PRAMANA

Āpta Pramāṇa - आप्त प्रमाण

## Apta Pramana Source

Nathamuni's Yoga RAHASYA I.52, II.20

## Original Verse

परिवृत्तिः कुक्षिभागे त्रिधा हि परिकीर्तितः । बद्धकोणं सुप्तकोणमूर्ध्वकोणमथापि च ॥

## Transliteration

parivṛttiḥ kukṣibhāge tridhā hi parikīrtitaḥ । baddhakoṇaṃ suptakoṇamūrdhvakoṇamathāpi ca ॥

## Translation

It is proclaimed that parivrtti of the navel region (jathara parivrtti) is of three variations. There is also different variations of baddha konasana, supta konasana, Urdhva konasana and others.

## Steps/Technique

\1. Lie down on your back, lift the hips up bringing the feet overhead. 2. Touch the ground with the toes. 3. Catch a hold of the toes and separate the legs as wide as possible. 4. Keep the hips above the shoulders.

## Atma Pramana Benefits

Good for strenghtneing the reproductive organs and

## Regular Photo

Supta konasana.jpg

---

Categories: [Asanas](https://nithyanandapedia.org/wiki/Category:Asanas.md)

Source: <https://nithyanandapedia.org/wiki/Supta_konasana>