---
title: "Jathara parivrtti"
key: "Jathara_parivrtti"
url: "https://nithyanandapedia.org/wiki/Jathara_parivrtti"
markdown_url: "https://nithyanandapedia.org/wiki/Jathara_parivrtti.md"
type: "dharana"
language: "sa"
categories:
  - "Asanas"
updated: "2019-06-17T18:16:01.000Z"
description: "Description jathara parivrtti Asana Type Supine PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-rahasya of Srinatha-muni- I.52, II.17 Original Verse परिवृइत्तिह् कुक्षिभागे त्रिधा हि…"
---

# Jathara parivrtti

## Description

jathara parivrtti

## Asana Type

Supine

## PRAMANA

Āpta Pramāṇa - आप्त प्रमाण

## Apta Pramana Source

Yoga-rahasya of Srinatha-muni- I.52, II.17

## Original Verse

परिवृइत्तिह् कुक्षिभागे त्रिधा हि परिकीर्तितः \| बद्धकोणं सुप्तकोणमूर्ध्वकोणमथापि च ॥

## Transliteration

parivṛittih kukṣibhāge tridhā hi parikīrtitaḥ \| baddhakoṇaṁ suptakoṇamūrdhvakoṇamathāpi ca ॥

## Translation

It is proclaimed that the parivritti of the navel region (jathara parivrtti) is of three variations. There are also different variations of Badha konasana, Supta konasana, Urdhva Konasana and other. 52.

## Steps/Technique

\1. Lie down on your back and bring the knees to the chest.

\2. Extend the arms on the ground at shoulder level.

\3. Bring both knees to one side of the body and extend the legs

\4. Turn the head in the opposite direction.

\5. Relax and breathe deeply.

---

Categories: [Asanas](https://nithyanandapedia.org/wiki/Category:Asanas.md)

Source: <https://nithyanandapedia.org/wiki/Jathara_parivrtti>