---
title: "Prasarita"
key: "Prasarita"
url: "https://nithyanandapedia.org/wiki/Prasarita"
markdown_url: "https://nithyanandapedia.org/wiki/Prasarita.md"
type: "dharana"
language: "sa"
categories:
  - "Asanas"
updated: "2019-06-18T20:49:05.000Z"
description: "Description Prasarita: Asana Asana Type Seated Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Kirana Agama - Yoga Pada (11) Original Verse पादद्वयं प्रसार्यात्म-सुमुखं सुप्रसारितम् |…"
---

# Prasarita

## Description

Prasarita: Asana

## Asana Type

Seated

## Pramana

Śāstra Pramāṇa - शास्त्र प्रमाण

## Sastra Pramana Source

Kirana Agama - Yoga Pada (11)

## Original Verse

पादद्वयं प्रसार्यात्म-सुमुखं सुप्रसारितम् \| (११)

## Transliteration

pādadvayaṁ prasāryātma-sumukhaṁ suprasāritam \| (11)

## Translation

Stretching out the two legs (in sideways) keeping his face and chest straight, prasarita can be assumed.

## Instruction

\1. Sit upright. 2. Extend the legs in opposite directions.

## Regular Photo

Prasarita (Kirana Agama - Yoga Pada (11)).jpg

---

Categories: [Asanas](https://nithyanandapedia.org/wiki/Category:Asanas.md)

Source: <https://nithyanandapedia.org/wiki/Prasarita>