---
title: "Pavanāsana"
key: "Pavanāsana"
url: "https://nithyanandapedia.org/wiki/Pavan%C4%81sana"
markdown_url: "https://nithyanandapedia.org/wiki/Pavan%C4%81sana.md"
type: "dharana"
language: "sa"
categories:
  - "Asanas"
updated: "2019-06-18T20:34:51.000Z"
description: "Description Pavanāsana: Asana Asana Type Pramana Śāstra Pramāṇa - शास्त्र प्रमाण Sastra Pramana Source Rudrayamala Tantra 23.107-108 Original Verse \"अथान्यदासनं वक्ष्ये साधकानां हिताय वै॥२३.१०७॥…"
---

# Pavanāsana

## Description

Pavanāsana: Asana

## Asana Type

## Pramana

Śāstra Pramāṇa - शास्त्र प्रमाण

## Sastra Pramana Source

Rudrayamala Tantra 23.107-108

## Original Verse

"अथान्यदासनं वक्ष्ये साधकानां हिताय वै॥२३.१०७॥ पवनासरूपो खेचरो योगिराड् भवेत्। स्थित्वा बद्धासने धीरो नाभेरधःकरद्वयम्॥२३.१०८ ऊद्धर्वमु डः पिबेद् वायुं निरुद्ध्येत् यमाविले।"

## Transliteration

"athānyadāsanaṃ vakṣye sādhakānāṃ hitāya vai॥23.107॥ pavanāsarūpo khecaro Yogirāḍ bhavet। sthitvā baddhāsane dhīro nābheradhaḥkaradvayam॥23.108 ūddharvamu ḍaḥ pibed vāyuṃ niruddhyet yamāvile।"

## Translation

"Now I shall talk about another asana for the benefit of the practioners;

Doing the pavanāsana the practitioner can levitate (khechara) and becomes a king among Yogis. Remaining in badhāsana the resolute practitioner should place both hands on the upper part of the navel; Raise the head upwards and inhale the air and block the double-holed senses. (23.107, 108) "

## Instruction

\1. Sit in padmasana. 2. Place both hands on the upper part of the navel. 3. Raise the head upwards and inhale and perform kumbhaka.

---

Categories: [Asanas](https://nithyanandapedia.org/wiki/Category:Asanas.md)

Source: <https://nithyanandapedia.org/wiki/Pavan%C4%81sana>