---
title: "Natarajasana"
key: "Natarajasana"
url: "https://nithyanandapedia.org/wiki/Natarajasana"
markdown_url: "https://nithyanandapedia.org/wiki/Natarajasana.md"
type: "dharana"
language: "sa"
categories:
  - "Asanas"
updated: "2019-06-18T17:09:11.000Z"
description: "Description Natarajasana: Asana Asana Type Balance Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Nathamuni's Yoga RAHASYA I.51 Original Verse \"उत्तानपादं क्रौञ्चं च मरीचिं वीरभद्रकम् ।…"
---

# Natarajasana

## Description

Natarajasana: Asana

## Asana Type

Balance

## Pramana

Āpta Pramāṇa - आप्त प्रमाण

## Apta Pramana Source

Nathamuni's Yoga RAHASYA I.51

## Original Verse

"उत्तानपादं क्रौञ्चं च मरीचिं वीरभद्रकम् । नटराजं त्रिकोणं च सुप्ताङ्गष्ठप्रसारणे ॥"

## Transliteration

"uttānapādaṃ krauñcaṃ ca marīciṃ vīrabhadrakam । naṭarājaṃ trikoṇaṃ ca suptāṅgaṣṭhaprasāraṇe ॥"

## Translation

Uttanapadasana, Krauncasana, Maricyasana, Virabhadrasana, Natarajasana, Trikonasana, Supta padangusthasana and Supta prasarita padangustasana.

## Steps/Technique

\1. Stand straight.

\2. Keep the right leg straight.

\3. Bend the left leg and hold the left foot with the left hand.

\4. Lean forward and extend the left leg upwards.

\5. Blance firmly and extend the right arm forward.

## Sakshi Pramana Benefits

Fluidity, dancing, showy, gracefulness

## Simple sketch

Nata-Rajasana (YRah(N)-I.51)

---

Categories: [Asanas](https://nithyanandapedia.org/wiki/Category:Asanas.md)

Source: <https://nithyanandapedia.org/wiki/Natarajasana>