---
title: "Sankha Kumbhakas and Cakras"
key: "Sankha_Kumbhakas_and_Cakras"
url: "https://nithyanandapedia.org/wiki/Sankha_Kumbhakas_and_Cakras"
markdown_url: "https://nithyanandapedia.org/wiki/Sankha_Kumbhakas_and_Cakras.md"
type: "dharana"
language: "sa"
categories:
  - "Pranayama"
updated: "2019-06-20T18:55:18.000Z"
description: "Description PRAMANA：Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source：Kumbhaka Paddadhi 106 Original Vers \"दक्ष-वामावर्त-भेदाच्-चक्र-सङ्खौ द्विधोदितौ ॥ १०६ ॥\" Transliteration…"
---

# Sankha Kumbhakas and Cakras

## Description

PRAMANA：Āpta Pramāṇa - आप्त प्रमाण

Apta Pramana Source：Kumbhaka Paddadhi 106

## Original Vers

"दक्ष-वामावर्त-भेदाच्-चक्र-सङ्खौ द्विधोदितौ ॥ १०६ ॥"

## Transliteration

"dakṣa-vāmāvarta-bhedāc-cakra-saṅkhau dvidhoditau ॥ 106 ॥"

## Translation

"By the distinction of right and left, Cakra and Sankha Kumbhakas become two-fold."

---

Categories: [Pranayama](https://nithyanandapedia.org/wiki/Category:Pranayama.md)

Source: <https://nithyanandapedia.org/wiki/Sankha_Kumbhakas_and_Cakras>