---
title: "Shibu-asana"
key: "Shibu-asana"
url: "https://nithyanandapedia.org/wiki/Shibu-asana"
markdown_url: "https://nithyanandapedia.org/wiki/Shibu-asana.md"
type: "dharana"
language: "sa"
categories:
  - "Asanas"
updated: "2019-06-19T16:51:34.000Z"
description: "Description Shibu-asana: asana Asana Type Arm Balance PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga Asanamala Sacitra .88 Transliteration sibhu äsana dou paga joòé mähi gülapha miläé…"
---

# Shibu-asana

## Description

Shibu-asana: asana

## Asana Type

Arm Balance

## PRAMANA

Āpta Pramāṇa - आप्त प्रमाण

## Apta Pramana Source

Yoga Asanamala Sacitra .88

## Transliteration

sibhu äsana dou paga joòé mähi gülapha miläé ubhau hauya dou hätha joòi sampüöa karai äkäsa disa sudho pasärai mastaga ñaväci räñai driñöi trikuöé äsana su teja badhai \|

## Translation

Place palms firmly on ground. Raise whole body up with support of hands alone. Legs are stretched towards the sky. Eyes are fixed between eyebrows.

## Apta Additional References

This is the same as mukta-hasta-vrksasana-ii, vajrol(n)i-mudra

## Steps/Technique

\1. Place the hands firmly on the ground, 2. Kick the legs up and balance on the hands. 3. Gaze between the eyebrows.

## Atma Pramana Benefits

Energy (tejas) in the body will be enhanced through this asana.

## Simple sketch

Siva-lingasana (JP-233-234, YMS-50).jpg

---

Categories: [Asanas](https://nithyanandapedia.org/wiki/Category:Asanas.md)

Source: <https://nithyanandapedia.org/wiki/Shibu-asana>