---
title: "Ekapadasana i"
key: "Ekapadasana_i"
url: "https://nithyanandapedia.org/wiki/Ekapadasana_i"
markdown_url: "https://nithyanandapedia.org/wiki/Ekapadasana_i.md"
type: "dharana"
language: "sa"
categories:
  - "Asanas"
updated: "2019-06-17T18:26:58.000Z"
description: "Description Ekapadasana i: asana Asana Type Balancing PRAMANA Āpta Pramāṇa - आप्त प्रमाण Sastra Pramana Source Yogasanam 5 Transliteration dakñäghrià vämapädasya jaìghopari nidhäya ca | dvyaù päëià…"
---

# Ekapadasana i

## Description

Ekapadasana i: asana

## Asana Type

Balancing

## PRAMANA

Āpta Pramāṇa - आप्त प्रमाण

## Sastra Pramana Source

Yogasanam 5

## Transliteration

dakñäghrià vämapädasya jaìghopari nidhäya ca \| dvyaù päëià jänupärçvayoù spåçetkumitaräìghriëä evaàvidhäsannayatra tatraikäìghryäsanaà bhavet \| raktaçuddhiranena syäjjvaranäçaà ca mülataù ॥20॥

## Translation

one stands on one leg, the other foot is placed on opposite thigh. Hands are hanging on sides touching the knees.

## Steps/Technique

\1. Stand up straight on one leg.

\2. Place the other foot on the opposite thigh.

\3. Relax the hands on the sides of the body touching the knees

## Atma Pramana Benefits

Purifies blood, cures fever

---

Categories: [Asanas](https://nithyanandapedia.org/wiki/Category:Asanas.md)

Source: <https://nithyanandapedia.org/wiki/Ekapadasana_i>