---
title: "Shiva-lingasana"
key: "Shiva-lingasana"
url: "https://nithyanandapedia.org/wiki/Shiva-lingasana"
markdown_url: "https://nithyanandapedia.org/wiki/Shiva-lingasana.md"
type: "dharana"
language: "sa"
categories:
  - "Asanas"
updated: "2019-06-18T05:03:08.000Z"
description: "Description Shiva-lingasana: asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Sastra Pramana Source Joga Pradipika (233-234) Original Verse Transliteration dou päva sésapari änai phuni eka…"
---

# Shiva-lingasana

## Description

Shiva-lingasana: asana

## Asana Type

Seated

## PRAMANA

Āpta Pramāṇa - आप्त प्रमाण

## Sastra Pramana Source

Joga Pradipika (233-234)

## Original Verse

## Transliteration

dou päva sésapari änai phuni eka jugati aura tähäà öhäneà \| dou pagake aìguñöa joü tinapari müöhé kara ké dou ॥ 233 ॥ talä uparé dharai ju äna bhüpari rahai müla ke päni \| näsä agra driñöi öhaharävai sakala roga näsako pävai ॥ 234 ॥

- for extended verse see end of chapter

## Translation

While sitting on floor, raise both legs over the head with help of hands. Hold the toes with hands forming fists. Direct the gaze at the tip of nose.

## Apta Additional References

YMS-50, JP(L-45). Also called: loha-tita-asana

## Steps/Technique

\1. While sitting on floor, raise both legs over the head with the help of hands.

\2. Hold the toes with hands forming fists.

\3. Direct the gaze at the tip of nose.

## Benefits

This asana relieves all disease.

## Simple sketch

Siva-lingasana (JP-233-234, YMS-50).jpg

---

Categories: [Asanas](https://nithyanandapedia.org/wiki/Category:Asanas.md)

Source: <https://nithyanandapedia.org/wiki/Shiva-lingasana>