---
title: "Rudra-asana ii"
key: "Rudra-asana_ii"
url: "https://nithyanandapedia.org/wiki/Rudra-asana_ii"
markdown_url: "https://nithyanandapedia.org/wiki/Rudra-asana_ii.md"
type: "dharana"
language: "sa"
categories:
  - "Asanas"
updated: "2019-06-18T20:56:26.000Z"
description: "Description Rudra-asana ii: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-Asanamala sacitra 25 Transliteration \"rudra äsana pagathalé sampuöa kari häthasyau…"
---

# Rudra-asana ii

## Description

Rudra-asana ii: Asana

## Asana Type

Seated

## Pramana

Āpta Pramāṇa - आप्त प्रमाण

## Apta Pramana Source

Yoga-Asanamala sacitra 25

## Transliteration

"rudra äsana pagathalé sampuöa kari häthasyau paga ucäé pagäkä aìguöhä dou leü paralékäné tälavai lagävai pachai dou hätha pagämähe kari nécai kari cérai äëi pagäké ägalyä käìkasé karai dåñöi näsä agra

- for extended verse see end of chapter"

## Translation

Sit on ground. Catch hold of respective feet by inserting hands below the pair of heels. Pull the heels towards chest. Eyes remain fixed at the tip of nose.

## Instruction

\1. Sit with the sole of the feet together 2. Catch hold of the feet, forming a finger lock 3. Keep the spine straight and lift the feet to the chest 4. Gaze at the tip of the nose

## Atma Pramana Benefits

Helps improve disorders in the abdomen region.

## Design Note

Use same as Udarasana (JP 60-62).png

---

Categories: [Asanas](https://nithyanandapedia.org/wiki/Category:Asanas.md)

Source: <https://nithyanandapedia.org/wiki/Rudra-asana_ii>