---
title: "Midakipava asana ii"
key: "Midakipava_asana_ii"
url: "https://nithyanandapedia.org/wiki/Midakipava_asana_ii"
markdown_url: "https://nithyanandapedia.org/wiki/Midakipava_asana_ii.md"
type: "dharana"
language: "sa"
categories:
  - "Asanas"
updated: "2019-06-18T16:34:03.000Z"
description: "Description Midakipava asana ii: asana Asana Type Forward Bend PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-Asanamala sacitra 101-102 Transliteration äsaëa kau úuëa gulamai bäya jäé…"
---

# Midakipava asana ii

## Description

Midakipava asana ii: asana

## Asana Type

Forward Bend

## PRAMANA

Āpta Pramāṇa - आप्त प्रमाण

## Apta Pramana Source

Yoga-Asanamala sacitra 101-102

## Transliteration

äsaëa kau úuëa gulamai bäya jäé

## Translation

Sitting on the ground, bend both legs at the knees and place the heels under the bottoms. Interlock the fingers and put them on ground at one side of the body. Bend the head forward.

## Steps/Technique

\1. Kneel down and keep the feet bent, toes on the ground. 2. Sit on the heels. 3. Interlock the fingers and put them on ground at one side of the body. 4. Bend the head forward.

## Atma Pramana Benefits

Beneficial for gulma vayu.

## Simple sketch

Midakipava Asana ii (YMS 101-102).png

---

Categories: [Asanas](https://nithyanandapedia.org/wiki/Category:Asanas.md)

Source: <https://nithyanandapedia.org/wiki/Midakipava_asana_ii>