--- title: "Patanjali Yoga Sutras: Sutra 101 - Pranayama for Gradual Kundalini Awakening" key: "Patanjali_Yoga_Sutras:_Sutra_101_-_Pranayama_for_Gradual_Kundalini_Awakening" url: "https://nithyanandapedia.org/wiki/Patanjali_Yoga_Sutras:_Sutra_101_-_Pranayama_for_Gradual_Kundalini_Awakening" markdown_url: "https://nithyanandapedia.org/wiki/Patanjali_Yoga_Sutras:_Sutra_101_-_Pranayama_for_Gradual_Kundalini_Awakening.md" type: "article" language: "en" categories: - "Patanjali Yoga Sutras" updated: "2020-08-22T13:59:41.000Z" description: "Title Pranayama for Gradual Kundalini Awakening: Patanjali Yoga Sutras 101 Description: This was the 3rd day of the Pranayama discourse by Paramahamsa Nithyananda." --- # Patanjali Yoga Sutras: Sutra 101 - Pranayama for Gradual Kundalini Awakening ## Title Pranayama for Gradual Kundalini Awakening: Patanjali Yoga Sutras 101 ## Description: This was the 3rd day of the Pranayama discourse by Paramahamsa Nithyananda. He went deeper into the sutra. Yesterday's technique was for Instant Enlightenment - Whether breathing is going in, out, whatever time or space, if it is creating a thought - stop it. The negative aspect of this is, if your body is not ready for this, you may get frustrated. So the next technique - Don't stop the breathing - If you can't stop the breathing, at least elongate it! Whether it is inhaling, exhaling, holding, whenever you notice that a thought is created - elongate the breathing. This is the technique for gradual enlightenment. This will work for everyone. But it will take time. Elongate breathing and you will experience Enlightenment. ## Link to Video: [YouTube video](https://www.youtube.com/embed/4JRXwdJzvjI?) ## Link to Audio ### Pranayama for Gradual Kundalini Awakening: Patanjali Yoga Sutras 101 [SoundCloud audio](https://w.soundcloud.com/player/?url=https://soundcloud.com/nithyananda-radio/69-pranayama-for-gradual-kundalini-awakening-patanjali-yoga-sutras-101-24-jan-20?in=nithyananda-radio/sets/paramahamsa-nithyananda-speaks-on-patanjali-yoga-sutra-1-to-85&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true) --- Categories: [Patanjali Yoga Sutras](https://nithyanandapedia.org/wiki/Category:Patanjali_Yoga_Sutras.md) Source: